During the pandemic I was forced to figure out how to transition from working out at my local gym to doing at home workouts. I now do a hybrid version of working out between home and at the gym. Home workouts are perfect for busy people and I am goin...
Sections
5
Equipment
Nutrition
Good Reading Material
Motivation
Workouts
Equipment
Essential equipment for a good at home workout
Nutrition
Tips to nutrition and understanding how it works
Good Reading Material
Some books I found helping in switching my mindset
Motivation
Various things I find inspirational when looking for motivation to get my workout done.
Workouts
Workouts I have followed and used in the past that have shown me quality results
