Rosaura Alvarez

Resources for supporting feminine care and wellness. As women we are navigating through many changes in our physical wellness journey that play a huge role in how we feel & think. These are some of my favorite ways to support the needs of my body.

A few resources & tools to support in your mindfulness journey. Mindfulness is about learning how to cultivate a state of awareness that enables us to respond to our experiences with clarity and wisdom, rather than reacting impulsively. I hope these tools serve you greatly.

A practical list of mindset, wellness habits, & various tools to explore/incorporate into your daily routines. While some of these seem trivial, they make MAJOR shifts in your mood, your mindset, & your physical energetic levels. May they serve you in feeling better than you ever have <3

All the tools/gadgets & resources you need to thrive in the content creator space.

Have been living in Puerto Vallarta (PV) for 3 months & am putting together my top recs from having hosted many friends. This is my list from experiencing the most chill to the most lit/fun experiences that this beautiful Bahía de Banderas Bay has to offer.

Here's a few ways you can elevate your space & create the perfect ambience for unwinding/setting the mood. Get creative & craft the ideal space for journaling, meditating, listening to music, and indulging in dreamer/romantic moments (made with lots of dreamy inspo by a Pisces Moon, Venus, Rising <3 <3 <3

These are my absolute FAVORITE books & documentaries ever. In my journey of self-awareness & self-love, these book recs have been the guides to attaining personal freedom in all areas of my life. The moment I started to be more aware & developed a relationship with my inner voice my life completely changed. I hope you enjoy these as much as I do <3

This list contains all of the essential tools and supplements that have helped me in my gut healing journey & overall holistic wellness.

These are my favorite clean beauty products that I use on my face, hair, & body--yes, we can glow & look snatched without needles :)

If you're looking for your next co-working space, hangout spot, or hosting venue, check out some of my favor spaces (mainly coffee shops) in the PHX valley.