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Workout Gear for Hot Girl Summer
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items I live in tropical north Queensland, Australia where it can get pretty hot. I need workout gear comfortable in the heat and also supportive of my “average girl” body shape while I work on getting fit. These are my essentials.
Sections
5
Workout Gear
Workout Tech
Supplements
Shoes
Workout Videos
Workout Gear
Super comfy and supportive sports bra. I've used for functional training, running and just wearing around the house on hot days.
lululemon Energy Bra Medium Support, B–D Cups
Go to workout tank. Super lightweight, dries easily and soft to the touch. I have this in black and grey for my minimal wardrobe.
Swiftly Tech Racerback Tank Top 2.0
Go to running pants to prevent the wiggle when I run lol
All the Right Places High-Rise Drawcord Waist Crop 23”
Hands down the best seamless underwear. Great for training or wearing under ANYTHING.
InvisiWear Mid-Rise Bikini Underwear
Super comfy shorts for training when you have thicker legs, my booty definitely fills these which is why I like the longer length.
Speed Up Mid-Rise Lined Short 4"
My first pair of GymShark shorts, I've got thicker thighs that chafe and these are so comfy! Wear them all the time. They feel buttery soft and don't cut into my legs or waist.
GymShark Pocket Shorts
Workout Tech
I've got an iPhone so naturally I use airpods. I take them with me everywhere and are easy to hold one or switch sounds when you need to listen for traffic.
Apple AirPods 3rd Gen with Lightning Charging Case
I put off getting an apple watch for ages and not that I have one can't live without it. Keeps me motivated, tracks my steps, fitness levels, I love it. I did get 38mm but would advice to go with the bigger more common model for accessories.
Apple Watch SE (2nd Generation) (GPS, 40mm) Smart Watch - Starlight Aluminium Case with Starlight Sport Band - Regular. Fitness & Sleep Tracker, Crash Detection, Heart Rate Monitor, Water Resistant
Charging station for all my tech so I always know where it is!
HEYMIX Wireless Charger, 3 in 1 Wireless Charging Station, 15W Fast Wireless Phone Charging Dock Compatible with Apple Watch,AirPods, iWatch 8/7/SE/6/5,iPhone 14/13/12/11,Samsung (with QC3.0 Adapter)
The exact band I have for my watch when working out, i got the white one and it matches everything.
Silicone Band for Apple Watch Bands 38mm 40mm 41mm 42mm 44mm 45mm Women/Men, Soft Adjustable Sport Strap for Apple Watch Series 9/8/7/SE/6/5/4//3/2/1
My go to headphones when I want to block out noise, affordable and good for taking on the plane or pretending you cant hear someone lol
JBL Live 660 Wireless Over Ear Noise Cancelling Headphones Black
Essential for WFH with stand up desk and walking pad.
Ankle Strap for Apple Watch Band 38mm
Supplements
This vegan protein powder is delish (I get the chocolate). And doesn't make me feel bloated like the ones with whey protein.
Optimum Nutrition, Gold Standard 100% Plant Protein
Tasteless so you can add to your protein shake or smoothie without changing the flavor :)
California Gold Nutrition, Hydrolyzed Marine Collagen Peptides
I take this to help with muscle recovery and just add to my protein shake after a workout.
Optimum Nutrition, Micronized Creatine Powder
Shoes
Great shoes for packing lightly when travelling. I took the laces off mine and think they look better. Good for walking and going about your day.
Temu Comfy Lightweight Shoes
My running shoes! I also wear them when going walking and need more stability. Lightweight, breathable. I got some insoles with mine for more arch support (I have really high arches). And you can get them in different widths too.
New Balance 880 Womens Running Shoes Black/White
Workout Videos
Some of my favourite workout videos I like to follow along with. These really help when I don't have motivation to exercise or push myself.
I've been following along with this kettlebell workout to try get back in shape.
30 Min Full Body Kettlebell Workout
Awesome home workout videos for women wanting to get back into fitness, or just have fun exercising. Her videos helped me get back into liking exercise after a stint of not wanting to workout.
growwithjo Fun Aerobic Dance Workouts
Really love following along with MadFit's dance workouts, easy to follow along and moves are not too difficult for goldfish memories like me.
MadFit Home Dance Workouts