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My birth prep & education list
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Sarah Elizabeth
Birth education & resources. As a first time mum I had no idea where to start, but with research, and recommendations here are resources that have helped me.
Sections
4
 
Reads
 
Resources
 
Stretch- Mark prevention & Relaxation
 
Pre-Natal & Vitamins

Reads

My favourite reads for pregnancy & birth prep

 
 
 

Resources

If you don't have time for reading, these YouTube channels & apps are a great resource for birth prep

 
 
 
 
 

Stretch- Mark prevention & Relaxation

I used all of these during pregnancy. First trimester alternating between Salus & Belly Butter. Second Trimester using Salus at night and the remaining oils after morning shower. Vitamin E oil all over the body.

 
 
 
 
 
 
 

Pre-Natal & Vitamins

Pre-Natal's and Vitamins can make all the difference in how you feel during pregnancy. These have been my faves to take. Always check with your doctor first!