Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

Spice Up Your Self Care <3
Purple Star emoji 10 items
By
Tash ᥫ᭡. profile picture
Tash ᥫ᭡.
Sometimes we forget the importance of doing something nice for ourselves, I know I often do. This is a reminder for us all, that we deserve to take time for us and that it's ok <3
Sections
3
 
Books
 
Smells
 
Self Soothing

Books

Here are some practical books to encourage self care and development. 

 
Tash ᥫ᭡. profile picture
Well because…HAHA
I Don't Need Therapy
placeholderplaceholder
 
Tash ᥫ᭡. profile picture
A vision board is a great way to manifest your goals with intent!
Make a Vision Board
placeholderplaceholderplaceholder
 
Tash ᥫ᭡. profile picture
Daily Affirmations
Power Thoughts
placeholder
 
Tash ᥫ᭡. profile picture
We all need a good journal
Self Care (A Journal)
placeholderplaceholder
 
Tash ᥫ᭡. profile picture
Maybe a slightly easier one to colour in
The Mindfulness Colouring Book
placeholder

Smells

There is something very therapeutic about nice smelling things…

 
Tash ᥫ᭡. profile picture
Indulge  your house in beautiful smelling aromas
Dream Diffuser
placeholderplaceholderplaceholderplaceholder
 
Tash ᥫ᭡. profile picture
Something to soothe you
Alexandra Kay Time to Soothe Scent Free Body Oil 100ml
placeholderplaceholder

Self Soothing

Take caring for yourself to the next level…

 
Tash ᥫ᭡. profile picture
Having a weighted blanket has helped reduce my anxiety
Ecosa Weighted Blanket
placeholderplaceholderplaceholderplaceholder
 
Tash ᥫ᭡. profile picture
A new pillow can be life changing!
Ecosa Pillow
placeholderplaceholderplaceholderplaceholder
 
Tash ᥫ᭡. profile picture
Treat yourself?
The Gift of Sleep - Wellness Pack
placeholderplaceholderplaceholder