Steal these secrets from blue zone centenarians to live a longer, happier and healthier life.
Sections
4
Move a little
Eat a nutrious diet
Connection is key
Think positive
Move a little
Looking cute is scientifically proven to lead to better workouts ;)
The Cutest and Cheapest Fits
You can never have too many workout clothes! (The baby blue set is to die for)!
Alo Yoga - Need I Say More?
As for the shoes….
The Perfect Pair of Trainers
Some hints of gold for that effortless gym girl aesthetic
Delicate Gold Jewellery
Plastic is a no-no if you want to live to 100
Ditch the plastic water bottles
For the girlies who want to cover gym redness
For A Subtle Glow...
Eat a nutrious diet
Blue Zoners eat a tonne of fish. Vegan, or just hate sea food? Try my favourite Omega 369 gummies instead!
The Tastiest Vegan Omega 369 Gummies
It's no surprise that one of the Blue Zones is one of the world's sunniest regions! Live in the UK where the sun never shines? Get your Vitamin D fix in the form of these cheap tablets instead.
Vitamin D
Spirulina has antioxidant, pain-relief, anti-inflammatory, and brain-protective properties. All Blue Zoners prioritise keeping their minds healthy so they can live a healthier and happier longer life.
Organic Spirulina Tablets (500mg)
Green leafy veggies are prioritised in the Medditerian diet
Super Greens Powder
I've struggled for years to find a collagen powder that doesn't taste gross…. and now I've finally found one! This is so important for skin and cell repair.
Collagen Powder That Actually Tastes Okay
I've always had low iron so these gummies are a lifesaver!
Vegan Iron Gummies With Vit C
Connection is key
Become the life of the party with these games!
A Game For Everyone
Grab a friend and play tourist
Be A Tourist In Your Own City
Unleash your creativity and paint some cute pottery animals with a friend!
Channel Your Inner Child
Think positive
Read your way to a happier life.
Mindfulness: Books
Use a face steamer to open those pores and alleviate those worries
