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Health Nutrition Bio Hacks
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items Here are tools services and products that I use. Of course, research and make sure you consult professionals, if needed. Enjoy.
Sections
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Tech Body Digital Books
Pantry
"secret stash"
Tech Body Digital Books
Staples and novelties to support wellness
Yoga - compassionate forgiving beginner friendly. Cool leader too.
Yoga With Bird
Grab one in a pretty color to just…s-t-r-e-t-c-h-
BalanceFrom All Purpose 1/4-Inch High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
One of several that should be part of your essential oil portfolio, along with clove, lavender, grapefruit (and more…)
Swanson Tea Tree Oil 2 fl Ounce (59 ml) Liquid
When I feel unwell rub with carrier oil gently massage into chest breath in, into hands and inhale. Rest.
Myrrh Oil
Inventive ideas. Love making and sharing kale salad- it's lime jalapeno mushrooms strawberry. Yum!
The Lemonade Cookbook: Southern California Comfort Food from L.A.'s Favorite Modern Cafeteria
Make a gorgeous cheesecake (cashew) pie with burst of lemon flavor. This is clean eating.
The Earth Diet: Your Complete Guide to Living Using Earth's Natural Ingredients
Not just for the glow. These read more rosy than amber in the room at night. It is a bulb with salt crystals surrounding.
Himalayan Glow LED Light Bulb, Patent Design 60-Watt Equivalent, Warm Amber Glow, Salt Bulb Light, 4 Count
This my bestie. Lay your ankles in there after being on them all day, then tell me how you feel. Can I get an Amen!
Papillon Shiatsu Back and Neck Massager with Heat, Deep Tissue Kneading,Electric Massage Pillow for Back,Shoulders,Legs,Foot,Body Muscle Pain Relief,Use at Home,Car,Office
Pantry
Mornings with this. Where you need to be. Show up.
Matcha Green Tea Latte
Make good friends with Kim Chi
Savory. Eww yuck your way to superior healthy menus. Seriously, this should be eaten daily. Like a condiment. You got it, like a condiment. You can thank me later.
Traditional napa cabbage kimchi (Tongbaechu-kimchi
Savory. Dab some. On a piece of toast with avocado or egg.
Marmite
Nutritional Yeast
Add to popcorn. Jolts of B vitamins. Nutritional flakes are like pizza- there are different brands and they have different flavor profiles. See what you like. I tried KAL but later found I liked Bragg better.
"secret stash"
Everyone has a few treats- here are a few of mine
textural wonder yummy too. These are non ice cream ones.
Japanese Taro Mochi - (2 Packs) - 14.8 Ounce
Is it worth $5 dollars for a bar?? (Yes!)
Tony's Chocolonely 32% Milk Chocolate Bar with Caramel and Sea Salt, Milk Caramel Sea Salt, 6.35 Ounce (Pack of 1)