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Supplements & Natural Remedies You Never Knew You Needed
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items Let's be honest, the modern diet is full of garbage and devoid of proper nutrients so supplements are a must! These are some of my favourites! All items are linked to affiliate links from which I earn a small commission.
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Supplements
Beauty Tools
Supplements
Hands down my FAVOURITE protein powder. Full of flavour but zero carbs!!
New Zealand Whey Protein
Plays an essential role in converting fatty acids into energy and helping to lower cholesterol.
L-Lysine 1000mg Extra Strength Tablets - Now Supplements
For the insulin resistant
Preferred Nutrition - Berberine Support Glucose Metabolism
Helps immune system and metabolism function
Zinc - Jamieson Laboratories
I spray this on the bottoms of my feet every night before bed for maximum absorption
Magnesium Oil Spray - Lightly Scented with Lavender - Product of Canada
Redmond Natural contains more than 60 natural trace minerals in a balance only nature can create. Replace electrolytes naturally!
REDMOND Real Sea Salt - Natural Unrefined Organic Mineral Salt
When you want to replenish your electrolytes with a refreshing flavoured drink, this is perfect. I love all of their flavours!
Key Nutrients Lemonade Electrolyte Drink Mix - No Sugar, No Calories, Gluten Free
Did you know taking fiber with your meals helps reduce spikes in blood sugar? This tastes like good old fashioned Tang but without the sugar and it's full of benefits!
Metamucil Premium Psyllium Fibre Powder, Sugar-Free and Keto Friendly
Since I have been supplementing with iodine, my new hair growth has been crazy. My hair stylist can't even believe it!
Iodine for Hair Growth
We could all use a little help relaxing these days!
Calm Dietary Supplement from Well + Vita
The fountain of youth in a supplement!
Glow Dietary Supplement
Did you know that if you're supplementing with vitamin D, but not also taking vitamin K2, you're probably not absorbing your vitamin D properly? K2 and D3 work together for maximum absorption.
Now Vitamin K-2
If I told you what percentage of the population unknowingly has intestinal parasites, you would cringe… trust me when I say, you need this!!
Kroeger Herb Wormwood Parasite Control Kit - 1 Kit
This is absolutely my favourite brand of collagen on the market. There are so many health benefits from this supplement, but my favourite is younger looking skin and hair!
Organika Enhanced Collagen Peptides Protein Powder For Healthy Hair, Skin, Nails, Joints - Hydrolyzed For Better Absorption – Grass-Fed, Non-GMO - Unflavoured 500g
My husband hates taking vitamins, but loves candy so I buy him these lol
Centrum Mens Multivitamin Gummies
This supplement really helps with lactic acid from working out and reduces post-workout pain.
L-Glutamine Powder│Fermented│Post Workout Muscle Recovery, Immunity, Digestive Health
Reduces stress, increases energy levels & supports memory enhancement.
Organic Ashwagandha With Black Pepper For Improved Absorption
One supplement you should not be skipping in magnesium, but there are so many different types of magnesium… glycinate is the best.
Magnesium Glycinate Liquid - Supports Muscle, Bone, Teeth, and Tissue Health
If you have difficulty meeting your recommended amount of greens each day, this will help. And it tastes really good!!
Genuine Health Greens+ Multivitamin
Most people are deficient in copper these days. Drinking from copper is a wonderfully healthy way to supplement and this set is just gorgeous for the yoga room!
Handcrafted Beautiful Copper Bottle Glass Set
So good for you!
D Mannose 1300mg, 3-in-1 Formula D-Mannose Capsules with Cranberry & Hibiscus, 240 Fast Acting Vegan Capsules, Natural Urinary Tract & Bladder Health Support, High Strength, for Men & Women
I've been taking this for 13 days for gut health and to kill off any possible intestinal parasites. You are supposed to take it for 15 days, take 5 days off and then take for another 15 days… one bottle is enough for an entire 35 day protocol. My gut...
360 Essentials Advanced Digestive Support Liquid Drops - Natural Cleanse Detox for Humans, Promotes Gut Health & Balance with Black Walnut, Garlic Bulb, Pumpkin Seed & Clove, Gluten Free, Non-GMO, Vegan-Friendly -Minty Flavour - MADE IN CANADA
Beauty Tools
Did you know you can detox your liver with high quality castor oil? This kit takes away the mess and guess work!
Castor Oil Kit for Liver Cleanse - Heatless, Less-Mess, Reusable - Organic Cotton Flannel & Naturopathic Doctor Designed
If you are a woman on TikTok, you have definitely seen reels for Gua Sha lymphatic drainage tools. Draining your lymph fluids everyday not only helps you detox, but actually changes the shape of your face for the better!
Gua Sha Scraping Massage Tool, 3 Pcs GuaSha Board 100% Handmade Natural Rose Quartz Jade Face Massager Set for Soft Tissue Mobilization Facial Skin Beauty