I'll break out any or all of these things anytime I feel like I need more self care in my life. Check out this list and find more self care secrets!
Sections
5
Pre-Shower/Bath
Bath Essentials
Before Bed
Anytime Self Care
Emotional Self Care
Pre-Shower/Bath
If it's a bath self-care night start with dry-brushing to promote lymphatic drainage.
Dry Brushing Body Brush Sets Wooden Handle Combined with Medium Strength Natural Bristles Gentle Exfoliator Remove Cellulite Lymphatic Drainage Makes The Skin of The Entire Body Softer
Smells Amazing I always light this specific incense before a bath/shower.
Satya Nag Champa Incense Sticks 250 Grams (Worlds's Largest Exported Incense Stick)
You can also gua sha your face and body before the shower also for lymphatic drainage.
Stainless Steel Gua Sha Facial Tools
Prep the towels for after the bath. (Or throw them in the dryer really quick)
Luxury Towel Warmer - Extra Large 20L Heats Baths, Towels, Robes, Blankets, or Clothing - Modern Bucket Design
Bath Essentials
A self love promoting bath salt.
Ardent Rose™ Self Love Luxury Ritual Bath Salt with Rose Kaolin Clay | Love Spell | Attraction Bath | Self Love Ritual | Botanical Bath Salt
Prosperity Bath Soak- Relaxing Aromatherapy for Abundance and Well-Being
Great if you're not a bath person, will change your shower game.
Shower Steamers Aromatherapy, Jasmine Shower Bombs with Natural Essential Oils
Turn your bath into a jet spa!
Conair Portable Bath Spa with Dual Hydro Jets for Tub
These extra large bath sheets changed my life. Say goodbye to too small towels. (Costco also has some good ones.)
Luxury Bath Sheets Towels for Adults Extra Large | Highly Absorbent Hotel Collection | 35x70 Inch | 2 Pack (White)
For better exfoliation than your average loofah.
Sapo Sponge- African Mesh Washcloth - Ghana Sponge - African Net Sponge - Body Scrub - Shower Loofah - Exfoliating Body Sponge - Bath Sponge
Sprinkle a little extra in your bath for more energetic protection.
Florida Water Plastic Bottle 7.5 oz (Pack of 3)
Before Bed
My own personal journal for better night routines.
5 Minute Night Routine Journal: From the Build a Better Night Routine Series
Detox through the larger pores in your feet.
Foot Patches, Deep Cleansing Foot Pads for Promoting Sleeping, Relieving Fatigue and Relaxing Muscles & Tendons and Eliminate Moisture
Great for Anxiety Relief!
Weighted Blanket - High Breathability - 48''72'' 15LB - Premium Heavy Blankets - Calm Sleeping for Adult and Kids, Durable Quilts and Quality Construction
Moon milk is my favorite pre-bed drink, you'll be out like a light.
Moon Milk Sampler Pack, Sample Size, Serves 2, 7PK, Lavender Vanilla, Hibiscus Rose, Matcha Green Tea, Golden Milk, Hot Cacao, Butterfly Pea
