Sleep is the foundation of EVERYTHING!! Use these to help you get the best sleep quality possible 💤☁️
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Red light has a minimal impact on melatonin production, the hormone responsible for regulating sleep-wake cycles. Unlike blue light (emitted by electronic devices), which suppresses melatonin production, red light allows the body to maintain its natu...
Red / Night-Lights / Wall Light Fixtures
The best wind down & alarm clock that mimic sun rise & sun set🌅+ sound machine
Hatch Restore - Smart Sound Machine Alarm Clock
I love reading to wind down before bed!!
Kindle Paperwhite (8 GB)
So relaxing! Roll on your temples& wrists💆🏼♀️
Lavender essential oil roller
Hands down my fav supplement for sleep & stress
Magnesium Glycinate
A cool room temperature is believed to promote better sleep quality. When the room is too warm, it may lead to discomfort, restlessness, and disrupted sleep, making it difficult to achieve restorative sleep.
