Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
This is IT, folks. This is where it's at when you REALLY want to meet your goals>>> (e)Books: Fitness, Recipes, & "Diets"
17
items My fitness journey as previous Certified Fitness Trainer has showed me that exercise is only about 25% of the lifestyle, so here is my compilation of recommended books to help reach your goals faster. IMO, you need food that tastes great not only for...
Sections
3
Diet and Recipes
Fitness
2023 Popular WEIGHT LOSS Interests
Diet and Recipes
In my experience a Keto diet mixed with Mediterranean food has given me and my past clients quicker results with a more satisfied stomach feel than just eating chicken, fish, and water. The food is about 75%-80% of your lifestyle change, so get to it...
My fitness journey showed me a Keto & Mediterranean Boost weight loss--This book does the best of both!
Essential Ketogenic Mediterranean Diet Cookbook: 100 Low-Carb, Heart-Healthy Recipes for Lasting Weight Loss|Paperback
Slow Cooker Keto! For those times when you have the time (tip: purchase the downloadable book lol)
Keto Slow Cooker & One-Pot Meals: Over 100 Simple & Delicious Low-Carb, Paleo and Primal Recipes for Weight Loss and Better Health
Tip: Each week Choose 2 recipes, go to the grocery store and grab our 10 ingredients, and BOOM you have your quick and easy 911 food when you need it.
The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet
I GET IT! You look at a recipes and you think, “Oh wow that's easy” then you get to the grocery store and you are then overwhelmed with confusion. Check this book out to help you find some keto friendly foods so that when you go home everything is wi...
Keto Food List: Ketogenic Diet Quick Guide for Beginners: Keto Food List with Macros, Nutritional Charts Meal Plans & Recipes with Calories Net Carbs Fat for Healthy Weight Loss.
This is a fun way to explore the world of Keto. Pick a category and explore. The fun is when you actually start to find the foods you like, then the consistency can begin!
Keto Cheat Sheet Magnets Booklet - Keto Diet for Beginners & Dummies Kit - Magnetic Keto Food List Planning Tool Chart Weight Loss, Low Carb Ketogenic Meal Plan, Baking, Recipes Guide
Very supplementary to the other magnetic keto chart, but this one has the substitutions. This will help greatly because many times I found myself missing certain ingredients.
SunnyKeto Keto Diet Cheat Sheet Quick Guide Fridge Magnet Reference Charts for Ketogenic Diet Foods - Including Meat & Nuts, Fruit & Veg, Dairy, Oils & Condiments (14 Page Guide)
Ahhhhh! This is awesome, ya know! You have an oven? You have an air fryer? Come on now… top off the ingredients, pop those suckers in the over and sit back and watch your favorite soap opera! (I mean sports channel) This is a fun and easy way to get ...
The Easy Dirty Keto Cookbook: Meet Your Macros with Less Effort
Fitness
Fitness books are so underrated because people feel they either already know what they are doing, or have some capacity to relate P.E. in high school to losing weight during their middle-aged years--it's different, everyone! My recommendation is base...
If you are NOT into doing p90x or some scheduled exercise program, use this book to log what exercises you are doing. Seeing what you write down allows you the visual to see that you are putting in the work!
The Ultimate Workout Log: An Exercise Diary for Everyone|Hardcover
Body Weight exercise are by far the most convenient way to exercise because your weight is always with you. Get in shape at any fitness level!
Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level
Okay, if you are physically capable, combining a keto diet with High-Intensity Interval Training, you will see results. This book has 100 options, I recommend looking for an interval routine that you can do “comfortably” (safely) so that you can push...
100 HIIT Workouts: Visual easy-to-follow routines for all fitness levels
HONESTLY, if you do not want an exercise program (like p90x) and all you have is resistant bands, YOU CAN GET RESULTS! This chart, inexpensive, is all you need. The hardest part for people is GETTING STARTED and STICKING WITH IT!***Ballistic stretchi...
QuickFit 3 Pack - Dumbbell Workouts + Bodyweight Exercises + Stretching Routine Poster Set
Okay, so you don't want to follow a p90x program, but you feel you can't stick with just visual cue cards. This exercise journal is straight forward, you can not mess this up. READ IT, FOLLOW IT, WRITE IT DOWN!
The Bodyweight Home Workout Journal. 13-Week Program. NO EQUIPMENT NEEDED. Fitness Planner / Workout Book that tells you exactly what to do and how to track progress.
If you have checked out my Battle Rope recommendation, this chart here will help you build a beginner to an advanced HIIT routine. Remember, safety first!
Battle Rope Poster/Chart: High Intensity Training - Battle Rope - HIIT - HIT - Rope Exercises
2023 Popular WEIGHT LOSS Interests
Here is the all-in-one! If you are thinking Keto and want something completely catered to your specific body type, your food habits, and your time--Keto Creator removes the need for a Nutritionist or a Dietician. This isn't exactly an eBook , but you...
Keto Creator
This is used to target unexplained weight gain within the body by targeting fats around your internal organs. Talk about reducing fat where it's need most. My doctor has told me the fat around your organs can stop their main function for the body. ma...
Alpilean
LIVER HEALTH! This is becoming a big health issue for many people. If you have ever been to the doctor and they take a look at your blood test (when you know you do NOT eat right and you do NOT exercise) your doc may have told you, your liver seems t...
LivPure
Reduce cravings and hunger while speeding up your metabolism. Who doesn't want that! How you say, formula combined with nine clinically-proven 'lean bacteria' strains and caffeine-free green tea extract formulated with patented, absorption-boosting P...
Lean for Good