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Build Your Own Stash
46
items Every single thing in the healing journey of life. From Breathwork and manifestation practice to journalling and positive affirmation. Learning how to heal is the first step in the journey to healing. you have to know where the hurt is then how you c...
Sections
8
Finding Your WHY
Breathworks
Healthy Habits & Healing Trauma
Kids & Teens
Energetics & Chakra Balance
Manifestation & Spirituality
Finding Your WHY
The Journey to a fulfilling life starts with finding your WHY. Happiness is simply having your purpose, the one you can follow and feel that eternal spark. These are my GO TO tools. They live on my book shelf and all of them I recomend to my clients....
Simon Sinak is considered the guru of finding your “Why.” Learn everything you need to know to find your purpose from his amazing work, “Find Your Why: A Practical Guide for Discovering Purpose for You and Your Team”
Find Your Why: A Practical Guide for Discovering Purpose for You and Your Team
An easy to follow step by step guide to help you access your ‘why’ and understand your purpose, the very reason you are on this earth and what you are meant to do!
Workbook - LIFE PURPOSE
If you want straight shooting authenticity - this is the book for you Finding your F yeah is all about YOU. What makes your tick and why you really do need to live it to feel well, full.
Find Your F*ckyeah: Stop Censoring Who You Are and Discover What You Really Want
25 tangible and actionable questions that help you truly drill down and find (or rediscover) your passion. This is such a great and easy ready when you are starting or wanting to revisit your journey of finding your why.
Find Your Passion: 25 Questions You Must Ask Yourself
When you want to dig really deep into your “Why” you need a book which can take you there. In “Find Your Passion: The Ultimate No BS Workbook. 186 Questions, Prompts, and Exercises to Find Your Passion, Work on Purpose, and Leave a Lasting Legacy”
Find Your Passion: The Ultimate No BS Workbook. 186 Questions, Prompts, and Exercises to Find Your Passion, Work on Purpose, and Leave a Lasting Legacy
If you’re looking for something fun and definitely inspiring, author Elle Luna isn’t afraid to take a creative approach when it comes to finding your purpose. At first glance, her book might seem a little corny but it’s extremely useful. “The Crossro...
The Crossroads of Should and Must: Find and Follow Your Passion
Breathworks
Discover the power of breath through our handpicked collection of captivating reads. Explore new realms, unlock mindfulness, and embrace relaxation with our carefully curated selection. Whether you're an oxygen enthusiast or a curious soul, our books...
Such a good read. Really easy to follow and there is something really calming about her writing.
Let It Go: Breathe Yourself Calm
Louise Hay has some great books and tools out there. What I love here is how the focus on mental wellbeing on the physical being is forefront and so often in many reads it is overlooked.
Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them
For me science is the stamp everything needs. This is a great demonstration of the physiological benefits of breath works and applied oxygenation techniques
The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
In my opinion not many know as much as this guru in the foundational and transformative techniques of breathworks and breathing.
The Wim Hof Method: Activate Your Potential, Transcend Your Limits
Sometimes you need a little guidance. You can know the benefits but someone or something being there along the way keeps you on track
Breathe: 33 Simple Breathwork Practices
Being a parent you think of everyone in your family and no longer just you. That shi@ is stressful! Sometimes you need a few little tricks up your sleeve just for you.
Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
I adore this book not just because everything James notes is scientifically backed but for how it is written and the clear benefits of breathing
Breath: The New Science of a Lost Art
Healthy Habits & Healing Trauma
Healthy habits are so powerful in the feeling of control and mastery of your own days. One foot in front of the other till you're running x
This book seriously changed my perspective on life. How Glennon lives unapologetically but completely without arrogance is so contagious. The Drawbridge analogy is something i carry in my life daily.
Untamed: Stop Pleasing, Start Living: THE NO.1 SUNDAY TIMES BESTSELLER
Mine is more a loud shout out but still, this is an awesome starter to some perspective of self and the desire to please others in a self destructive way
The Subtle Art of Not Giving a Fck: A Counterintuitive Approach to Living a Good Life
Challenging the instagram high filter nothing is real journey our kids are going on. It is up to us as women to bring this back down to the ground. I adore this powerfully written and fierce book. Every mum of girls needs to read this! AND DADS
Women Don'T Owe You Pretty: The Record-Breaking Best-Selling Book Every Woman Needs
They don't get easier to follow than this. Step by step all the time backed by the why and with simple yet transformative progressive changes and habits you literally can hack your entire life in a way you never thought possible
Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
Raising kids is one thing but good humans is a step above. This is such a great read and guide to putting our kids first but in perspective. It sets them and Us up for independence and knowing they will be ok and a decent human!
Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
A great insight. Trauma from our childhood is real in the way we connect and attach to others in our lives. This is not a blame the parents book this is an understanding yourself master piece
Attached: Are You Anxious, Avoidant or Secure? How the Science of Adult Attachment Can Help You Find - and Keep - Love
Such an honest, raw and true book. The bravery in her writing to share the shi* so others can learn and thrive is so admirable and makes me love her more
Rising Strong
Such a great tool on how to get rid of all things ‘stuff’ you do not need in your life
Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff
Kids & Teens
What i love about this so much is buying 2 copies and doing it with her. We sit and pick pictures then share the colouring palet and chat while we colour. It is so soul cleansing
An Inspirational Colouring Book For Everyone: Be Fearless In The Pursuit Of What Sets Your Soul On Fire
This worked so much good for my little lady. She is such an empath and can really get lost in her feelings and thoughts and this was a great way to help her master the mindfulness and anchor back into her own body
Breathing is My Superpower: Mindfulness Book for Kids to Feel Calm and Peaceful
Creativity helps open the mind and offers an outlet to those inner feelings we sometime get overwhelmed by
Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and Ptsd
A great tool kit to help your little ones create and explore without them even knowing it is healing
200 More Brief, Creative & Practical Art Therapy Techniques: A Guide for Clinicians & Clients
Some great go to's for helping out kids combat anxiety and encourage growth
250 Brief, Creative & Practical Art Therapy Techniques 250 Brief, Creative & Practical Art Therapy Techniques: A Guide for Clinicians and Clients
Cuddly, Cute and so therapeutic for kids. my daughter still has her little dog call ‘Chip’ and she swears when she needs it, it talks back
uoozii 24''/4 lbs Dog Weighted Stuffed Animals for Anxiety & Stress Relief - Weighted Plush Animals - Giant Stuffed Animals Comfort Big Plushie Toy Gifts for Kids & Adults (Dog) Grey/Pink/White
Breath tools for all the emotions our little ones are struggling to understanding and grappling with on a daily basis. Giving them a feeling of being in control is so powerful
My Magic Breath: Finding Calm Through Mindful Breathing
Energetics & Chakra Balance
Chakras are vital energy centers within us, impacting our well-being. When balanced, they bring harmony and vitality. By understanding and harmonizing our chakras, we unlock transformative energy, fostering healing and self-discovery. by setting ener...
Chakras are the flow in the body. The zen, the movement of energy throughout the meridians of our centres and this is the easiest guide I have found to follow and make you want to get in the flow
Chakras & Self-Care: Activate the Healing Power of Chakras with Everyday Rituals
I was 23 years old when Anodea came into my life and she has been helping me ever since.
Wheels of Life: A User's Guide to the Chakra System
Pets have healing properties. What I loved about this was how it demonstrated the connection we have with our dogs. how they literally feed of how balanced or imbalanced we are. It is truly eye opening.
Your Dog Is Your Mirror: The Emotional Capacity of Our Dogs and Ourselves
This is the end to end guide to understanding your balance. Where you need to work and what you need to cleanse in your chakra flow
The Chakra System: A Complete Course in Self-Diagnosis and Healing
How to protect your flow in every walk of life from work, home to relationships and parenting
Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life
Manifestation & Spirituality
Spirituality and manifestation go hand in hand, empowering individuals to shape their reality. By fostering a connection with a higher power through practices like meditation one can tap into their inner self. This connection opens the door to manife...
I just adore Jay Shetty. He is one of those peeps you listen to and read and they just ooze authenticity and strength. Love his ethos and how he sees life. This is such a good read and buy
Think Like a Monk: How to Train Your Mind for Peace and Purpose Everyday: The Secret of How to Harness the Power of Positivity and Be Happy Now
Our kids get overlooked sometimes in our journey to wellness. This is hands down the best journal I have found for my teen and she is thriving in its pages
Visualization and Manifestation Tool Kit and Journal: For Kids and Teens | A guided introduction to the practice of manifestation with daily prompts
Raising your vibration is the very first step to levelling up and connecting to your deeper purpose and divine power. This was a really easy read that made sense and helped to clarify my journey
Raise Your Vibration: 111 Practices to Increase Your Spiritual Connection
These help me start my day! They are simply the most beautifully illustrated of all card. Easy to follow with an amazingly supportive guide book. They offer some direction or clarity when you need it but aren't a psychic yourself!
The Light Seer's Tarot: A 78-Card Deck and Guidebook
Journals, Affirmation Cards & More
Journaling and affirmation cards are powerful tools for personal growth and self-reflection. Journaling helps express thoughts and emotions, while affirmation cards reinforce positive beliefs. Together, they support self-discovery and manifestation. ...
Sometimes you need someone else to tell you what you already know! These cards are a great little tool to have in your kit when you need someone to remind you how perfect you are!
Positive Affirmations Cards for Women | Motivational Cards with Thought-Provoking Questions, Daily Affirmations for Women | Mindfulness Cards, Inspirational Cards, Meditation Cards
Gratitude is a great way to start. We are what we put out and when it's love and positive vibes there is nothing but good coming back. Love love love these
Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude: Gratitude Journal
Guided Meditation, Mind Body Connection, CBT
Unlocking the magic of the mind-body connection is an exciting journey filled with an array of quirky tools. Guided meditation is like a mystical guide leading us to serenity while tickling our curiosity. It allows us to explore the depths of our tho...
The mind body connection is vastly underestimated. The stress response which is prolific in this day and age. This book offers a really great guide to the stress reset
The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being
Cognitive Behavioural Therapy tools to reconnect and understand how to connect with yourself!
Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression
When you need a little guidance this is a great tool to keep you on track!
Progressive Relaxation Training: A Guide for Professionals, Students, and Researchers
Teen time is challenging! Its hormones and uncertainty all the while trying to style it out like you have it sorted. This one really worked wondered for my little lady of 12. It's amazing how giving someone the tools to feel more in control make a ma...
A Growth Mindset For Teens: Practical Lessons & Activities To Build Confidence, Problem Solve, Grow Skills, And Become Resilient in 31 Days
Hands down the best book for actively understanding and practicing CBT
Change Your Thinking [Third Edition]
We want nothing more for our kids than to know they are and will always be ok. That starts with giving them the tools to know who they are and to understand how to recalibrate when they need to.
Yoga Breathing and Relaxation Techniques for School aged Children
As seen on netflix this really is a little gem. Keeps it simple and applicable to anyone. I really recommend reading or listening to this for anyone who struggles in the moment of presence
The Headspace Guide to... Mindfulness & Meditation: As Seen on Netflix