Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
My Favorite Sleep Hacks
27
items If you have trouble sleeping, this list is for you! These are some of my top favorite sleep essentials. I hope that you find some of them to be helpful for you too!
Nightlight, diffuser, and humidifier all in one! I love using my diffuser at night with some calming essential oils to help relax me so I can fall asleep.
Benamin+300ml+Essential+Oil+Diffusers,+Cool+Mist+Aromatherapy+Humidifier,+Flame+Light+Blend,+USB+Power.jpg (2000×2000)
My favorite night time diffuser scents to help me relax so I can fall asleep!
Woolzies Sleep Collection Essential Oil Blend Set | Incl. Sweet Dreams, Relax, & Stress Free Oils |
Soft and comfortable to sleep in. Helps block the light so I can get to sleep faster and I love that it doesn't leave marks on my face like some of the other masks/materials that I have tried. Silk for the win!
Colorado Home Co Silk Eye Mask for Sleeping, Eye Sleep Mask for Women and Men, Eye Covers for Sleeping, Blackout Eye Mask for Sleeping, Travel Sleep Mask Slip On, Nude Champagne
One of my favorites!
Sugarbear Sleep Aid Gummies for Adults with Melatonin 4mg, Magnesium, L-Theanine, 5 HTP, B6, Valerian Root - Vegan Sleep Vitamins (2 Month Supply)
Yoga or a bedtime stretch routine before bed has been so helpful for stress relief!
Yoga for Relaxation: A guide to finding peace of mind through breathing exercises, restorative yoga postures, and meditation practices that can easily be incorporated into daily life.
Bedtime yoga or a good stretch routine has really helped me with stress relief and getting better sleep.
Retrospec Solana Yoga Mat 1" Thick w/Nylon Strap for Men & Women - Non Slip Exercise Mat for Home Yoga, Pilates, Stretching, Floor & Fitness Workouts
Comfortable PJ's make all the difference when you're trying to fall asleep! I have allergies that make my skin itch and have found that the soft silk is much more comfortable.
WJing Yi Jia Womens Silk Satin Pajamas Loungewear Two-Piece Sleepwear Button-Down Floral Pj Set XS-4XL
They say that it is better for your skin and hair, but all I know is that it is so comfortable and I sleep better with a silk pillowcase vs cotton.
Natural Mulberry Silk Pillowcase for Hair and Skin Standard Size 20"X 26" with Hidden Zipper Soft Breathable Smooth Cooling Covers for Sleeping(Champagne,Standard,1Pcs)
Sleepy tea!
Buddha Teas - Sleepy Temple Blend - Organic Herbal Tea - For Health & Wellbeing - Blend of Herbs & Flowers - Clean Ingredients - Caffeine Free - OU Kosher & Organic - Non-GMO - 18 Bleach-Free Tea Bags
Pillow spritz!
thisworks Deep Sleep Pillow Spray: Natural Sleep 75ml, 2.5 fl oz
My noisy neighbors don't stand a chance of keeping me up with this thing!
BUFFBEE Sound Machine for Sleeping - White Noise Machine with 18 Soothing Sounds, 30-Level Volume Control, Sleep Timer, Night Light, Compact Noise Maker for Adults, Travel
This wakes you up slowly by mimicking the sunrise. I will usually wake up right before it actually goes off and I wake up feeling more refreshed and less tired than I did before when I was using a regular alarm clock. I am not privy to all the scienc...
Philips SmartSleep Wake-up Light, Colored Sunrise and Sunset Simulation, 5 Natural Sounds, FM Radio & Reading Lamp, Tap Snooze, HF3520/60
Freezing cold room with a heated blanket! If you know, then you know. I like this one because it has dual controls so you don't need to fight with your partner over the appropriate heat level.
Sunvivi Heated Blanket Queen Size, Electric Blanket Dual Control Soft Velvet, 10 Heat Settings, 12 Hours Auto Off, Machine Washable, 5 Years Warranty, Overheat Protection, ETL Certified, Blue
A chunk of foam. It sounds silly, but no, my friend. This chunk of cooling foam made my bed SO comfortable. Like really comfortable. I have two stacked up on top of each other. Probably not the way it was intended but I love how cozy my bed is, so th...
NEXHOME PRO Dual Layer Memory Foam Mattress Topper Queen Size 3 Inch, 2 Inch Cooling Gel Memory Foam Plus 1 Inch Bamboo Fabric Pillow Top Cover, Comfort Support for Back Pain Relief Mattress Pad
Side sleepers unite! My neck doesn't hurt anymore. I am a fan.
Pillow Cube Side Cube - Most Popular (5”) Bed Pillows for Sleeping on Your Side, Cooling Memory Foam Pillow Support Head & Neck for Pain Relief - King, Queen, Twin 24"x12"x5"
I noticed a difference in sleep almost right away when I started using these! I had no idea that blue light was actually affecting my sleep so much. A must have for anyone that works on a computer screen all day and especially for those who are scrol...
Cyxus Clear Blue Light Glasses for Women Men Reduce Eye Strain UV Blocking for Computer Screen
Ok, so these will not help you sleep BUT they will help you look like you did! Once in a while we all have those nights, no matter how hard we try. I keep a stash of these at the ready just in case. I get really bad under eye circles especially when ...
BioRepublic Skin Care Lost Baggage Biocellulose Under-Eye Emergency Repair Masks with Revitalizing Serum, for All Skin Types - 1 Pair, Pack of 6
If sound machines aren't your thing, this is another great option.
Loop Quiet Ear Plugs for Noise Reduction – Super Soft, Reusable Hearing Protection in Flexible Silicone for Sleep, Noise Sensitivity - 8 Ear Tips in XS/S/M/L – 26dB & NRR 14 Noise Cancelling – Black
This smells so good! I like to pamper myself before bed and put some on my hands and feet. Very relaxing.
Bath and Body Works 2 Pack Aromatherapy Stress Relief Eucalyptus & Spearmint Body Cream. 8 Oz.
If you are prone to itchy skin because of allergies or eczema, you will probably love this! It has been a life saver for me on those nights where my skin just won't relent.
Eucerin Eczema Relief Cream, Full Body Lotion for Eczema-Prone Skin, Moisturizing Eczema Cream, Body Moisturizer, 8 oz. Tube
It feels impossible to fall asleep when you have itchy skin! If you have allergies, eczema, poison ivy…or something like this that keeps you up at night, give this a try. I use it on bad allergy nights and he helps me a ton!
Dirty Treasures Organic Colloidal Oatmeal | Oatmeal Bath | Soap Making Colloidal Oatmeal |16 OZ
Purge baby! Essential to let that sh*t go before bed, otherwise it might keep us awake.
Let That Shit Go : A Journal For The Bad Days ...
Soothes sore muscles and smells amazing! My number one favorite in my bedtime routine. I love using these when I am sick too. The eucalyptus and peppermint help soothe the congestion so I can sleep a little better.
Menthol Fizzing Bath Bomb Eucalyptus Peppermint Epsom Salt- Refreshing & Energizing - Luxurious Bubble Spa with Your Essential Oil Infused Bath Oil Bombs - Post Workout Sore Muscles Recovery Gift
I never thought I would need a pillow for my bath but once I tried it, I didn't know how I lived without it before. I spend so much time in the tub now that I might be able to claim mermaid status on my taxes next year.
Bath Pillow Luxury Bathtub Pillow, Extra Soft & Comfortable Bath Pillows for Tub Head Neck and Back Support, with 4D Air Mesh Cushions & Non-Slip Suction Cups - Bath Accessories Spa Gifts for Women
It's hard to hold a glass of wine while trying to read a book in the tub. This is my perfect solution.
Premium Bathtub Tray Caddy - Expandable Bath Caddy Tray - Adjustable Bamboo Bath Caddy Tub Table - Unique House Warming Gifts New Home - Black
So soft and cozy! Comfort is key to getting a good night's rest. Satan and silk are the only way to sleep for this girl.
Ekouaer Women's Satin Nightshirt Button Down Sleepshirt Silk Nightgown Long Sleeve House Coat Boyfriend V Neck Sleepwear
One more sleep option (for the cold winter nights). You can thank me later.
Ekouaer Womens 2 Piece Silk Satin Pajama Set Long Sleeve Lounge Sets Button Down Shirts and Pants PJs Soft Sleepwear Sets