EXERCISE... DO THESE! Get Fit, Get Strong, and do it right (with safety in mind)! A list of recommended fitness suggestions and some that have personally worked for myself and past clients. (Simple, straight to the point)
If you're a Stay-At-Home body or a Hardcore gym enthusiast, P90x with pro trainer Tony Horton will get you the results you are looking for. Even if you choose NOT to go down the P90x path, these are all items I used for myself that got me from 246lbs. to 193lbs. in 90 days. Full Disclosure, I am not an affiliate with Beachbody or the Tony Horton brands, those particular items were just supplementary to my fitness achievements. Everything on my list is purely recommendations and you should consult with your physician before performing extraneous exercise programs.