I've personally used these products and had good experiences with my kids. I tried to keep it dye free, cruelty free and natural based, clean ingredients.

As a mom of a toddler, who also has chronic Migraine, having tools on hand to manage migraine can make all the difference when debilitating migraine strikes. We know as mother's, our wellbeing directly impacts the happiness and stability of our families. I hope this can help you along your journey to Migraine relief.

gift ideas for loved ones living with chronic pain & invisible illness. these are all products I use, love and trust

This list is just some items I personally use at home to help with my chronic illnesses.

Focusing on recharging, relaxing and nourishing the body. Self-care helps maintain balance and resilience in the face of life's challenges. In my option, everyone should set a side time for a self- care routine. Below are some great starter guide's and ideas to get you started with a self-care plan.

My favorite health and wellness products!

Elevate your wellness routine with daily supplements, designed to support your overall health and vitality. Backed by science and crafted to complement your lifestyle, these essential supplements are your go-to companions on the journey to a healthier you.

Magnesium glycinate is a form of magnesium, an essential mineral that plays a crucial role in various physiological functions within the human body. What sets magnesium glycinate apart is its unique combination with glycine, an amino acid. This specific formulation enhances the absorption of magnesium in the body, making it a popular and effective supplement. Magnesium itself is involved in over 300 enzymatic reactions, contributing to the proper functioning of muscles, nerves, and the cardiovascular system. Magnesium glycinate is often preferred by individuals seeking a well-tolerated and highly bioavailable form of magnesium supplementation. Key benefits of magnesium glycinate include Improved Absorption: The glycine component in magnesium glycinate facilitates better absorption in the intestines, ensuring a higher percentage of magnesium reaches the bloodstream. This makes it an excellent choice for those with digestive issues or difficulty absorbing other forms of magnesium. Muscle and Nervous System Support: Magnesium is vital for muscle function and the transmission of nerve signals. Magnesium glycinate can help alleviate muscle cramps and spasms, and support overall muscle and nervous system health. Stress Reduction: Magnesium is known to have a calming effect on the nervous system. Glycine, being an inhibitory neurotransmitter, further enhances this calming effect. As a result, magnesium glycinate is often used to help manage stress, and anxiety and promote relaxation. Bone Health: Magnesium is a key component in bone formation and maintenance. It works in conjunction with calcium and vitamin D to support healthy bones. Magnesium glycinate supplementation may be beneficial for individuals looking to improve or maintain bone density. Improved Sleep: The calming properties of magnesium and glycine make magnesium glycinate a popular choice for those experiencing sleep disturbances. It may help improve the quality of sleep and regulate sleep patterns. Magnesium glycinate is generally well-tolerated and may be suitable for individuals with sensitivities to other forms of magnesium that can cause digestive discomfort. It is often recommended for those with magnesium deficiency, individuals with muscle cramps or spasms, and those looking to support overall relaxation and well-being. However, it's essential to consult with a healthcare professional before starting any new supplement regimen to determine the appropriate dosage and ensure it aligns with individual health needs.

I struggled with my weight all of my life. I went from 305 lbs to my current goal of 225 in months doing KETO. I did not do Keto the traditional way but I saw an immediate change in my body and stuck to it. I document this journey on my youtube and if you have any question's about what I did or how I did it send me a message. These are the products I used to stick it out and get the results I see today!

Whether you're a medic, a family, a prepared individual, or even prone to injury, this list is for you! From first aid to emergency prep!

It can be hard finding a good natural deodorant on the market

All things my family and I have and USE to stay healthy and promote overall wellness

From food products to sleep to supplements and all things in between

This list is all about improving your posture and movement! I've compiled some articles and exercises that have helped me and will hopefully help you!

Protein, water and exercise are the key to losing weight.

Items and information I have found to be helpful on my better health journey

Here are tools services and products that I use. Of course, research and make sure you consult professionals, if needed. Enjoy.

These are the must have tools for Keto dieters to help stay on top and keep track of your ketogenic diet

Do you suffer from period panic? Well you're not alone. Here are the essential products and solutions I use to navigate my cycle with ease. Whether you're battling cramps, worried about leaks, or simply seeking eco-friendly options, this list has you covered.

Need some ideas for Christmas or any kind of gift giving?

I just can't go to sleep with out my favorites. Let me show you what i need.

Do you want to live your best life and find a place in recovery from your mental illness. Below are my most loved items I have found and used through out my mental health journey. I suffer from PTSD, Autism, ADHD, Anxiety, Depression, OSED, and BPD.

Daily things to help enhance overall health.

All my favorite products for Physician Assistants and Physician Assistant students. Must haves for anyone working in healthcare! Every single brand is one I use and love!

Supplements, herbs and superfoods for new mothers and babies

My fitness journey as previous Certified Fitness Trainer has showed me that exercise is only about 25% of the lifestyle, so here is my compilation of recommended books to help reach your goals faster. IMO, you need food that tastes great not only for you, but your family! It helps when you are not alone eating the salad and everyone else is eating the burger… let's just enjoy food altogether!

Nurses and Healthcare Workers are an entity of their own! We give to a fault, poor from our own glass way too often, care for all, work until we are exhausted and then work some more… and we often have a warped sense of humor. (We just can't be that perfect!). So, what you will find, is anything and everything that is All about the Nurse!

Because self-care is the ultimate glow-up secret!

Here you will find products that I recommend for fitness and wellness! Ranging from equipment, to food, and even supplements, I hope this board helps you to meet your goals!

Over the years I've learned some best breathing practices to bring balance to your life

My personal list of the best supplements in the market. I know what can improve your health! Leave your comment please!

This list includes helpful tools and gadgets designed to help people with limited mobility or strength perform bathing and dressing independently

Since the pandemic my digestive system went haywire. I have since managed my diet to heal. Let me introduce you to my world of wellness with my go-to anti-inflammatory foods. Elevate your health and savor delicious choices that nourish and heal. From vibrant fruits to nutrient-rich greens, my list empowers you to embrace a lifestyle that promotes balance and vitality. Make every bite a step towards well-being.

For educational purposes only. Not medical advice. Just information from research and self treating. Educational purposes only. Do your research on private browser such as Brave or Duck Duck Go. Will also include books and video clips.

Here's a few things I use daily while taking Monjauro..

Exercise equipment and devices that keep you moving and healthy.

Ouch! Just in the last few years I've suffered with dry eyes. Can you relate? If you know, you know. Here's my list of the best products I've found to be helpful plus some advice straight from the horse's (I mean, eye doctor's) mouth. (Be sure to check out the article for eye drops recalled by the FDA.)

You gotta take care of yourself so you can keep making art!

Recommendations for the Winter Months. Browse for Winter Health & Wellness

My most loved, most used health & fitness lifestyle recs.

I have been battling POTs (postural orthostatic tachycardia syndrome) for several years. It has made my life very difficult and there have been times when I was bed bound for weeks or months at a time. The things on this list has made my life better. From electrolytes to compression socks.

These are all recommendations from starting my health and wellness journey, and these vitamins and supplements help me feel like a better me!

Unwind, relax, and rejuvenate! Explore the amazing benefits of different types of massage therapy. From relieving stress to improving flexibility, these are the best massages that make a big difference in my life!

Some my favorite morning routine essentials to have the most productive day.

My supplements <3

Products I use, and have been recommended to treat hair loss - they work, I just have to be consistent! (some of these are affiliate links, where I may receive a small commission at no extra cost to you if you purchase. As an Amazon Associate I earn from qualifying purchases.)

Absolutely shock that healthy person in your life will something they will LOVEEEE

Weather your already in therapy and looking for some self care tools to compliment it, or you aren't into/can't afford therapy; This list has some self care items that I use to help keep my mental health in check.

Elevate your well-being with a carefully crafted selection of luxurious products and experiences designed to nourish the mind, body, and soul. From rejuvenating health routines and calming aromatherapy to inspiring books, wellness retreats, and beyond, each recommendation has been thoughtfully chosen to foster relaxation, self-discovery, and a sense of empowerment. Treat yourself or surprise a special woman in your life with the gift of 'Self Care for Her' – a collection that celebrates the beauty of self-love and the art of intentional living."

No matter how you feel make sure you treat yourself with great care. As a chronic illness warrior, there are products that have helped me and have helped others in support groups I'm part of.

Having a self-soothe box with you everywhere is like having a personal happiness emergency kit! It helps you stay grounded, calm, and cared for in today's hectic world. So essential for your well-being!

Hormones, weight loss and healthy digestion are some of the top issues women face. I want to provide the daily supplements I take to keep my hormones and health in check. I've also kept off 15 lbs. for 2 years! See how :)

I am a Hypnotherapist. I also use yoga, relaxation, plant and oils therapy.

I was diagnosed with R.A. in 2006 and it's been life changing. The pain can be debilitating at times, and it really sucks to have to rely on my husband and others to help me with little things. Like opening a bottle of water, a package of food, etc. It hurts to chop food, pull my straight leg pants up, button anything. I recently discovered these tools to make my life easier. I created this list for others who might be experiencing the same things I am. I hope you will find something on this list that you didn't know about before that can help you live a better quality of life. This space will have tools, gadgets, resources and whatever I can find that might help you.

Things I've found that help with overall wellness: for the mind, body and soul!

Add these simple changes to your busy day

A collection of my daily health and wellness supplements and products that make me feel energised and feeling great. Remember to find out what works for you and consult your GP if needed.

Things that give you a sense of calm or peace.

Scary Health Experiences Led Me To Find My Own Healing, Here I'm Sharing ALL THE THINGS

Release your daily tensions and Boost your mental capacity. Small changes can bring Big Differences.

This is my favorite album. Hand picked with your health and happiness in mind you'll find; how to grow an amazing garden, recycled, echo friendly and organic items. There are even amazing supplements and sprays to bring your health back around. HAPPY BROWSING!

Enhancing intimate moments, vibrators, pills, and oils have become indispensable tools for many, providing heightened sensations, increased arousal, and ensuring more fulfilling sexual encounters. With their tailored benefits and innovative formulations, they promise to transform the landscape of sexual pleasure.

Living a more low tox lifestyle doesn't have to be expensive or hard. When something in your home runs out, just make a swap for a less toxic version. Many low tox options are available in your local grocery store and online.

These premium health supplements is designed to support your journey towards optimal well-being. These links are affiliate links in which I may receive a commission when purchased.

I can't explain how much my body started to tone and just lose fat after I joined Wonyoungism and started doing pilates. I've listed down below my dream products that I would love to buy to delve deeper into the ideology and the lifestyle of a Wonyoung's stan!

This curated list is my passport to a healthier, happier me. Explore handpicked selections of wellness products, nutritional supplements, and self-care gems that I've personally chosen to elevate my well-being. From mindfulness aids to workout gear, nutrition must-haves to relaxation tools, this list is my guide to a more balanced and vibrant life.

At home fitness, self care and products that boost confidence.

Time to get a little personal here. I have been through some health challenges over the years from beating out Uterine Cancer, Achilles Tendon Tear, Knee Issues, Carpal Tunnel Syndrome recovery for both wrists, and Kidney Stones. From personal hygiene to physical support, this list will share items I currently use and used in the past.

Here are some of the best purchases I have made this past year that I believe to be absolutely essential in making your life easier!

Hey y'all! I was diagnosed with ADHD (combined type) as an adult in 2021. Life has been full of hardships and battles, here are some things I have found helpful along the way to figuring out my brain :) hope you like it!

I wasn't diagnosed with ADHD until I was an adult and these are some things that I find really useful :)

Health and Fitness essentials that work for me and hope work for you!

Health and wellness refer to the overall state of well-being, encompassing physical, mental, and social aspects of an individual's life. It goes beyond the absence of illness and involves actively pursuing a balanced and fulfilling life.

Here is a list of things I incorporate in my diet to help build my immune system.

Having a family means you have so many roles to take on and an at home nurse is surely one role. I like to keep things you need everyday with kids/ the whole fam and for all ages just incase. It's usually the times you don't have something or run out that something happens or you'll need that thing so I always try to keep my family medical cupboard stacked with my fave essentials

I'm no stranger to anxiety and depression. But after the birth of my son, it was different. It was a thick coat I couldn't take off. I was drowning in new motherhood. Every aspect of my life suffered. Today, I'm doing better, but it wasn't without work. I hope maybe you find this list helpful if you're struggling too. #ppd #mentalhealth