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Working out!
23
items I work out-JUST KIDDING! But these things almost make me motivated enough to do more than walking!-haha
Sections
2
what to wear?
what you need to get a good workout at home!
what to wear?
Stability, comfort, lightweight, thick, supportive soles-the list goes on as to why Hoka's are totally worth the investment!
Women's Trail Running Shoes
the beauty of a sports bra that keeps everything supported and in their place!
Women's Enlite Sports Bras - Lululemon
Perfect for us keyboard warriors or for those of you that stand on your feet all day. Correct your posture and help alleviate back pain.
ComfyBrace Posture Corrector-Back Brace for Men and Women- Fully Adjustable Straightener for Mid, Upper Spine Support- Neck, Shoulder, Clavicle and Back Pain Relief-Breathable
super soft, flowy, mesh style to keep you cool while you work out.
Aeuui Womens Workout Tops for Women Racerback Tank Tops Mesh Yoga Shirts Athletic Running Tank Tops Sleeveless Gym Clothes
Just because I'm not at the perfect size YET, doesn't mean i have to be frumpy until i reach my goals! Pair this with the plum fit crossover leggings for a little more support!
Crossover Long Sleeve Crop Top
High waist and crossover at the waist and ankles! Cute and supportive and so buttery soft!
Crossover Leggings
Always on the lookout for the best sports bra (preferably one that supports and doesn't ride up or dig in!)-this is IT!
FITS EVERYBODY RACERBACK BRALETTE | ONYX
Feels like you are walking on a cloud!
Hoka Women's Walking Shoe Trainers, 6.5 US
what you need to get a good workout at home!
Storage rack for your workout stuffs! Store your free weights, yoga mat, bands, kettleballs, etc! Over 1000 sold on Amazon just last month!
Weight Rack for Dumbbells, Dumbbell Rack Weight Stand, VOPEAK Home Gym Storage Rack for Yoga Mat Kettlebells and Strength Training Equipment, Weight Storage Holder Rack for Dumbbells with Wheels
Save yourself travel time to/from gym for about the same cost as a membership (cheaper than some!). Includes a 3 month membership to classes with Real Time Feedback!
FITURE Mini Smart Workout Mirror Home Gym; Real-Time Form Feedback + 3-Month Membership to Fitness Classes Including Strength, Boxing, Yoga, Cardio Dance, Pilates, Barre, HIIT, Stretching & More
I am determined to stick to it this time, but I don't have a ton of space--I love when a tool multitasks! Kettlebells, weights, ab twists, etc.! These come in 5, 10 or 15lbs weights. Skip the gym-get in shape at home!
RUNWE Strength Training Kettlebells Weight - 5LB, 10 LB or 15 LB with Three-handles for Russian Twists AB Exercise, Weightlifting and Core Training All-Purpose Fitness Exercise Home Gym [2023 Latest]
Perfect wireless headphones for travelling, commuting, walking, yardwork, housework, or when you and your partner don't agree on the playlist for a long car trip-haha. Up to 40 hours playtime and you can connect to two devices at once-great for when ...
soundcore by Anker Q20i Hybrid Active Noise Cancelling Headphones, Wireless Over-Ear Bluetooth, 40H Long ANC Playtime, Hi-Res Audio, Big Bass, Customize via an App, Transparency Mode, Ideal for Travel
These take up little space, but offer so much strength training. Easy enough to travel with these so you don't break your momentum.
Leg Resistance Bands
Meditation floor pillow with a velvet cover and a cotton cover filled with buckwheat and foam. The older I get, the more I realize how powerful our minds can be and how much peaceful we need our lives to be.
Hihealer Meditation Cushion Floor Pillow - With 2 Sets Of Comfortable Meditation Pillow Large Floor Mat Buckwheat Seat Tibetan Zafu Yoga Meditation Accessories Women, Men
If your wrists are weak like mine, it's great to have this stylish support!
Strong Mermaid Yoga Wrist Wraps Wrist Protection for
Smart jump rope--laps, calories, count, weight, time--all recorded with the "rope".
Smart Jump Rope, Fitness Skipping Rope with Weight/Lap/Time/Calorie Record, Adjustable Digital Counting Jump Ropes for Home Gym, Cordless Jumping Rope for Men Women Kids Fitness Exercise Training
Vibration plate whole body exercise machine with remote and resistance bands. Burns calories by reflex and contraction!
AXV Vibration Plate Exercise Machine Whole Body Workout Vibrate Fitness Platform Lymphatic Drainage Machine for Weight Loss Shaping Toning Wellness Home Gyms Workout for Women Men
Increase the intensity at your own pace-4, 6 and 8" rise
GYMMAGE Aerobic Exercise Step, Adjustable Aerobic Stepper for Exercise, Workout Step Platform for Step Up, 26.5" Step Deck with 4” 6” 8” Adjustable Height Risers, Women Home Gym Cardio Fitness
Why go to the gym when you can get all you need with this multilevel, adjustable, multipurpose bench? Time to get serious!
Adjustable Weight Bench - Utility Weight Benches for Full Body Workout, Foldable Flat/Incline/Decline Exercise Multi-Purpose Bench for Home Gym
OK--so you may not NEED it to work out, but you will be glad to have it to store your phone, key fob, and debit card when you are on the run-for fun or for exercise!
Towsnails Water Bottle Pouch, for 18-40 oz Water Cup Holder, Gym Tumbler Accessories for Women Men for Running, Walking, Outdoor Adventure Water Bottle Handheld Caddy
Working out during perimenopause and menopause is a challenge, but this is doable and effective.
3 Steps to a Flat Stomach
- Burn360
Quiet, blue-tooth enabled deep tissue massage gun--great for after workouts or a great gift!
TheraGun Prime Quiet Deep Tissue Therapy Massage Gun - Bluetooth Enabled, Electric Percussion Massage Gun & Personal Massager for Pain Relief in Neck, Back, Leg, Shoulder and Body (Black - 5th Gen)
no more excuses!
Weightlifting Barbell Shoulder Pads Thickened ...