Benable — create shareable lists of things you recommend!
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All the things mental health from self-care to podcasts
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items Mental Health is super important to me so I would like to share with you guys what products I use to help my symptoms and podcast I listen to!
Sections
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My all time mental health favorite
Reading helps my mental health so much
My all time mental health favorite
Mental health is very important to me. I have been struggling with my mental health since I was a kid. I was later diagnosed with bi polar, bpd, and adhd. I believe your lifestyle is very important when it comes to good mental health. These are all m...
The best mental health coloring book!
Amazon.com: Mentally A Badass : An Unfiltered ...
Such an amazing mental health podcast. Filled with heart wrenching stories from real people
Mentally A Badass on Apple Podcasts
by far my favorite artist. I rave about her literally to everyone. Her music is perfect for the ones who struggle with their mental health. You would not regret listening. I promise!!
Nessa Barrett
Beautiful poetry book about living with borderline personality disorder
A Generation Of Sunflowers - Poetry Collection
This truly helps me with my migraine problem
Klamz Ice Head Wrap Cap, Migraine Relief - Headache Relief Cap, Comfortable & Stretchy Ice Pack - Eye Mask with Cold Compress Hat, Stress Relief Gel Ice Pack
I get free therapy visits through my insurance. If you have health insurance, please look into this!
Teladoc Health
Reading helps my mental health so much
Here are all the books that I read that helped my self development. Self help is something that really help me a lot when my mental health is at a decline.
Reading helps my mental health so much
By Sherryl Woods - Where Azaleas Bloom (A Sweet Magnolia Novel) (Original) (2012-09-12) [Mass Market Paperback]
by far one of my favorite books. It helps challenge your mind to think in a way outside of modern day living.
Think Like a Monk: Train Your Mind for Peace and ...
The main idea of this book that little improvements overtime make a huge difference long term
The Slight Edge: Turning Simple Disciplines into Massive ...
The original go getter. Are you a go getter?
The Go-Getter: A Story That Tells You How To Be One