Feed your ears and your mind with some of my favorite podcasts that dive deep into the world of nutritional science.

Taking care of your mental health can sometimes feel like a chore. It's important to find ways to care for yourself that you enjoy. Habits are more easily formed when you are having a good time doing them.

I'm a big gym girl - these are supplements & protein things that I've used

If you have ADHD like me, you may benefit from these helpful tools and resources! Includes planners, workbooks, fidget toys, and more.

Unwind, relax, and rejuvenate! Explore the amazing benefits of different types of massage therapy. From relieving stress to improving flexibility, these are the best massages that make a big difference in my life!

This list includes helpful tools and gadgets designed to help people with limited mobility or strength perform bathing and dressing independently

Over the years I've learned some best breathing practices to bring balance to your life

As someone who thrives when a morning routine is in place these are all my essentials to support a balanced, calming and productive morning.

Sometimes we forget the importance of doing something nice for ourselves, I know I often do. This is a reminder for us all, that we deserve to take time for us and that it's ok <3

Things that give you a sense of calm or peace.

You gotta take care of yourself so you can keep making art!

Steal these secrets from blue zone centenarians to live a longer, happier and healthier life.

The products in this listing will help you easily convert your every day products to a toxin free lifestyle

Here's a few things I use daily while taking Monjauro..

Improve your Health and Wellbeing. What I do and use to improve my own Quality of Life !

I got laryngitis during the week of a performance and lost my voice, but with some research I found all the tools I needed to get back into vocal shape to perform that weekend.

Products I use, and have been recommended to treat hair loss - they work, I just have to be consistent! (some of these are affiliate links, where I may receive a small commission at no extra cost to you if you purchase. As an Amazon Associate I earn from qualifying purchases.)

Being healthy is a success that many people forget to celebrate!

Ketones and electrolyte powders enhance energy and well being and hydration if mixed together. They are typically designed for those on keto diet, athletes and fitness enthusiasts, and those experiencing fatigue.

Since the pandemic my digestive system went haywire. I have since managed my diet to heal. Let me introduce you to my world of wellness with my go-to anti-inflammatory foods. Elevate your health and savor delicious choices that nourish and heal. From vibrant fruits to nutrient-rich greens, my list empowers you to embrace a lifestyle that promotes balance and vitality. Make every bite a step towards well-being.

Nurses and Healthcare Workers are an entity of their own! We give to a fault, poor from our own glass way too often, care for all, work until we are exhausted and then work some more… and we often have a warped sense of humor. (We just can't be that perfect!). So, what you will find, is anything and everything that is All about the Nurse!

Chemist Warehouse has it all - body care, oral care, hair care, kids stuff. Here are some cult items every household needs.

This is a list for caregivers to treat themselves to some well deserved self love after long days in the care of others.

We try really hard to stick to a plant based diet so we can be as healthy as we can. These are our tried and tested recommendations

Fighting through or supporting, here are some must haves

If you're looking to enhance your overall well-being, our carefully curated list of must-have self-care items is a game-changer. Whether you're a seasoned self-care enthusiast or just starting your journey, this list is your go-to resource. Discover essential products that can help you relax, recharge, and prioritize your mental and physical health.

Here are tools services and products that I use. Of course, research and make sure you consult professionals, if needed. Enjoy.

Great skin also starts from within and not just what you put on the surface. And always be sure to drink plenty of water. ((I am not a licensed doctor, Nutrionist, health care professional or dietitian but just recommending what has worked for me.))

The holiday season can be both joyous and stressful. Unlock some sanity-saving secrets for a stress-free holiday season! Peer into these tips and recipes to keep the festive chaos in check and enjoy the holidays with a sprinkle of joy.

Time to get a little personal here. I have been through some health challenges over the years from beating out Uterine Cancer, Achilles Tendon Tear, Knee Issues, Carpal Tunnel Syndrome recovery for both wrists, and Kidney Stones. From personal hygiene to physical support, this list will share items I currently use and used in the past.

The very best eye care products 👁️

I've always tried to take care of my health by eating right and exercising. I’m also always on the look out for supplements/vitamins that can help slow down the aging process. These are some great finds for anyone--but especially those over 50!

This list is for all my seasoned, new and future patients! I tend to talk about and send links to many products after sessions and I think this is a great way to have everything all on one list!

Self Care is so, so important and as women we often overlook this caring for others. Here I share self care, health and wellness items that are tried and true.

Resources for supporting feminine care and wellness. As women we are navigating through many changes in our physical wellness journey that play a huge role in how we feel & think. These are some of my favorite ways to support the needs of my body.

These vitamins and supplements helped change my life, Whether it be from gut health to daily essentials to workout supplements. These are my ride or die products.

Everybody can benefit from getting their lymphatic system moving! Did you know the lymph system drains all of the waste materials produced by every cell in the body. If it gets backed up, it is like a toilet and can get clogged. When the lymphatic system is flushed properly by drinking enough water, manual stimulation or gentle exercise, it prevents this from happening.

I am a Hypnotherapist. I also use yoga, relaxation, plant and oils therapy.

These are my favorite products. That's gonna get you right everytime ✨

If you have an ASD child (or 2, 3...) you know being tired first hand! Early into our journey, the stress of the unknown and all the phases we were going through really took a toll on my health. Now, I've learned to not ignore my well-being because after all I can't pour from an empty cup.

This list is for people who have trouble sleeping without background noise, especially those with PTSD or mental health struggles like me. These apps, playlists and musicians may help you feel a little more comfortable at bedtime.

If you're studying midwifery or are a thriving midwife, check out some of my favourite things that I couldn't live without.

My personal list of the best supplements in the market. I know what can improve your health! Leave your comment please!

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No matter how you feel make sure you treat yourself with great care. As a chronic illness warrior, there are products that have helped me and have helped others in support groups I'm part of.

These premium health supplements is designed to support your journey towards optimal well-being. These links are affiliate links in which I may receive a commission when purchased.

A list of ALL Natural & Organic Health Supplements. NOT intended to replace your Dr's orders, nor miracle cures. But certainly High Quality health benefits.

This consists of basic necessities for everyday life as a neurodivergent! These accommodations are suitable for any environment, not just at home! Thank you for visiting my page, hopefully you find it useful! :)

I struggled with my weight all of my life. I went from 305 lbs to my current goal of 225 in months doing KETO. I did not do Keto the traditional way but I saw an immediate change in my body and stuck to it. I document this journey on my youtube and if you have any question's about what I did or how I did it send me a message. These are the products I used to stick it out and get the results I see today!

Hotline information saved here for when you need them.

This list is all about improving your posture and movement! I've compiled some articles and exercises that have helped me and will hopefully help you!

My personal journey from career to health and fitness along with a few hobbies.

Do you want to live your best life and find a place in recovery from your mental illness. Below are my most loved items I have found and used through out my mental health journey. I suffer from PTSD, Autism, ADHD, Anxiety, Depression, OSED, and BPD.

I wasn't diagnosed with ADHD until I was an adult and these are some things that I find really useful :)

These are my favorite low tox items from coffee to brushing your teeth!

Having a hard time getting to sleep? I used to, but I've been able to cut down the number of sleepless nights I have by using these helpful tips to establish a better sleep routine. See what works best for you!

I love using all natural products to support my body. I love helping others educate themselves too. Any purchases made from these lists could be links directly placing me with commissions earned from purchased items.

Whether you're a medic, a family, a prepared individual, or even prone to injury, this list is for you! From first aid to emergency prep!

My favorite health and wellness products!

I used to struggle with emotional eating! So before you reach for that bag of chips, check out my fun, fulfilling and, most importantly, healthy strategies to overcome emotional eating.

Elevate your wellness routine with daily supplements, designed to support your overall health and vitality. Backed by science and crafted to complement your lifestyle, these essential supplements are your go-to companions on the journey to a healthier you.

Do you suffer from period panic? Well you're not alone. Here are the essential products and solutions I use to navigate my cycle with ease. Whether you're battling cramps, worried about leaks, or simply seeking eco-friendly options, this list has you covered.

Tools to help find success in your wellness journey. From fitness equipment, apparel, great reads, or even weight loss programs.

Enhancing intimate moments, vibrators, pills, and oils have become indispensable tools for many, providing heightened sensations, increased arousal, and ensuring more fulfilling sexual encounters. With their tailored benefits and innovative formulations, they promise to transform the landscape of sexual pleasure.

Magnesium glycinate is a form of magnesium, an essential mineral that plays a crucial role in various physiological functions within the human body. What sets magnesium glycinate apart is its unique combination with glycine, an amino acid. This specific formulation enhances the absorption of magnesium in the body, making it a popular and effective supplement. Magnesium itself is involved in over 300 enzymatic reactions, contributing to the proper functioning of muscles, nerves, and the cardiovascular system. Magnesium glycinate is often preferred by individuals seeking a well-tolerated and highly bioavailable form of magnesium supplementation. Key benefits of magnesium glycinate include Improved Absorption: The glycine component in magnesium glycinate facilitates better absorption in the intestines, ensuring a higher percentage of magnesium reaches the bloodstream. This makes it an excellent choice for those with digestive issues or difficulty absorbing other forms of magnesium. Muscle and Nervous System Support: Magnesium is vital for muscle function and the transmission of nerve signals. Magnesium glycinate can help alleviate muscle cramps and spasms, and support overall muscle and nervous system health. Stress Reduction: Magnesium is known to have a calming effect on the nervous system. Glycine, being an inhibitory neurotransmitter, further enhances this calming effect. As a result, magnesium glycinate is often used to help manage stress, and anxiety and promote relaxation. Bone Health: Magnesium is a key component in bone formation and maintenance. It works in conjunction with calcium and vitamin D to support healthy bones. Magnesium glycinate supplementation may be beneficial for individuals looking to improve or maintain bone density. Improved Sleep: The calming properties of magnesium and glycine make magnesium glycinate a popular choice for those experiencing sleep disturbances. It may help improve the quality of sleep and regulate sleep patterns. Magnesium glycinate is generally well-tolerated and may be suitable for individuals with sensitivities to other forms of magnesium that can cause digestive discomfort. It is often recommended for those with magnesium deficiency, individuals with muscle cramps or spasms, and those looking to support overall relaxation and well-being. However, it's essential to consult with a healthcare professional before starting any new supplement regimen to determine the appropriate dosage and ensure it aligns with individual health needs.

Listen, Ladies, we run the household, we take the kids wherever they have to go and we some still work full-time jobs. Self-care is super important for all women to enjoy. Here are some of my go-to things just to unwind.

From food products to sleep to supplements and all things in between

This is a list of tools I OWN AND LOVE that have helped alleviate the back pain, bad posture, and general discomfort that comes with miniature painting and computer work. If you're feeling like your body is losing flexibility and strength or like your posture is suffering, seriously consider investing in some of this stuff. Also featuring some comfy and cozy items because they're important AF.

Scary Health Experiences Led Me To Find My Own Healing, Here I'm Sharing ALL THE THINGS

Some my favorite morning routine essentials to have the most productive day.

A collection of my daily health and wellness supplements and products that make me feel energised and feeling great. Remember to find out what works for you and consult your GP if needed.

I can't explain how much my body started to tone and just lose fat after I joined Wonyoungism and started doing pilates. I've listed down below my dream products that I would love to buy to delve deeper into the ideology and the lifestyle of a Wonyoung's stan!

I wanna help you stay on track and get on the right path to having a better and healthier lifestyle

My fitness journey as previous Certified Fitness Trainer has showed me that exercise is only about 25% of the lifestyle, so here is my compilation of recommended books to help reach your goals faster. IMO, you need food that tastes great not only for you, but your family! It helps when you are not alone eating the salad and everyone else is eating the burger… let's just enjoy food altogether!

find trendy & aesthetic health & fitness products to glow up your fitness journey !

The best products for your most delicate areas

As A Caregiver to my Mom, this list is some of the things I have learned that help me get through everyday. She has dementia and has live with with for over 2 years. Elder safety is something I learned as time went by. The Security Cameras not only give me the ability to keep an eye on her while doing chores around the house but also give me the ability to escape to a private space and take a breath without having to worry as much about her. The door alarms would be my second favorite item I use. Most of the time she is just going out to sit on the porch but once in awhile she tries to wander farther away. when I hear the door alarm if I can't ran right to the door I can quickly check the cameras and see that she's Ok. I hope you find this list helpful and I will keep adding to it.

If you’re following a low carb or ketogenic (keto) diet, you may look to protein powders to supplement your diet. While you can likely meet your protein needs with food alone, protein powders offer a convenient and easy way to increase your intake. However, choosing the right one to fit your low carb or keto lifestyle can be challenging, as there are countless forms and sources of protein powder. Most protein powders are low in carbohydrates; however, many are made from foods that naturally contain carbohydrates or are made of blends that include carbohydrates.

Welcome to a world of period positivity! 🌸 Embrace your cycle with grace and confidence. Discover tips and insights for a comfortable period journey. Your well-being matters let's navigate this together. 💖✨