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Run Training Essentials: for the newbie or the elite!

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The essentials for run training! As a fairly new triathlete, I got a lot of recommendations from my seasoned teammates and want to pass that knowledge on to you guys :)
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Clothing & Gear

 
Steph Carr profile picture
these are so comfy AND stylish
Women's Ghost Max Running Shoes
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Steph Carr profile picture
My race shoes! Built for SPEED
Saucony Endorphin Pro 3
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Steph Carr profile picture
my go-to training shoe
Women's Endorphin Speed 3
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Steph Carr profile picture
Running sunnies that actually stay on!
goodr sunglasses
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Steph Carr profile picture
Comfy, cool, and with pockets!
Women's Running Shorts - Lululemon
 
Steph Carr profile picture
I wear them to run but also as cute crop tops hehe
Women's Sports Bras - Lululemon
 
Steph Carr profile picture
best bud for tracking workouts
Garmin Forerunner 245
 
Steph Carr profile picture
Three pockets!!! Holds phone, keys, AirPods, gels, etc. Great support and cute colours too
Drive 3 Pocket Run Bra - Brooks Running
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Steph Carr profile picture
super cute Paula Findlay special
Women's Crop Top Light Distance | Mint & White
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Steph Carr profile picture
the one that rolls up into a backpack!
Canopy Waterproof Running Jacket
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Steph Carr profile picture
winter is coming
Women's running tights
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Steph Carr profile picture
no chafing here!
lululemon Align™ High-Rise Short 8" | Women's Shorts
 
Steph Carr profile picture
so many elite built in features!!
Notch Women's Long Sleeve Thermal Hoodie 2.0

Fuel & Nutrition

carb up baby

 
Steph Carr profile picture
for long/hot runs
Hydration Packs and Vests | Nathan Sports
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Steph Carr profile picture
smaller, for shorter runs (500mL total)
Nathan Hydration Belt
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Steph Carr profile picture
Fav running fuel (24g carbs/pack)
Endurance Tap Energy Gel
 
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80g of carbs per bottle!! A lifesaver
Maurten Drink Mix 320
 
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Stainless steel insulating bottle keeps my water COLDDDD - who doesn't love a cold drink after a long workout?
S'well Stainless Steel Water Bottles, Food Containers & More
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37g grams carbs/bar!!
Fruit Source Bars
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I like these as a solid food option!
CLIF BLOKS Energy Chews | 33 Calorie Cubes - Clif Bar
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electrolytes BABYYY
SaltStick FASTCHEWS Tart Orange
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