Benable — create shareable lists of things you recommend!
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Fitness and Health
10
items Improve your Health and Wellbeing. What I do and use to improve my own Quality of Life !
Struggle with commitment! That's me, my new favourite fitness app
CoPilot - Fitness coaching that makes you 9x more consistent
Do you get callous (hardened skin) on your hands from lifting weights? I do and I hated getting these. But with these gloves my hands are now back to silky smooth and I can still continue to lift weights. Not only that I am no longer slipping they ar...
Knuckle Weight Lifting Gloves with Curved Open Back, Palm Protection Padding, Anti-Skid
Hate waiting your turn to use the ankle straps at your gym. I get impatient but now I own my own and I can use any cable machiene I want and not have to wait or wear straps that have been worn by everyone else at the gym.
Ankle Straps for Cable Machines
Sick of using a folded yoga mat or doing it tough and getting bruised hips/shoulders from the bar! Me too- Choose comfort by using this pad - small and easy to take to the gym. This has been a massive save - Say no to pain and discomfort
Squat Pad / Neck & Shoulder Protective Pad
I HATE those metal Barbell clips - I was always struggling to put them on. These changed the game! Also no need to search the gym for them.
Weight Bar Clips - 2 inch Barbell Collars
Want a pre workout that tastes like lollies? I LOVE THIS - and I do not get the caffiene jitters from it. I love this company in general and HIGHLY RECCOMEND THEM!
NATURAL PRE-WORKOUT
My Favourite Pretty in Pink Gym Bag.
Sports Gym Bag Travel Duffel Bag with Dry Wet Pocket & Shoes Compartment
My 100% FAVOURITE Trusty Water Bottle
Drink Bottles | Typo Australia
Want to track your Nutrition and your gym gains. This is my go to ! I love seeing how I progress and get stronger and healthier
Fitness & Food Journal
I monitor my heart rate zones when I work out - Helps me to improve my cardio fitness and/or stay in fat burning to lose weight. Used on Iphone from Apple App Store
Zones for Training