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Go-To Products for Mental Health
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items This section contains all products that I find to be helpful not only for my counseling clients, but for myself. I use these products all the time to create that zen feeling at home, and it works like a charm.
This is my gratitude journal, available exclusively on Amazon!
I know how important it is to look at life in a positive way. We often tend to look for problems, as a human instinct to keep ourselves alive. With the stimuli in our world today, it is exceptionally difficult to look at the positives of life. Howe...
I know how important it is to look at life in a positive way. We often tend to look for problems, as a human instinct to keep ourselves alive. With the stimuli in our world today, it is exceptionally difficult to look at the positives of life. Howe...
Mastering Happiness: A gratitude journal to retrain your ...
Congratulations on your recent engagement! Wedding planning has been notorious for being extremely stressful, which takes away from the excitement and joy of getting married! With my wedding planner, you will be able to enjoy your engagement and wedd...
The Mental Health Wedding Planner: Wedding Planning ...
Looking for mental health, worksheets for yourself, kiddos, or students? My Etsy site is filled with different worksheets surrounding building emotional intelligence while completing it in the comfort of your own home. One of my life's missions is to...
JenTheCounselorLLC - Etsy
Calling all teachers, school, counselors, and social workers! I have a list of mental health worksheets that you can print and utilize for all of your students here on my Teachers Pay Teachers website. I hope you find these resources helpful and educ...
Teachers Pay Teachers
I use Dr. Teal's bath products and I recommend them to my clients. They offer so many different products to help with sleep, achy joints, and stress. I highly recommend using them for your stress-relieving bath time.
Dr Teal's Soothe & Sleep Lavender Pure Epsom Bath Salt - 3lb
When I am stressed, the first thing I ask myself is, "where is there tension in my body?" Why? Because my body will hold onto stress if it is not relaxed, and the best way to get rid of stress is by first getting rid of the tension in your body. Betw...
Theragun Elite Handheld Percussive Massage Device
What oils work best for relaxation? My recommendation is anything citrus (orange, lemon, grapefruit), lavender, cedar, bergamot, or eucalyptus. There are other oil blends that work incredibly well, such as this blend.
Chill Essential Oil Blend - Aura Cacia
This is another holy grail of my relaxation routine. I tend to carry tension in my shoulders (many other people do as well), and being able to pop this in the microwave to heat up and literally melt my stress away has been a game changer. This is als...
Heated Neck and Shoulder Wrap
Add citrus to your essential oil collection to provide zen and rejuvenation to your self-care routine.
Grapefruit Essential Oil Single - Aura Cacia
As a mental health therapist, I am always recommending Vitamin D to my clients. It is so important to maintain healthy levels of Vitamin D so you can feel less stressed, happier, and calm. If you do not know where your Vitamin D levels are, request a...
Vitamin D3 1000 IU (25 mcg) Bone Health and Immune Support Softgels - 250ct - up & up™
Ashwagandha, or Indian Ginseng, is an incredible supplement to incorporate in your daily routine as a way to reduce inflammation, stress and anxiety, and pain in your body. This is another highly recommended supplement to take.
Goli Nutrition Ashwagandha Vegan Gummies - 60ct
If you have experienced childhood trauma, I highly recommend this book. This is part of a treatment plan I have crafted for healing your inner child, and I am impressed with John Bradshaw's perception of how one can be their own champion and nurture ...
Homecoming: Reclaiming and Championing Your Inner ...
I highly recommend this book to all parents. This books talks about mindful parenting and how it can benefit your children all their life. Such an incredible read!
Raising Good Humans: A Mindful Guide ...
"Good Inside" by Dr. Becky is an incredible parenting book that I recommend to parents all the time. She provides such an amazing approach to parenting that makes you feel supported. If you haven't checked out her podcast, "Good Inside," please look ...
Good Inside: A Guide to Becoming the Parent You Want ...
This book is highly recommended to all parents. It discusses disappointing your child, without all of the drama, tantrums, and meltdowns. A great read and therapist approved!
No-Drama Discipline: The Whole-Brain Way to Calm ...
This book is such a different perspective on parenting, yet it offers a plan of action for parents who are struggling with their child's explosive tantrums. Therapist approved and highly recommended!
The Explosive Child - Dr Ross Greene
What a cute way to support mental wellness than by this adorable car decal? Get yours today!
Go to Therapy Car Decal
This worksheet will help you lift depression through an evidence-based practice called "behavior activation".
How to Lift Depressed Mood
Does your child tend to look to the negatives in life? Maybe they are not sure how to look on the bright side. This gratitude journal can help retrain their brain to find the great things in each day.
Gratitude Journaling for Kids
Does your teen struggle with negative thoughts? This worksheet can help them find the positives in each day.
Positive Reflection Journal Prompt for Teens
This worksheet will help your child or teen learn how to reframe negative thoughts into more helpful, positive thoughts.
Positive Reframing Practice
We all deserve from self-compassion in our lives. And it starts by the way you speak to yourself. This letter is a great way to begin the self-love journey with confidence and understanding of the concept.
Self-Compassion Letter Journal Prompt
Having trouble with your child's behavior? Get organized with a behavior plan. This plan can help you understand the fundamentals of operant conditioning, a standard way to manage childhood behavior.
Behavior Chart for Kids Ages 4-6
This link will bring you to my online self-study mental health courses. My parenting course will be available on November 1, 2023!
JenTheCounselor Academy
This is my newest project: JenTheCounselor Academy! It includes mental health courses, life coaching services and items for sale.
JenTheCounselor Academy