I was diagnosed (via a scalp biopsy) with Androgenetic Alopecia that was triggered by an episode of Telogen Effluvium. I've been dealing with hair loss for about 2 years now, but I have finally started to see serious regrowth in the last few months. I have cats, so I cannot take minoxidil (and I didn't want to have to take such a heavy pharmaceutical for the rest of my life to maintain my hair growth). I did start taking a low dose of spironolactone as prescribed by my derm as well as using all of these products consistently. In addition to the scalp and hair treatments, I also massively increased my protein and omega-3 intake. If you are also on a hair loss journey, I wish you all the best and I hope something here helps you as much as it has me. Losing hair can be emotionally devastating it was intensely traumatizing for me. Take good care of yourself and know that it is possible to see results with consistency <3

If you prefer naturally sourced vitamins & supplements over synthetic drugs...let's be friends! 😊You will only find products here, that my family has used for years! THESE ARE THE GOODS!

Stretching is an important part of my day

This list is just some items I personally use at home to help with my chronic illnesses.

Weather your already in therapy and looking for some self care tools to compliment it, or you aren't into/can't afford therapy; This list has some self care items that I use to help keep my mental health in check.

Focusing on recharging, relaxing and nourishing the body. Self-care helps maintain balance and resilience in the face of life's challenges. In my option, everyone should set a side time for a self- care routine. Below are some great starter guide's and ideas to get you started with a self-care plan.

These premium health supplements is designed to support your journey towards optimal well-being. These links are affiliate links in which I may receive a commission when purchased.

Products I use, and have been recommended to treat hair loss - they work, I just have to be consistent! (some of these are affiliate links, where I may receive a small commission at no extra cost to you if you purchase. As an Amazon Associate I earn from qualifying purchases.)

I wanna help you stay on track and get on the right path to having a better and healthier lifestyle

Hormones, weight loss and healthy digestion are some of the top issues women face. I want to provide the daily supplements I take to keep my hormones and health in check. I've also kept off 15 lbs. for 2 years! See how :)

These are my favorite products. That's gonna get you right everytime ✨

Enhancing intimate moments, vibrators, pills, and oils have become indispensable tools for many, providing heightened sensations, increased arousal, and ensuring more fulfilling sexual encounters. With their tailored benefits and innovative formulations, they promise to transform the landscape of sexual pleasure.

This list includes helpful tools and gadgets designed to help people with limited mobility or strength perform bathing and dressing independently

Supplements, herbs and superfoods for new mothers and babies

These are products I use, have used, or have been recommended. A lot of the time I have lacked medical answers to the symptoms I am facing so I've had to navigate a lot of this on my own or through seeking out other people with similar experiences. Just remember to be kind to yourself and to your body, even if it feels like it's failing you. It's all we can do sometimes to pick our battles to extend the time we feel “normal”.

Everything you need to survive PA school (or your job.)

Steal these secrets from blue zone centenarians to live a longer, happier and healthier life.

Fave wellness products I use and highly recommend for hormone balance and overall wellness

Having a family means you have so many roles to take on and an at home nurse is surely one role. I like to keep things you need everyday with kids/ the whole fam and for all ages just incase. It's usually the times you don't have something or run out that something happens or you'll need that thing so I always try to keep my family medical cupboard stacked with my fave essentials

This list contains my go-to items for self-care and relaxation. Self-care includes taking care of body, mind and spirit and all of these items have helped me in some way. I hope they help you, too! -Jen

I first noticed Wellys in the first aid aisle at Target and was immediately attracted to their brightly colored and sometimes artful tin case designs. I never though much of them until I decided to grab a pack. It was a variety pack with bandages ready to cover small, medium and large wounds. What the hell, I thought. I didn't open the package right away, in fact I didn't open them till the first time I needed one. I was surprised to see a tough, sturdy fabric bandage. It felt as tough as some garments even! The adhesive was extremely strong, yet didn't have harsh chemicals and industrial glues, which are a no-no if you have sensitive skin. Despite what other brands offered, you know, first bit of moisture or tug in the wrong direction and it's off, these were almost a struggle to get off. But in a good way. The tough little bandages had it all. I was sold and I'm now a customer for life and I just wanted to share these with you. Maybe you haven't had the chance to give them a try, I promise you won't look back.

I had bariatric surgery on January 9, 2023 and so far have lost 90 pounds. Here I will share what has helped me along the way!

My favorite health and wellness products!

Great skin also starts from within and not just what you put on the surface. And always be sure to drink plenty of water. ((I am not a licensed doctor, Nutrionist, health care professional or dietitian but just recommending what has worked for me.))

For anyone trying to live a healthier, more active lifestyle – these items are for you. Or if you just wanna have it together, these work too

Having a self-soothe box with you everywhere is like having a personal happiness emergency kit! It helps you stay grounded, calm, and cared for in today's hectic world. So essential for your well-being!

I just can't go to sleep with out my favorites. Let me show you what i need.

Self Care is so, so important and as women we often overlook this caring for others. Here I share self care, health and wellness items that are tried and true.

A collection of my daily health and wellness supplements and products that make me feel energised and feeling great. Remember to find out what works for you and consult your GP if needed.

If you're studying midwifery or are a thriving midwife, check out some of my favourite things that I couldn't live without.

Need some ideas for Christmas or any kind of gift giving?

We try really hard to stick to a plant based diet so we can be as healthy as we can. These are our tried and tested recommendations

Self care is essential for your physical and emotional health. As an introvert I like relaxing quite activities.

Some my favorite morning routine essentials to have the most productive day.

I struggled with my weight all of my life. I went from 305 lbs to my current goal of 225 in months doing KETO. I did not do Keto the traditional way but I saw an immediate change in my body and stuck to it. I document this journey on my youtube and if you have any question's about what I did or how I did it send me a message. These are the products I used to stick it out and get the results I see today!

Hotline information saved here for when you need them.

The best products for your most delicate areas

Let's be honest, the modern diet is full of garbage and devoid of proper nutrients so supplements are a must! These are some of my favourites! All items are linked to affiliate links from which I earn a small commission.

I used to struggle with emotional eating! So before you reach for that bag of chips, check out my fun, fulfilling and, most importantly, healthy strategies to overcome emotional eating.

My supplements <3

Hey y'all! I was diagnosed with ADHD (combined type) as an adult in 2021. Life has been full of hardships and battles, here are some things I have found helpful along the way to figuring out my brain :) hope you like it!

The essentials for current and future nurses!

Exercise equipment and devices that keep you moving and healthy.

A list for the very best providers in the Chicago, NYC DC, Miami, London, and more!!!

If you have an ASD child (or 2, 3...) you know being tired first hand! Early into our journey, the stress of the unknown and all the phases we were going through really took a toll on my health. Now, I've learned to not ignore my well-being because after all I can't pour from an empty cup.

Your overall health starts in the gut - get your digestive health back on track.

Because self-care is the ultimate glow-up secret!

I have ADHD, and when it's time for bed, my brain sometimes goes on adventures and sidequests I have zero control over. It starts planning funeral speeches that hopefully won't be relevant in the next 40 years. At the same time, it is planning to build a new dining table from scratch, while looping the chorus, and ONLY the chorus, from "Nightfever" by the BeeGees.As you may understand, I have to be really strict with my bedtime routine. Through a lifetime of trial and error, I have learned what works and what does not work. Sometimes white noise is a lifesaver, other times my brain turns it into a clubmix. However, when I create a calming atmosphere around me, and I have a few different tools on hand, to help me unwind, I can fall asleep within a reasonable time every night. I hope you can find something to help you here! 🔗 ***In some of the descriptions I have linked to research papers, to help you gain some knowledge about your sleep.***🔗

Health and Fitness essentials that work for me and hope work for you!

No matter how you feel make sure you treat yourself with great care. As a chronic illness warrior, there are products that have helped me and have helped others in support groups I'm part of.

Absolutely shock that healthy person in your life will something they will LOVEEEE

These are all recommendations from starting my health and wellness journey, and these vitamins and supplements help me feel like a better me!

Here are some of the best purchases I have made this past year that I believe to be absolutely essential in making your life easier!

Things I've found that help with overall wellness: for the mind, body and soul!

More than 10 years of working night shift has taught me to be proactive rather than reactive when it comes to sleep. Quality rest is hard when you have a busy mind. It's even more difficult when you're trying to accomplish it while the rest of the world is awake. Make getting good sleep a priority in your life and you will feel better in every way.

Any and all products/routines to help you take care of yourself and your body

If you're looking to enhance your overall well-being, our carefully curated list of must-have self-care items is a game-changer. Whether you're a seasoned self-care enthusiast or just starting your journey, this list is your go-to resource. Discover essential products that can help you relax, recharge, and prioritize your mental and physical health.

Menopause arrived during the hardest time in my life and the combo really hit me hard. It was a rough ride for a couple of years but these are some of the things that are getting me through.

find trendy & aesthetic health & fitness products to glow up your fitness journey !

Recommendations as a Fitness and Nutrition Coach

As A Caregiver to my Mom, this list is some of the things I have learned that help me get through everyday. She has dementia and has live with with for over 2 years. Elder safety is something I learned as time went by. The Security Cameras not only give me the ability to keep an eye on her while doing chores around the house but also give me the ability to escape to a private space and take a breath without having to worry as much about her. The door alarms would be my second favorite item I use. Most of the time she is just going out to sit on the porch but once in awhile she tries to wander farther away. when I hear the door alarm if I can't ran right to the door I can quickly check the cameras and see that she's Ok. I hope you find this list helpful and I will keep adding to it.

I'll break out any or all of these things anytime I feel like I need more self care in my life. Check out this list and find more self care secrets!

We all need water. What's better than a regular water bottle? a reusable water. In my opinion, this is one of the best ways to save money. I thought everyone had a reusable water, but I was wrong so here are my recommendations, I weeded out most of the dumb ones. Most, see if you can pick out the funny ones.

The very best eye care products 👁️

Time to get a little personal here. I have been through some health challenges over the years from beating out Uterine Cancer, Achilles Tendon Tear, Knee Issues, Carpal Tunnel Syndrome recovery for both wrists, and Kidney Stones. From personal hygiene to physical support, this list will share items I currently use and used in the past.

Here is a list of things I incorporate in my diet to help build my immune system.

Living a more low tox lifestyle doesn't have to be expensive or hard. When something in your home runs out, just make a swap for a less toxic version. Many low tox options are available in your local grocery store and online.

The products in this listing will help you easily convert your every day products to a toxin free lifestyle

All things my family and I have and USE to stay healthy and promote overall wellness

Scary Health Experiences Led Me To Find My Own Healing, Here I'm Sharing ALL THE THINGS

All my favorite products for Physician Assistants and Physician Assistant students. Must haves for anyone working in healthcare! Every single brand is one I use and love!

Struggling with menopause symptoms? My favourite recommendations to help you navigate your way through this life stage

Here's a few things I use daily while taking Monjauro..

Health and wellness refer to the overall state of well-being, encompassing physical, mental, and social aspects of an individual's life. It goes beyond the absence of illness and involves actively pursuing a balanced and fulfilling life.

Yoga and meditation reduce stress, help you manage emotions, and connect to your being. I selected a few quick exercises for busy days, making daily yoga practice easy.

Being aware of what we put in and on our bodies is a choice. It's much easier to grab the first box of tampons on the shelf you see - BUT when you take a second to look at the ingredients and you don't know what any of them are… RED FLAG! I've been prioritizing my health for over a year now and this list has been very carefully created to provide the most natural and clean brands out there. Please share any other brands that you use and love! I'd love to hear from you!