If you are in your self-healing, slow living and self-development era, then these are the book that have helped me throughout my journey!
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Top Books
Top Books
Such a great and easy book to read if you are struggling with how to set boundaries with loved ones.
Set Boundaries, Find Peace: A Guide to Reclaiming ...
Highly recommend this book to anyone struggling with loneliness and self-compassion
Radical Acceptance
Michale Pollan is one of my fave authors and this book just helps you understand more around the power of experimentation, expansiveness and psychedelics.
How to Change Your Mind: What the New Science ...
Great book on understanding trauma in family lineages
It Didn't Start with You: How Inherited Family Trauma ...
Great book to help with the mind-body connection
When the Body Says No: Exploring the Stress-Disease ...
great book to understand the impact of genetics and trauma on emotions
The Mood Cure: The 4-Step Program to Take Charge of ...
Highly recommend to any women who wants to be more in touch with her cycles and body.
In the FLO: Unlock Your Hormonal Advantage and ...
Short and sweet book on how to establish habits
Atomic Habits: Tiny Changes, Remarkable Results by ...
Great mindset book
You Are a Badass: How to Stop Doubting Your Greatness ...
Another fave author and one of the books that helped changed my outlook on things.
Outliers: The Story of Success: Gladwell, Malcolm
Great book for the power of simplicity
The Little Book of Hygge: Danish Secrets to Happy Living ...
Great book to understand how trauma manifests in the body
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Great mindset book
The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life
Really good book about diet culture and body confidence
Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight -- and What We Can Do about It
It's a heavy book to read but really eye opening
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents a book by Lindsay C. Gibson
Book on trauma and resilience
What Happened to You?: Conversations on Trauma, Resilience, and Healing a book by Oprah Winfrey and Bruce D. Perry
The book talks on how exercise helps us move/resolve some trauma. Very interesting!
Lifting Heavy Things: Healing Trauma One Rep at a Time a book by Laura Khoudari and Licia Sky
The book talks on how we can take back the concept of wellness
American Detox: The Myth of Wellness and How We Can Truly Heal a book by Kerri Kelly and Angel Kyodo Williams
Great book about different wellness modalities to balance hormones
Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness Through Ayurveda, Chinese Medicine, and Western Science a book by Claudia Welch
Great and easy read self-care book
Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included) a book by Pooja Lakshmin
