The Soul Stash by Rach

Here are my personal products & tech. I recommend these to all coaching clients in their journey to health at wellness @SoulDirect. I recommend them because I USE them and they are the best products and programs in their fields. Together they can give you a complete health analysis of your body, genetics, lifestyle, health & wellbeing then offer you programs and insights tailored directly for you as an individual to start living truly WELL.

Ok so they are a global brands, yes. They have enough advertising and endorsements but seriously they are the best runners out there in my opinion when talking middle or short distance wanting something light weight and optimal for speed and comfort. Nike does it well, guess that's why they are so well known and I feel warranted jumping on this bandwagon. For lateral movement and anything cross training and needing a little more ankle support and stability I go the ASICS. Thee babies are a little wider in the sole and perfect for Netball, Tennis, Basketball and Cross Training. By their powers combined they are the perfect footwear.

Above everything else in health is hydration. Water is vital and the health of the human body relies on the quality of the water you drink for all cellular processes. There are a few brands I love for water quality and purification and others for their delivery systems. Here are my favourites for their simple yet sleek designs and the portability of its purifying systems.

The Body Shop is an iconic brand. Always has been, always will be. The top USP's for me are: quality ingredients, affordability, fragrance. These guys know how to care for self and they pop it in little jars for us to take home. For fragrance and body I would recommend this to anyone of any age without question.

All the Wellbeing basics for a life living well. The Soul Stash brings you the best rated, tried & tested practices & products for your peace of mind. This Soul list is all about the top 8 essentials for wellbeing and basic living well.

Everything you need brought to you by the Stash. It is hard to narrow down what is reliable advice or decent kit. This list covers everything from the equipment you can be sure of to the balance of breath and ice. I want to make sure what i know can guide you through all the sport specific kit actually worth buying and i genuinely love as well as help you ground the inner self through chakra, sound and aromatherapy. We've drawn the map so all you need to worry about it going on the journey that best suits you and your wellbeing.

Every single thing in the healing journey of life. From Breathwork and manifestation practice to journalling and positive affirmation. Learning how to heal is the first step in the journey to healing. you have to know where the hurt is then how you can take steps to start on the path to healing. Here I have collated EVERYTHING you could need from your chakras and medication for mind to healing your childhood trauma.

A view is only beautiful when It is shared - that's how I feel about discounts. I get the exclusives but they are nothing if I cannot share them with my followers & the peeps who adore the same things I do! Sharing all of my CODE so just follow the link, copy the codes and the saving are all yours - NO CATCH! Enjoy Love Birds