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My PCOS Fighting Essentials
16
items This list has things that I have found that help my PCOS symptoms… when I am consistent with it!
This is one of the most recommended supplements for PCOS. It dissolves really well in water and has a slight sweet taste. Helps with hormone imbalance.
Myo-Inositol & D-Chiro Inositol Powder
Adding fiber to your diet when you have PCOS is crucial, helps with digestion and even helps blood sugar levels.
Bellway Psyllium Super Fiber Prebiotic Supplement Powder
I am a magnesium girly, I love using this magnesium before I go to bed. The combination of different types of magnesium does wonders for sleep stress management, nerves and muscle, whether you have PCOS or not this is a must have.
MegaFood Relax + Calm Magnesium Powder - Absorbable Magnesium Glycinate, Citrate & Malate
Matcha has many amazing benefits, one of them being the antioxidants that it contains. If you're not into coffee, try making an iced latte with this instead. Gives a long lasting boost of energy without the jitters.
Jade Leaf Matcha Organic Culinary Grade Matcha Green Tea Powder
If you add just one thing to your PCOS supplements, let it be protein! Women with PCOS need more protein to help with insulin resistance. This one dissolves really well and tastes delicious.
Dymatize ISO100 Hydrolyzed Protein Powder, 100% Whey Isolate Protein, 25g of Protein
I use this on the daily, it definitely helps with mood and if you're using magnesium, you need vitamin D to assist your body in the use of magnesium and vice versa!
Organic Vitamin D3 K2 Drops w MCT Oil Omega 3
This tea does wonders for women's reproductive health! The spearmint in this tea also helps with lowering testosterone which is responsible for hair loss and ironically also hair in places you may not want!
Traditional Medicinal Healthy Cycle
Again another form of magnesium. This one should be applied topically. Use this in a bath or dissolve with some distilled water in a spray bottle and spray on your armpits, bottoms of feet, inner wrists or stomach for better absorption!
NOW Solutions, Magnesium Flakes, 100% Pure, from the Ancient Zechstein Seabed, Highly Concentrated
If you've got food allergies or dairy intolerance, this protein is awesome. I would suggest using this one in a blender for a smoothie for the best texture. It's also easy on the tummy.
Organic Protein Powder Plant-Based (Creamy Chocolate Fudge)
This may not be for all PCOS girlies but for the ones who may be trying to concieve or even prevent it, tracking your temp is a great way to track or confirm ovulation.
Digital Basal Body Thermometer
I love this b12 spray, it gives me energy to get through the day and it reminds me of those sour sprays that I had as a kid. Really tasty.
Vitamin B12 Spray
I have to thank my mom for getting me this tumbler. For me, having a cute cup for some reason helps me drink more water. This holds a lot of water and also keeps it cold, even overnight.
The Pioneer Woman 40oz Folk Geo Stainless Steel Insulated Tumbler, Pink
If you have PCOS, you know the struggle of facial hair. I use these to clean up any unwanted facial hair that I have when I don't have feel like waxing or tweezing.
Revlon Face Defuzzers Hair Removal Tool
These resistance bands are awesome to add to your routine, especially if you have PCOS. Weight training can be a game changer. These can be combined to go up to 150 pounds of resistance.
XGear Fitness FIT-XGTUBE-SET1 Exercise Resistance Band Set with Handles - 11 Piece
I am changing up my vitamin d3 supplement and these are delicious! You can't even tell you're taking a vitamin and I look forward to it everyday.
Vitamin D3 Gummies for Adults 4000 IUs
I didn't expect this stepper to give me such a great workout but it can be intense when the resistance is turned up. I love watching my favorite TV show while doing it as well.
Sunny Health & Fitness Mini Stepper Stair Stepper Exercise Equipment with Resistance Bands