I'm no stranger to anxiety and depression. But after the birth of my son, it was different. It was a thick coat I couldn't take off. I was drowning in new motherhood. Every aspect of my life suffered. Today, I'm doing better, but it wasn't without wo...
Even if you don't have a journal, write it down somewhere. You have so much to be thankful for. Just look around. #grateful
The Gratitude Journal : Five Minutes a Day for More ...
If you're struggling with your mental health, get outside! Walk, run, stand in the sun! #walking
Ghost: Comfortable Running Shoes
Get dressed! This is step one to fighting depression honestly. Get out of your pajamas! #getdressed
Women's Align Leggings
Put on a bit of make up to make you feel like your old self. #makeup #selfcare
Shape Tape™ Full-Coverage Concealer
It's so very basic, but did you shower today? I promise it will help. #selfcare
Body Wash- Cruelty Free, Sulfate Free & Vegan
I am not a doctor but I can say these helped me immensely in addition to the medication I received from my doctor. #supplements
At my lowest, basic care was hard. Take the guess work out of meals and one thing off your plate! #mealprep
Hungryroot | The easiest way to eat healthy.
Inexpensive, relaxed fit so they're mommy tummy friendly. Stop wearing your husband's shirts post baby. #newmom
Hanes Originals Women's Tri-Blend T-Shirt, Relaxed Fit
Game changer! #mom #selfcare
Weighted Blanket
Motherhood is the most physically demanding job I've had yet. #selfcare
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Going to the nail salon used to turn my mood around. Now when I don't have the time or a babysitter these work super well! #selfcare
- Color Street
Invest in a babysitter! Even for the occasional date night. You deserve a break. #takeabreak
Care.com: Find Child Care, Babysitters, Senior Care, Pet Care and Housekeeping
I like these too! Anything to support a happier me! #mood
Mood Support Collection
I loved having an unbiased ear after my son was born. #therapy
BetterHelp
Another therapy option where you can stay at home. Many connect via text or email. #therapy
Talkspace
Research is so important. It took me some time before I started reading about PPD and could recognize the symptoms in myself. #ppd
Postpartum depression
If you're struggling after baby, do your research and talk to your doctor. You don't have to feel like this! #selfcare
Postpartum depression
Lifting weights is one of the easiest ways ways for me to break out of my panic or anxiety. #mentalhealth
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Writing down my thoughts helps me during some of my most difficult times! #journaling
Hardcover Journal Matte
You're a mom, of course your diet consists mostly of Dino nuggets and half eaten crackers. Get back to better nutrition! I love drinking this, it really helps my bloat! #nutrition
