Just as anxiety can be rooted in many different things, many different things can help us rid that anxiety. Here's a list of different ways to help cope with anxiety/stress!
Sections
4
Stress Relievers
Activites
Distractions/Coping
Books
Stress Relievers
Temporary but EFFECTIVE ways to relieve stress throughout the day.
Number 1 Stress Relief Brand!
Bach Rescue Remedy - Stress Relief
50 tablets - so much bang for buck!
Hyland's Naturals Calm Tablets
Stress, stress, stress, be gone!
Futurebiotics Ashwagandha Capsules Extra Strength
LOVE essential oils!
Lavender Essential Oil Roll On
Stress relief gummies.
Ultra Strength Goodbye Stress Softgels
Relief in the shower!
Shower Steamers Aromatherapy
Activites
Ways to organize your life to help with feeling stress/anxiety
so fun and surprising! (52 cards)
Allura & Arcia Stress Less & Self Care Cards
plan your life! reduce stress!
Simplified Daily Planner
set short term goals!
90 Day Life and Goal Planner
5m daily journal
The Five Minute Daily Journal
Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day
No Worries: A Guided Journal
Distractions/Coping
Temporary ways to relieve feelings of anxiety!
Helps me focus!
Stainless Steel Spinner Rings
Keep it at your desk!
Quiet Sensory Toy
squeeze! your! way! through!
Serenilite Hand Therapy Exercise Stress Ball
Books
easy read!
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
Find the roots of suffering.
Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering
Love this lady! Love being an imperfect person.
The Gifts of Imperfection: 10th Anniversary Edition
Fiction book with powerful message.
The Garden: A Spiritual Fable About Ways to Overcome Fear, Anxiety, and Stress
Overcome your thoughts.
Get Out of Your Head: Stopping the Spiral of Toxic Thoughts
Worry and fear based reading.
Anxious for Nothing: Finding Calm in a Chaotic World
