Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Items that you can put in your self-soothe box

Purple Star emoji 25 items
Having a self-soothe box with you everywhere is like having a personal happiness emergency kit! It helps you stay grounded, calm, and cared for in today's hectic world. So essential for your well-being!
Sections
5
 
 
 
 
 

SIGHT

You can also add family photos and postcards
 
Fabienne Weiss profile picture
Adorable!
Affirmation station cards, positive quote flash cards, affirmations cards, self esteem, confidence, self care, therapy office decor, love
 
Fabienne Weiss profile picture
Relaxing
Liquid Motion Timer - Bubble Motion Relaxation Sensory Toy for Sensory Play, Fidget Toy, Children Activity, Office Desk Top, Assorted Colors 1 per Unit
placeholder
 
Fabienne Weiss profile picture
Really calming
Mindfulness glitter/ sensory jar with guided relaxations/meditation/ mind jar/ calming jar
 
Fabienne Weiss profile picture
Perfect
Mindful Mandalas: A Colouring Book of Mandalas and More a book by Pavneet Sembhi
 
Fabienne Weiss profile picture
Clean and fresh!
Patisserie Bath Ball Set - Patisserie Beauty | Ulta Beauty

TOUCH

Including feathers or soft and fluffy fabrics will help as well
 
Fabienne Weiss profile picture
Beautiful colour
Natural Amethyst Crystal Stone Ball | Chakras | Meditation
 
Fabienne Weiss profile picture
Great stress relief!
Juvale 6 Pack Pink Girl Power Stress Balls Stress Relief Toys for Women with Motivational Sayings
 
Fabienne Weiss profile picture
Absolutely perfect
Worry Doll
 
Fabienne Weiss profile picture
Easy to work with
DAS® Air Hardening Modeling Clay, Terra Cotta, 2.2 lb, Block
placeholder
 
Fabienne Weiss profile picture
Pretty good
Squeeze Craft Color Changing Frudge Putty, Heat Sensitive - 12 Pack

SMELL

 
Fabienne Weiss profile picture
My go-to
Fresh Lilac Flowers Scented Perfume Body Spray Vegan Animal Cruelty Free For Women Body Spray For Men Foot Deodorant Body Spray Mist
placeholder
 
Fabienne Weiss profile picture
Best lip balm
Supa Balm
placeholder
 
Fabienne Weiss profile picture
Very good quality
Aromatherapy Candles - Sleep, De-stress, Happiness, Immunity, Focus, Meditation, Energy - Toxin Free, Biodegradable, Soy Wax (no paraffin)
 
Fabienne Weiss profile picture
Long Lasting Scent
Lavender Essential Oil for Sleep Diffuser - Lavender Oil for Hair Skin and Body - Scented Oils for Aromatherapy with Pure Essential Oils for Candles Humidifier and Soap Making 4 fl oz
 
Fabienne Weiss profile picture
Just wonderful
SAC Lavender Incense Sticks - 120 Sticks
placeholder

TASTE

Keep a small bottle of water in your self-soothe box
 
Fabienne Weiss profile picture
Delicious!
Nestle Hot Cocoa Mix, Rich Chocolate Hot Cocoa, Single Serve Hot Chocolate Packets, 50 Ct
 
Fabienne Weiss profile picture
I swear by it!
Bach RESCUE REMEDY Dropper 20mL, Natural Stress Relief, Non-Habit Forming
 
Fabienne Weiss profile picture
Relaxing, delicate flavor
Chamomile Loose Tea
 
Fabienne Weiss profile picture
Addicting!
Candy Pack - Variety Bulk Candy - 2 Pounds - Individually Wrapped Candies - Pinata Candy Stuffers - Candy Assortment- Fun Size Candy Favors
 
Fabienne Weiss profile picture
Juicy gums!
Trident Vibes Sour Patch Kids Watermelon Sugar Free Gum, 40 Piece Bottle

SOUND

 
Fabienne Weiss profile picture
Create your own audios
100 Guided Meditation Scripts | Guided Meditation Script Bundle | Meditation PDF
placeholder
 
Fabienne Weiss profile picture
Amazing!
Chakra Meditation Audio - Etsy
placeholder
 
Fabienne Weiss profile picture
Love it!
Guided Meditation | Change your Beliefs and Perception to change your Life by Gasper Dolinar @idrawmypassion
placeholder
 
Fabienne Weiss profile picture
Best option when dealing with noise is too much
Loop Experience Ear Plugs for Concerts, Live Events & Noise Sensitivity – 18 dB Noise Reduction
placeholder
 
Fabienne Weiss profile picture
So relaxing
When You're Feeling Anxiety Voice Guided Meditation Audio, Healing Meditation with Music, Self Help Therapy Ritual, Meditation Psychology
placeholder