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Our Home's Food Allergy Friendly Staples
21
items In my home, we have many food allergies. These items do not contain milk, peanuts, tree nuts, oats, beef, sesame, legumes, fish or eggs.
Sections
5
Dairy and Egg Free Alternatives
Candy
Supplements
Pantry
Snacks
Dairy and Egg Free Alternatives
Love being able to use this on turkey burgers or grilled cheese! Takes a little longer to melt but still works just as good as the real thing.
Violife Just Like Cheddar Slices, Vegan
Since finding this egg free mayo, it has been such a victory! You never notice the absence of mayo until you can't have it!
Hellmann's Vegan Dressing and Spread Vegan
This sour cream is definitely thicker than the real thing but tastes just like the real thing! Has been a game changer in recipes.
Violife Just like Sour Cream, 8.46 oz Cup
This yogurt is delicious and one of the best snacks or breakfast options for our family.
Silk Peach Mango Soy Milk Yogurt Alternative, 5.3 Oz.
I would always dream of the day I could make my family an allergy free cheesecake, now I can with this. And it's delicious.
Violife Just like Cream Cheese, Original, Vegan, 7.05 oz Tub
The quicker and easier the breakfast the better! These are so delicious.
Van's Non-GMO, Gluten Free Blueberry Waffles, 9oz, 6 Count (Frozen)
Candy
If you're looking for a "healthier" candy, this is the brand to look for. These are comparable to sour Skittles without the dyes and allergy friendly manufacturing.
YumEarth Organic & Gluten Free Sour Giggles, 2 oz Bag
Comparable to Starbursts, these are also dye free and safe manufacturing for food allergies. I found they are also a lot softer and easier to chew compared to Starbursts.
YumEarth Organic & Gluten Free Fruit Flavor Chewys, 2 oz Bag
If the sour ones aren't your thing, these are free of dyes as well and much easier to chew for the little ones than regular Skittles may be.
YumEarth Organic, Gluten-Free Fruit Flavor Giggles, 2 oz Bag
Since we can't have M&M's in our home, these are the next best thing. And on top of being allergy friendly, they are completely vegan!
Yum Earth Choco Yums Chocolate -- 3.5 oz
Supplements
Adding supplements to my son's diet has always been important. Since he is also allergic to certain fish, this is perfect to get his Omega 3's. Also does not taste terrible!
Amala Vegan - Omega 3 for Kids - Organic Lemon
These liquid vitamins do not taste like vitamins, tastes just like orange juice and is not a pain to get my son to take his vitamins.
Premium Liquid Multivitamin For Kids | Sugar Free Kids Vitamins
Pantry
In our home, we have to be very careful about possible cross contamination, these seeds are a delicious and nutritous snack for our nut free home and are top 14 allergy free.
GERBS Raw Pumpkin Seed (Pepitas) Kernels No Shell 1 lb
Hands down the best alternative to peanut butter! Super creamy and I am so grateful this exists so my family can still enjoy this deliciousness. I suggest buying from Sam's Club because it is much cheaper.
Sunbutter Natural Sunflower Butter (2 pk.) - Sam's Club
I love the convenience of these boxes of mac and cheese. My son loves them and the ingredients are really good!
Annie's Organic Vegan Mac, Shells & Sweet Potato Pumpkin
I was finally able to make our family some delicious nachos with this cheese! I love how it comes conveniently in a jar just like the real thing. You can almost not tell the difference.
ZUBI'S Organic, Top 8 Allergen Free Queso
Although thankfully my son does not have to avoid gluten, he does have to avoid sesame and this hoison sauce does not contain sesame like the non gluten free version does.
Kikkoman® No Preservatives Added Gluten-Free Hoisin Sauce, 13.2 oz
We have used these chocolate chips since the beginning of our food allergy journey and they have never let us down. Love making chocolate chips cookies with these.
Enjoy Life Semi-Sweet Mini Chocolate Chips, 10 oz Bag
This is the only ranch dip mix that I can find that does not have milk in it and it is delicious.
Watkins Organic Gourmet Dip Mix, Ranch, 0.71 oz. Packets, 12-Pack
Snacks
Besides homemade cookies, these are the next best thing. So soft and chewy. They also have other flavors like Confetti that are just as good.
Cybele's Free to Eat Chocolate Chip cookies 6oz. Free from Top 9 Allergens.
These are great for grab and go snacks. Great ingredients too!
Skout Organic Blueberry Blast Real Food Bars for Kids (6 Pack) | Organic Snacks for Kids | Plant-Based Nutrition, No Refined Sugar | Vegan & Paleo | Gluten, Dairy, Grain, Peanut, Tree Nut & Soy Free