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Fitness and Wellness
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items Here you will find products that I recommend for fitness and wellness! Ranging from equipment, to food, and even supplements, I hope this board helps you to meet your goals!
Sections
4
Supplements
Healthy Food Options
Accessories
The Gym
Supplements
GHOST Lifestyle offers a lot of great products to fit any fitness and wellness goal you might have! From whey protein, greens/reds, and other supplements, you will find what you need from GHOST.
GHOST Whey Protein Powder - Oreo flavor. This has quickly become one of my favorite flavors!
GHOST WHEY Protein Powder, Oreo - 2lb, 25g of Protein - Whey Protein Blend -Post Workout Fitness & Nutrition Shakes, Smoothies, Baking & Cooking - Cookie Pieces Inside
GHOST Whey Protein Powder - Milk Chocolate. Sometimes, the classics are the best.
GHOST WHEY Protein Powder, Milk Chocolate - 2lb, 25g of Protein - Whey Protein Blend - Post Workout Fitness & Nutrition Shakes, Smoothies, Baking & Cooking - Soy & Gluten-Free
GHOST Whey Protein Powder - Cereal Milk. I have used this one before and loved it!
GHOST WHEY Protein Powder, Cereal Milk - 2lb, 25g of Protein - Whey Protein Blend - Post Workout Fitness & Nutrition Shakes, Smoothies, Baking & Cooking - Soy & Gluten-Free
GHOST Whey Protein Powder - Chips Ahoy! I have yet to try this flavor, but have heard it's a fan favorite!
GHOST WHEY Protein Powder, Chips Ahoy! - 2lb, 25g of Protein - Whey Protein Blend - Post Workout Fitness & Nutrition Shakes, Smoothies, Baking & Cooking - Cookie Pieces Inside
GHOST greens - Lime
GHOST Greens Superfood Powder, Lime - 30 Servings - 19 Super Greens & Reds, Fruits, Vegetables, Spirulina, & Chlorella, Prebiotics, 10 Billion CFU Probiotic & Digestive Enzymes - Gluten-Free
GHOST greens - Original
GHOST Greens Superfood Powder, Original - 30 Servings - 19 Super Greens & Reds, Fruits, Vegetables, Spirulina, & Chlorella, Prebiotics, 10 Billion CFU Probiotic & Digestive Enzymes - Gluten-Free
GHOST greens - Guava Berry
GHOST Greens Superfood Powder, Guava Berry - 30 Servings - 19 Super Greens & Reds, Fruits, Vegetables, Spirulina, & Chlorella, Prebiotics, 10 Billion CFU Probiotic & Digestive Enzymes - Gluten-Free
GHOST green - Pink Lemonade
GHOST Greens Superfood Powder, Pink Lemonade - 30 Servings - 19 Super Greens & Reds, Fruits, Vegetables, Spirulina, & Chlorella, Prebiotics, 10 Billion CFU Probiotic & Digestive Enzymes - Gluten-Free
Healthy Food Options
I am a huge Birds Eye fan! Their Steamfresh frozen veggies are my go-to for easy and healthy meals. Always tasty and ready in minutes!
My go-to for a healthy lunch! Add this to any carb/protein.
Kroger - Birds Eye® Steamfresh Frozen Broccoli Cauliflower & Carrots, 10.8 oz
If you need to add a little carb to your meal, choose this!
Kroger - Birds Eye® Steamfresh Chef's Favorites Frozen Chicken Flavored Rice with Broccoli Carrots & Onions, 10 oz
My go-to when I want to stay healthy but add a little flavor!
Kroger - Birds Eye Steamfresh Chef's Favorites Frozen Lightly Seasoned Asian Medley, 10.8 oz
Chomps are a great option for that healthy snack and they taste great!
CHOMPS Grass Fed Original Beef Jerky Snack Sticks, Keto, Paleo, Whole30 Approved, Non-GMO, Gluten Free, Sugar Free, Allergy Friendly Snack, High Protein, 90 Calorie Snack, 27.6oz Pack
Accessories
The shaker bottle I use!
BlenderBottle Shaker Bottle Pro Series Perfect for Protein Shakes and Pre Workout, 24-Ounce, Black
This is needed after those hard days at the gym! Recovery is very important!
TOLOCO Massage Gun Deep Tissue, Back Massage Gun for Athletes for Pain Relief, Percussion Massager with 10 Massages Heads & Silent Brushless Motor, Valentines Day Gifts for Him/Her, Black
The Gym
Everyone needs a yoga mat whether you are working on your core or actually doing yoga.
Amazon Basics 1/2-Inch Extra Thick Exercise Yoga Mat
Cycling is a great low impact way to get in some cardio! With an indoor bike, weather is no factor!
Peloton Indoor Exercise Bikes, Original Peloton Bike and Bike+
A good treadmill is a staple to a gym! Recently, I end all of my workouts with a longer walk to keep impact low but burn those extra calories. NordicTrack is a trusted brand to help you meet your goals!
NordicTrack T Series: Expertly Engineered Foldable Treadmill, Perfect as Treadmills for Home Use, Walking Treadmill with Incline, Bluetooth Enabled for Superior Interactive Training Experience
Exercise bands are a must have and are very versatile in the gym!
VEICK Resistance Bands, Exercise Bands, Workout Bands, Resistance Bands for Working Out with Handles for Men and Women, Exercising Bands for Strength Training Equipment at Home
Resistance bands are a great tool in the gym!
Pull Up Bands, Resistance Bands, Pull Up Assistance Bands Set for Men & Women, Exercise Workout Bands for Working Out, Body Stretching, Physical Therapy, Muscle Training
Different resistance bands for different movements!
Resistance Bands, Exercise Workout Bands for Women and Men, 5 Set of Stretch Bands for Booty Legs, Pilates Flexbands
This is a set I wish I had in my home gym! A dumbbell set is like an entire gym in itself when used appropriately!
CAP Barbell Dumbbell Set with Rack | Multiple Options in 150lbs and 210lbs