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Strategies for Overcoming Emotional Eating
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items I used to struggle with emotional eating! So before you reach for that bag of chips, check out my fun, fulfilling and, most importantly, healthy strategies to overcome emotional eating.
Writing down your feelings can help you understand them better and reduce your need to eat emotionally. Plus, it's a great way to track your progress!
The Power of Journaling
Protein can help you feel full and satisfied, reducing the urge to snack between meals.
16 Foods for High Protein Meals - Healthline
Brene Brown's talk can help you understand why we sometimes use food to cope with negative emotions, and how to combat this.
Brené Brown: The power of vulnerability | TED Talk
Take the time to really enjoy your food. Chew slowly, savor the taste, and pay attention to how you feel after eating. This can help reduce overeating.
Mindful Eating - HelpGuide.org
Exercise can help reduce stress and anxiety, which are often triggers for emotional eating. Plus, it helps you stay healthy and fit!
Regular Exercise Benefits a Senior's Mind and Body
Fiber can help you feel full and satisfied, reducing the urge to snack between meals.
The Ultimate High-Fiber Grocery List - WebMD
Mindfulness helps us stay in the present, and realize when we're eating out of boredom or stress. Try meditating for a few minutes a day, focusing on your breath, to boost your mindfulness.
What is Mindfulness?
This meditation app has a specific section for eating. It can help you focus on your food and enjoy every bite, rather than eating mindlessly.
Guided Meditation and Mindfulness - The Headspace App
Eating at regular times each day can help regulate your hunger and prevent emotional eating.
Diabetes diet: Create your healthy-eating plan
Yoga can help reduce stress and increase body awareness, helping you identify when you're truly hungry. Plus, it's a great way to stay fit!
Yoga Journal | Yoga Poses - Sequences - Philosophy - Events
Lack of sleep can increase cravings for junk food. Make sure you're getting enough shut-eye!
Insomnia - NHS
Sometimes thirst can be mistaken for hunger. Make sure you're staying hydrated to prevent unnecessary snacking.
15 benefits of drinking water and other water facts
This app offers guided meditations and sleep stories to help reduce stress and anxiety, which can lead to emotional eating.
Calm - The #1 App for Meditation and Sleep
Distract your mind with something entertaining or educational to help reduce emotional eating.
Pop Culture Happy Hour
If emotional eating is taking over your life, it may be time to seek help from a professional. They can provide the tools and support you need to overcome this.
Eating Disorders Helpline | Chat, Call, or Text | NEDA
Online therapy can be a convenient and effective way to address emotional eating. Plus, it's accessible from the comfort of your own home!
Online Therapy Services With Licensed Therapists
Books like 'Eating Mindfully' by Susan Albers can provide valuable strategies for overcoming emotional eating.
The Best Self-Help Audiobooks for Reaching Your True ...
Preparing your own meals gives you control over what you're eating, and the process can be therapeutic.
Cooking Light Recipes
This app offers activities and games designed to help you manage stress and overcome negative thoughts.
Happify: Science-Based Activities and Games
Learning to manage stress in healthy ways, like deep breathing or taking a walk, can help prevent emotional eating.
An Overview of Stress Management
Having a group of friends or family who understand what you're going through can provide the encouragement and support you need to overcome emotional eating.
10 Things You Can Do If You Feel Lack Of Support