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Beating Colds and Flu-like illnesses as an adult
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items I've tried a TON of meds, tips, tricks to get over colds and flu-like illnesses faster, and reduce their severity. I've been sick with ENT illnesses too many times to count, and here are some of my top vetted recommendations. Disclaimer: I have ZERO ...
Sections
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Meds
Gear
Resources
Meds
I grew up in Europe, so some of these meds are from overseas, but you can usually find them in the US if you look and they are super effective.
This over the counter nasal decongestant is insane. Works fast and incredibly well. Pretty sure if your nose was clogged with cement this would still work! Note: it's made and popular in Europe so quite hard to find in the US. I like the spray versio...
Vibrocil Nasal Spray
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This magical powder is a cocktail of meds that relieve symptoms. It contains Tylenol, antihistamine, and other stuff to help decongest and relieve symptoms. Also this will knock you out for a GREAT night sleep. Pour powder into hot water, and drink a...
NeoCitran Extra Strength Cold & Sinus Night
Best throat spray out there, and I've tried a ton. Super effective for almost instant total pain relief. Also very hard to find in the US but popular in Europe. I've linked a site that seems to carry it, but haven't ordered from them.
Sangerol mouthwash mint without sugar Fl 200 ml buy online | beeovita.com | Beeovita
If things start to get blocked up in your nose and sinuses, this helps thin and clear mucus from head throat lungs
Mucinex 12 Hour Chest Congestion Medicine - Tablets - 20ct
I load up on Vitamin C when I'm feeling sick or feel it coming on. Vitamins aren't regulated at all in the US, so I tend to get Organic so at least there's some investigation of all the ingredients. Haven't tried this one, but it looks good (my usual...
PURE SYNERGY Pure Radiance C
Gear
Anytime I have a stuffed nose, sinus blockage, etc I use this one or two times a day. Really great easy way to get some relief and also keep things lubricated to avoid it getting blocked. Just remember to twist off the top of the basin when done, so ...
Vicks Personal Steam Inhaler With Variable Steam Control ...
This helps unclog nasal passages and proves a ton of relief. I was skeptical at first and now it's a must any time I'm sick.
NeilMed NasaFlo Neti Pot Sinus Relief with Premixed ...
If you live in a dry climate, make sure you get a humidifier. If your nasal passages dry out, cold/flu will get much worse.
Cool Mist Humidifier
COVID home tests are easy to get. But this is one of the few Home Strep Tests approved. I had the worst sore throat of my life a few months back for like a week, and finally used this to figure out it was strep. 48 hours later it was gone thanks to a...
PreView Strep A Throat Swab Test Kit CLIA Waived 25/Box
Resources
Literally best app for same-day remote appointment to get meds, don't need a membership. If you have COVID, they are very quick to prescribe Paxlovid (which is very effective at reducing COVID symptoms and duration). Note: there used to be a shortage...
Doctor On Demand® Telehealth: Online Doctors Available 24/7
If I ever need a more in-dept consultation I also use OneMedical, but you need a membership and getting an appointment is slower usually than Doctor on Demand
One Medical
After I have a cold, flu, sinus infection, etc my ears used to get blocked up with pressure for a few weeks sometimes. This video and its simple techniques has really been a game changer. Looks like it's not just me, check out the comment section on ...
Eustachian Tube Dysfunction: Unclog your ear instantly