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Mental health resources to cope with a new season
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items With a new season comes mental lows and highs as we pack up summer gear and find our favorite cozy sweater. It takes time to adjust to the shorter days and colder nights. Here are some resources to help you on your journey to improved mental well-bei...
Sections
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Mindset Podcast's
Mental health resources
Books to ease your mind
Mindset Podcast's
I listen to podcasts while I get ready for work in the morning, which helps clear my mind of negative emotions. The podcasts here are ones I have enjoyed and have helped with my mental health.
Kristen Finch's podcast has helped me a lot with my mindset. She has a simple and funny way of breaking knowledge into bite-size pieces for you to implement. I highly recommend you listen as she is entertaining!
Calm AF Podcast - Kristen Finch
Dan Harris has in-depth interviews with guests on anxiety, meditation, and finding purpose in life.
The TPH Podcast with Dan Harris - Ten Percent Happier
After participating in the Happiness Project of daily journaling, I wanted to learn more insight about being happy. Gretchen is inspiring to listen to!
Happier with Gretchen Rubin
Kimberly Snyder has tips on how to stay motivated and has helped me with my spiritual lifestyle.
Feel Good Podcast with Kimberly Snyder - LISTEN NOW
She feels like talking to a best friend. I always feel energized after listening to this podcast.
The Best Day Podcast
Lilly has guided meditations for morning risers or not. Her interviews are jam-packed with daily ritual ideas.
lillybalch- The Morning Ritual Podcast: meditation, breathwork ...
Teachings of living a joyful life and being more motivated to take action.
Let It Be Easy with Susie Moore
Want to learn about the law of attraction and trusting the universe? Emma's podcast delivers beautiful insight into spirituality.
Spiritual Queen's Badass Podcast
Bedtime stories for active minds. The power of letting go at night to relax into sleep.
Nothing Much Happens: Bedtime Stories for Grown-ups
The host holds space in her meditation with a calm, relaxing voice. Take 10 mins to settle into a meditation.
First This
Hayley Forster talks about simplifying your life by finding calm in the chaos. Listening to her tips has helped me to declutter my home. I hope it helps you too.
Podcast - Simple Joy
Being Well podcast will improve anxiety, inner child healing, and repairing relationships.
Being Well with Forrest Hanson and Dr. Rick Hanson
Mental health resources
Taking time to explore resources for your mental health is so important. Find a relaxing place in your home to dive deeper into learning more about yourself during this season of your life.
Creativity reduces stress and increases happiness. What will you create today?
The Healing Power of Creativity
I have journaled a lot of these questions on my self-discovery journey. Try a few of them today!
64 Journaling Prompts for Self-Discovery | Psych Central
A beginner's guide to meditating. You will be a pro in no time!
How to Meditate
Books to ease your mind
The more you read about your emotions and how mindfulness and meditation benefit your anxiety, the less anxious you will feel.
Make meditation a daily practice for your mental health. Movement will nourish the mind, body, and soul.
Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight (Benefits of Exercise as Meditation)
Write daily in this guided journal for maximum results.
No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day
There are lots of tips and tools to build confidence, break negative patterns, and manage anxiety.
Why Has Nobody Told Me This Before?