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Glow-Up Guide: Small steps to major life shifts
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items A practical list of mindset, wellness habits, & various tools to explore/incorporate into your daily routines. While some of these seem trivial, they make MAJOR shifts in your mood, your mindset, & your physical energetic levels. May they ser...<3
Sections
3
Section 1: Mindset Mastery Habits
Section 2: Nutrition & Wellness Habits
Section 3: Grounding in Nature
Section 1: Mindset Mastery Habits
Improving our mindset is one of the best ways to transform the quality of our life. Try incorporating some of these habits & notice how you feel after a few weeks of consistent practice.
A key step in the mindset growth journey is learning how to practice positive affirmations.
14 Affirmations That Make Changing Your Habits…
Doing a 10 minute meditation is a great way to set the tone for the day or find inner balance when things feel overwhelming. This one of my faves.
A 10-Minute Journey to Inner Peace | Guided Meditation
Reading s is a great way to begin a self-awareness/exploration journey--Carol is one of my favorite mindset authors & this book is a great start.
Mindset: The New Psychology of Success
Journaling is another great way of doing inner work/self-exploration--start with these questions & eventually create your own!
Journal Prompts: The Ultimate List
The mind is a ppwerful tool that we don't use enough; allocate an hour each week to learning a new skill, like a language or coding but make it fun & something you enjoy doing!
Skillshare: Online Classes for Creatives
This book offers a refreshing, counterintuitive approach to living life & it's one of my favorites (I got it as an audidble too!)
The Subtle Art of Not Giving a F*ck
Section 2: Nutrition & Wellness Habits
Food is nourishment & learning how to fuel your system is the foundation to feeling GOOD from the inside out.
Incorporate whole foods into your diet, focusing on greens and antioxidants--this will help your gut which is directly connected to your brain! Happy gut, healthy mind.
Simple Ways to Start Eating Whole
Planning out your meals is a great way to meet your nutrition & wellness goals--I love planning what I eat ahead so I don't end up making poor choices last minute
A Beginner's Guide on How to Meal Prep for the Week
This is a wonderful book to learn about how to eat for longevity!
Eat to Live by Joel Fuhrman
Start each morning with a lemon water detox, it will help with digestion & provide wonderful benefits for your skin!
Drink lemon water (in the AM)
Tounge scraping is a great habit that helps with digestion, bad breath, & a number of other health benefits
Tongue Scraping tool for better gut health
Most of us don't know how to breath correctly; try using these techniques & notice how different you feel afterwards!
Breathing Techniques for Stress Relief
Section 3: Grounding in Nature
Grounding not only helps us feel connected to nature, our surroundings, & our internal guidance system but also has a number of health benefits by reducing EMFs (electromagnetic frequencies) produced by use of our electronic devices.
Spend your afternoons in nature, either hiking, gardening, or simply walking in a park--the important part is to get grounded (connect with the earth/nature).
Spend time grounding in nature
Go for a swim; salt water has incredible health benefits & helps us feel re-invigorated; I love going to the ocean & watching the sunset
Swim in salt water/ocean
Start a garden; gardening is one of the most relaxing/wholesome activities we can do that helps us feel grounded as well
Plant a garden/trees
What are EMFs? Here are a few graphics to get you started
EMF Exposure: Danger Levels, Symptoms & where they come from
If you don't have the option to be out in nature using a grounding mat like this one is extremely helpful!
Grounding Yoga Mat to Improve Energy & Helps with Anxiety BLACK