Dealing with various types of pain, including arthritis, sciatica, and occasional hemorrhoids. Here's a list of products I use for relief.

I'm a middle aged mom with two teenagers. Check out the Subscribe & Save subscriptions that my family enjoys!

If you aren't taking care of YOURSELF, then who is???? These self-care items will have you wondering how you lasted so long WITHOUT them. We are in our self-care, soft life era. Life is hard enough, so add these items to make living a bit more luxurious.

Comfort items for aging loved ones!

I used to struggle with emotional eating! So before you reach for that bag of chips, check out my fun, fulfilling and, most importantly, healthy strategies to overcome emotional eating.

With the start of a new season comes a perfect time to think about beginning a new self care routine and perhaps trying new techniques to introduce positivity and an overall feeling of wellness as we enter into the colder and darker months ahead. Here I am sharing my top products to get your new routine off to a perfect start!

Sometimes we forget the importance of doing something nice for ourselves, I know I often do. This is a reminder for us all, that we deserve to take time for us and that it's ok <3

Because self-care is the ultimate glow-up secret!

Here you will find products that I recommend for fitness and wellness! Ranging from equipment, to food, and even supplements, I hope this board helps you to meet your goals!

Items that I love when I'm relaxing after a long work day.

A list of ALL Natural & Organic Health Supplements. NOT intended to replace your Dr's orders, nor miracle cures. But certainly High Quality health benefits.

My fitness journey as previous Certified Fitness Trainer has showed me that exercise is only about 25% of the lifestyle, so here is my compilation of recommended books to help reach your goals faster. IMO, you need food that tastes great not only for you, but your family! It helps when you are not alone eating the salad and everyone else is eating the burger… let's just enjoy food altogether!

For anyone trying to live a healthier, more active lifestyle – these items are for you. Or if you just wanna have it together, these work too

Add these simple changes to your busy day

I am a Hypnotherapist. I also use yoga, relaxation, plant and oils therapy.

These vitamins and supplements helped change my life, Whether it be from gut health to daily essentials to workout supplements. These are my ride or die products.

Health and Fitness essentials that work for me and hope work for you!

Steal these secrets from blue zone centenarians to live a longer, happier and healthier life.

Protein, water and exercise are the key to losing weight.

These are all recommendations from starting my health and wellness journey, and these vitamins and supplements help me feel like a better me!

Ketones and electrolyte powders enhance energy and well being and hydration if mixed together. They are typically designed for those on keto diet, athletes and fitness enthusiasts, and those experiencing fatigue.

My most loved, most used health & fitness lifestyle recs.

All of my favorite Target products!

More than 10 years of working night shift has taught me to be proactive rather than reactive when it comes to sleep. Quality rest is hard when you have a busy mind. It's even more difficult when you're trying to accomplish it while the rest of the world is awake. Make getting good sleep a priority in your life and you will feel better in every way.

Having a self-soothe box with you everywhere is like having a personal happiness emergency kit! It helps you stay grounded, calm, and cared for in today's hectic world. So essential for your well-being!

All my favorite products for Physician Assistants and Physician Assistant students. Must haves for anyone working in healthcare! Every single brand is one I use and love!

Weather your already in therapy and looking for some self care tools to compliment it, or you aren't into/can't afford therapy; This list has some self care items that I use to help keep my mental health in check.

This list contains all of the essential tools and supplements that have helped me in my gut healing journey & overall holistic wellness.

If you're studying midwifery or are a thriving midwife, check out some of my favourite things that I couldn't live without.

This list includes helpful tools and gadgets designed to help people with limited mobility or strength perform bathing and dressing independently

Struggling with menopause symptoms? My favourite recommendations to help you navigate your way through this life stage

I'll break out any or all of these things anytime I feel like I need more self care in my life. Check out this list and find more self care secrets!

The very best eye care products 👁️

It can be hard finding a good natural deodorant on the market

Chemist Warehouse has it all - body care, oral care, hair care, kids stuff. Here are some cult items every household needs.

These are my favorite low tox items from coffee to brushing your teeth!

Menopause arrived during the hardest time in my life and the combo really hit me hard. It was a rough ride for a couple of years but these are some of the things that are getting me through.

find trendy & aesthetic health & fitness products to glow up your fitness journey !

Self-Care doesn't have to be hard!

Welcome to a world of period positivity! 🌸 Embrace your cycle with grace and confidence. Discover tips and insights for a comfortable period journey. Your well-being matters let's navigate this together. 💖✨

I first noticed Wellys in the first aid aisle at Target and was immediately attracted to their brightly colored and sometimes artful tin case designs. I never though much of them until I decided to grab a pack. It was a variety pack with bandages ready to cover small, medium and large wounds. What the hell, I thought. I didn't open the package right away, in fact I didn't open them till the first time I needed one. I was surprised to see a tough, sturdy fabric bandage. It felt as tough as some garments even! The adhesive was extremely strong, yet didn't have harsh chemicals and industrial glues, which are a no-no if you have sensitive skin. Despite what other brands offered, you know, first bit of moisture or tug in the wrong direction and it's off, these were almost a struggle to get off. But in a good way. The tough little bandages had it all. I was sold and I'm now a customer for life and I just wanted to share these with you. Maybe you haven't had the chance to give them a try, I promise you won't look back.

Since the pandemic my digestive system went haywire. I have since managed my diet to heal. Let me introduce you to my world of wellness with my go-to anti-inflammatory foods. Elevate your health and savor delicious choices that nourish and heal. From vibrant fruits to nutrient-rich greens, my list empowers you to embrace a lifestyle that promotes balance and vitality. Make every bite a step towards well-being.

A collection of my daily health and wellness supplements and products that make me feel energised and feeling great. Remember to find out what works for you and consult your GP if needed.

Supplements, herbs and superfoods for new mothers and babies

Improve your Health and Wellbeing. What I do and use to improve my own Quality of Life !

We all need water. What's better than a regular water bottle? a reusable water. In my opinion, this is one of the best ways to save money. I thought everyone had a reusable water, but I was wrong so here are my recommendations, I weeded out most of the dumb ones. Most, see if you can pick out the funny ones.

I had bariatric surgery on January 9, 2023 and so far have lost 90 pounds. Here I will share what has helped me along the way!

If you’re following a low carb or ketogenic (keto) diet, you may look to protein powders to supplement your diet. While you can likely meet your protein needs with food alone, protein powders offer a convenient and easy way to increase your intake. However, choosing the right one to fit your low carb or keto lifestyle can be challenging, as there are countless forms and sources of protein powder. Most protein powders are low in carbohydrates; however, many are made from foods that naturally contain carbohydrates or are made of blends that include carbohydrates.

I just can't go to sleep with out my favorites. Let me show you what i need.

My personal journey from career to health and fitness along with a few hobbies.

This section contains all products that I find to be helpful not only for my counseling clients, but for myself. I use these products all the time to create that zen feeling at home, and it works like a charm.

I was diagnosed with R.A. in 2006 and it's been life changing. The pain can be debilitating at times, and it really sucks to have to rely on my husband and others to help me with little things. Like opening a bottle of water, a package of food, etc. It hurts to chop food, pull my straight leg pants up, button anything. I recently discovered these tools to make my life easier. I created this list for others who might be experiencing the same things I am. I hope you will find something on this list that you didn't know about before that can help you live a better quality of life. This space will have tools, gadgets, resources and whatever I can find that might help you.

Do you suffer from period panic? Well you're not alone. Here are the essential products and solutions I use to navigate my cycle with ease. Whether you're battling cramps, worried about leaks, or simply seeking eco-friendly options, this list has you covered.

Elevate your well-being with a carefully crafted selection of luxurious products and experiences designed to nourish the mind, body, and soul. From rejuvenating health routines and calming aromatherapy to inspiring books, wellness retreats, and beyond, each recommendation has been thoughtfully chosen to foster relaxation, self-discovery, and a sense of empowerment. Treat yourself or surprise a special woman in your life with the gift of 'Self Care for Her' – a collection that celebrates the beauty of self-love and the art of intentional living."

This list contains my go-to items for self-care and relaxation. Self-care includes taking care of body, mind and spirit and all of these items have helped me in some way. I hope they help you, too! -Jen

I love researching and learning about how amazing our bodies are! It's not about how we look but how we feel! 💪🤗🌟 As a life long dancer I am passionate about having a strong, functional, and happy healthy body. Over the years I have taken some wear and tear. These are things I have done extensive research on and implement into my lifestyle. These are some of the things that keep me going.

No matter how you feel make sure you treat yourself with great care. As a chronic illness warrior, there are products that have helped me and have helped others in support groups I'm part of.

This list is great for must haves after Tummy Tuck surgery!

You gotta take care of yourself so you can keep making art!

Things that give you a sense of calm or peace.

These premium health supplements is designed to support your journey towards optimal well-being. These links are affiliate links in which I may receive a commission when purchased.

I love using all natural products to support my body. I love helping others educate themselves too. Any purchases made from these lists could be links directly placing me with commissions earned from purchased items.

I'm no stranger to anxiety and depression. But after the birth of my son, it was different. It was a thick coat I couldn't take off. I was drowning in new motherhood. Every aspect of my life suffered. Today, I'm doing better, but it wasn't without work. I hope maybe you find this list helpful if you're struggling too. #ppd #mentalhealth

Fave wellness products I use and highly recommend for hormone balance and overall wellness

My favorite health and wellness products!

Workout items for everything!

Here's a few things I use daily while taking Monjauro..

I have ADHD, and when it's time for bed, my brain sometimes goes on adventures and sidequests I have zero control over. It starts planning funeral speeches that hopefully won't be relevant in the next 40 years. At the same time, it is planning to build a new dining table from scratch, while looping the chorus, and ONLY the chorus, from "Nightfever" by the BeeGees.As you may understand, I have to be really strict with my bedtime routine. Through a lifetime of trial and error, I have learned what works and what does not work. Sometimes white noise is a lifesaver, other times my brain turns it into a clubmix. However, when I create a calming atmosphere around me, and I have a few different tools on hand, to help me unwind, I can fall asleep within a reasonable time every night. I hope you can find something to help you here! 🔗 ***In some of the descriptions I have linked to research papers, to help you gain some knowledge about your sleep.***🔗

The best products for your most delicate areas

Let's be honest, the modern diet is full of garbage and devoid of proper nutrients so supplements are a must! These are some of my favourites! All items are linked to affiliate links from which I earn a small commission.

Here are tools services and products that I use. Of course, research and make sure you consult professionals, if needed. Enjoy.

Living a more low tox lifestyle doesn't have to be expensive or hard. When something in your home runs out, just make a swap for a less toxic version. Many low tox options are available in your local grocery store and online.

If you have an ASD child (or 2, 3...) you know being tired first hand! Early into our journey, the stress of the unknown and all the phases we were going through really took a toll on my health. Now, I've learned to not ignore my well-being because after all I can't pour from an empty cup.

Self Care is so, so important and as women we often overlook this caring for others. Here I share self care, health and wellness items that are tried and true.

This curated list is my passport to a healthier, happier me. Explore handpicked selections of wellness products, nutritional supplements, and self-care gems that I've personally chosen to elevate my well-being. From mindfulness aids to workout gear, nutrition must-haves to relaxation tools, this list is my guide to a more balanced and vibrant life.

The essentials for current and future nurses!

I wasn't diagnosed with ADHD until I was an adult and these are some things that I find really useful :)

As someone who thrives when a morning routine is in place these are all my essentials to support a balanced, calming and productive morning.

This list is for all my seasoned, new and future patients! I tend to talk about and send links to many products after sessions and I think this is a great way to have everything all on one list!

Any and all products/routines to help you take care of yourself and your body

Yoga and meditation reduce stress, help you manage emotions, and connect to your being. I selected a few quick exercises for busy days, making daily yoga practice easy.

Some my favorite morning routine essentials to have the most productive day.