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Pelvic Floor Products + Menstrual Cycle
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items This list is for all my seasoned, new and future patients! I tend to talk about and send links to many products after sessions and I think this is a great way to have everything all on one list!
Sections
2
Pelvic Floor Products
Menstrual Cycle
Pelvic Floor Products
These are my favorite products that I always suggest in my practice! DISCLAIMER: Please consider speaking with a professional before using any of these products! We all hate lil mishaps, let's not create them without checking in with a provider first...
I personally think that every person should own a pelvic wand to align their pelvic floor!
Pelvic Floor Wand & Massage Therapy Tool
I gotta say, this one is my favorite!
Good Clean Love Almost Naked Lubricant
If you're looking for a good lube to use that's safer for your body, this one is great and one that I've used in my practice for years
Slippery Stuff Lubricant
This lil guy can do a lot and I'm personally a huge fan for clitoral stimulation!
Bullet Vibrator
Dilators are great for improving penetrative sex! Start off with these if you are unable to tolerate a gyne exam. Use Code: ALYSSA4
Small Vaginal Dilators Set
These are great if you are able to tolerate a gyne exam, but are unable to tolerate penetrative sex or a small object. Use Code: ALYSSA4
Medium Vaginal Dilator Set
Great if you are able to tolerate an exam and can tolerate penetrative intercourse, but are still feeling pain and increased tightness. These are also great for general stretching of your pelvic floor muscles! Use Code: ALYSSA4
Set of 4 Silicone Dilators - Large
If you're feeling up for it - just go ahead and grab the whole set! Use Code: ALYSSA4
Full Vaginal Dilator Set 8 Sizes
For my crew that believes penetration can get toooooo deep
Ohnut Wearable - Painful Sex meets a feel-good Buffer
Menstrual Cycle
Aunt Flo can be annoying sometimes. Here are things to help calm her down!
Castor oil is great for achy joints - added bonus is that it's great for your skin, hair and overall detoxing
Home Health Original Castor Oil - 32 Fl Oz - Promotes Healthy Hair & Skin, Natural Skin Moisturizer - Pure, Cold Pressed, Non-GMO, Hexane-Free, Solvent-Free, Paraben-Free, Vegan (50132)
Great for when you're feeling inflamed
2Pack Castor Oil Pack Wrap, Reusable Organic Castor Oil Packs for Liver Detox, Castor Oil Packs for Liver Detox with Adjustable Elastic Strap Flannel Cotton Machine Washable Anti Oil Leak
Takes some practice, but I promise they're worth it!
Saalt Soft Menstrual Cup - Best Sensitive Reusable Period Cup - Wear for 12 Hours - Tampon and Pad Alternative (Regular (Pack of 1), Desert Blush)
Highly recommend all Lola products - great organic brand!
LOLA Organic Cotton Tampons, 60 Count - Tampons Regular, Period Feminine Hygiene Products, HSA FSA Approved Products Feminine Care
For the heavy days!
LOLA Organic Cotton Pads, 60 Count - Ultra Thin Pad with Wings, Cotton Organic Pads for Women, HSA FSA Approved Products Feminine Care, Heavy & Regular
For the lighter days!
LOLA Ultra Thin Liners, 108 Count - Cotton Panty Liners for Women, Hypoallergenic Pads for Women, HSA FSA Approved Products Feminine Care
Great if you want to have sex during your cycle
Softdisc Menstrual Discs | Disposable Period Discs | Tampon, Pad, and Cup Alternative | Capacity of 5 Super Tampons | HSA or FSA Eligible | 24 Count
THIS IS THE ONE. This has helped support my periods SO much and has really helped to regulate my cycle!
Vitanica OC Companion, Oral Contraceptive Support Supplement, Dandelion, Borage Seed Oil, DIM, Bromelain, Probiotic & More, Vegan/Vegetarian, 60 Capsules
I mean, we all gotta wipe!
LOLA Cleansing Wipes - Feminine Hygiene Products, Body & Vaginal Wipes for Women, Vaginal pH Balance & Body Wipes for Women, 32 Count (Pack of 6)
We all gotta wipe x2
Good Clean Love Rebalance Personal Moisturizing & Cleansing Wipes, Naturally Reduces Odor & Supports Vaginal Health, pH-Balanced Feminine Hygiene Product, 30 Biodegradable Wipes