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Supplements I recommend to my over 50 female clients.
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items As we age its so important to making sure we look after ourself from the inside out. Even a healthy diet can't contain every vitamin and mineral we need.
Sections
1
Wellbeing
Wellbeing
These day and night capsules help with sleep, hair, nails, and skin.
Lumity
I use these supplements myself to help nourish my skin
Wild Nutrition | Award-winning Food-Grown® Supplements | B ...
I take these to balance my Omega 6 intake, they really help. They have the right ratio of epa and dha (this is what you should look out for. Super easy to swallow too
NothingFishy - Vegan Algae Health Sup...
My Daily Dose Of Vitamin D. This Is So Easy To Take, Just Spray Into The Mouth. It Has A Lovely Mint Taste Too. Really good if you find it difficult to orally take tablets
Vitamin D 3000 IU Oral Spray
This is a Great Magnesium supplement. There are cheaper ones on the market but these ingredients are top notch. Very easy to swallow too. With a good epa to dha ratio
Food-Grown Magnesium
A super pure strength Omega 3 supplement. These are MSC sustainably sourced and contain the correct ratio of EPA to DHA Acids. They are also very easy to take.
Food Grown® Pure Strength Omega 3
Low Mood? Anxiety During a Menopause. I started to increase my levels of B6 and it really helped. These are responsible sourced and excellent quality
Food-Grown® Energy Support
Relieve feelings of anxiety through menopause. St John's Wort has been used for many years to relieve anxiety. I've used this from time to time for when I'm feeling slightly anxious
St Johns Wort, Marigold & Propolis Spray
Natural Hot Flash Remedies. I have tried this herb and it helped alongside cooling products. It's always good to try a natural alternative
Black Cohosh
A good nights sleep in a bottle. I've used valerian as part of my sleep routine and it does help. The tinture allows for quick absorption which is great
Valerian Root Fluid Extract (Valeriana officinalis)
Many don't speak about this dump of menopause - vagina dryness, irritation & thrush. This is good cream
Maximum Strength Vaginal Anti-Itch Cream
Vaginal Dryness is such a common symptom of menopause and can be so uncomfortable. This is a really nice cream to use
Comfy Cream® - Vulva Cream
Hype or Hope? I was a little skeptical to be honest. But during menopause I tried so many things to help with my sleep and a friend told me about weighted blankets. I have to say they are great
Weighted Blankets
This is by my bedside table. It has a lovely scent and reasonably priced. It all adds to a good sleep routine
Oil Diffuser For Sleep
At The Age Of 50 I Started To Take Collagen Supplements, and I have to say my nails & hair improved
Feel Pro Collagen - Peach | Feel - Wellness, Reimagined
Helping to cleanse the liver and aid hormone support
Milk Thistle Tablets & Capsules
Did you know you need over 1200ml of calcium over the age of 50? A small supplement can help along with your diet
Calcium Complex
Feeling bloated? It's so common during menopause. I often reach for this tea? It has a lovely subtle flavour. You could also try adding a touch of Manuka honey too
Gingerbread Chai
This is another great supplement if you suffer from bloating. It's very gentle on the stomach too
Peppermint Oil 100mg, Pure Grade Extract
I’ve used magnesium on and off during menopause and it helped to ease my sleep issues
Magnesium Glycinate - 1500mg High Strength Providing ...
One of my fav b12 supplements so easy to take too
Boost Vitamin B12 Oral Spray