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Fitness + Health

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These are my go to favorites that help me stay on track in my fitness and health journey!
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Home Gym

Essentials for getting your fitness on at home

 
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Hitting 10k steps a day is easy with a walking pad
WalkingPad Folding Treadmill, Ultra Slim Foldable Treadmill Smart Fold Walking Pad Portable Safety Non Holder Gym and Running Device P1 Grey 0.5-3.72MPH
 
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A necessity for a home gym
CAP Barbell 150 LB Dumbbell Set with Rack
 
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Space saving alternative to heavy weights
Whatafit Resistance Bands Set, Exercise Bands with Door Anchor, Handles, Carry Bag, Legs Ankle Straps for Resistance Training, Physical Therapy, Home Workouts for Men and Women
 
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Durable flooring for your work out space
ProsourceFit Puzzle Exercise Mat ½”, EVA Interlocking Foam Floor Tiles for Home Gym, Mat for Home Workout Equipment, Floor Padding for Kids, Available in Packs of 24 SQ FT, 48 SQ FT, 144 SQ FT
 
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Love the functional strap on this, makes it easy to take on the go
Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat with Easy-Cinch Yoga Mat Carrier Strap, 72"L x 24"W x 2/5 Inch Thick
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Athletic Wear

My list of favorites for working out or just running errands

 
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Great Lululemon dupe!
HeyNuts Essential 7/8 Leggings, Buttery Soft Yoga Pants Tummy Control Workout Pants 25''
 
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Great for workout or everyday
Sunzel Nunaked Crossover Biker Shorts for Women, No Front Seam V High Waist Yoga Workout Gym Shorts with Tummy Control
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Amazing and cute medium support bra
lululemon Energy Bra *Medium Support, B–D Cups
 
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The softest, comfiest joggers!
Performance Jogger | Mahogany Heather | Vuori
 
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love the material on these shorts
Dash Short | Women's Flint Running Shorts | Vuori
 
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Hands down, the best socks! Worth the investment!
Women's Running Ankle Sock 6-Pack
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Favorite weightlifting shoes
Nike Free Metcon 5 Women's Training Shoes
 
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comfiest, cushiest running shoes
adidas Gender Inclusive Ultraboost 23 Running Shoe
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Love these for heavy walking days or just running errands!
Nike Air Max 270

Nutrition

Snacks and good protein sources

 
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One of my favorite protein bars
GoMacro Bar
 
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Great grab and go snack
Chomps: 100% Grass-Fed Beef Jerky Sticks | Paleo, Whole30
 
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Tastes like chocolate milk with no weird protein taste!
Fairlife Nutrition Plan High Protein Chocolate Shake, 12 pk.
 
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keto friendly and good flavor!
Catalina Crunch