Relieves bloat/ ibs symptoms pretty well, reduces discomfort after eating, perfect before going out!
Love Wellness Bye Bye Bloat For Fast Bloating Relief - 60ct
Really helped me with bloating and digestion. I mix the original flavor with the vital proteins matcha collagen and vanilla creamer for my morning drink!
Bloom Nutrition Greens And Superfoods Powder - Berry
yummy new morning drink go-to. Pro-tip add vanilla creamer to get the matcha latte flavor. Helped with joint pain, skin, and hair quality!
Vital Proteins Collagen Peptides Matcha - 12oz
super great alternative to coffee if you're giving up caffeine (I am)- and tastes like hot cocoa! Helps me focus without the jitters/anxiety/energy crash coffee has + low calorie and sugar- add vanilla creamer for more of a hot cocoa experience!
Sunwink Cacao Clarity Vegan Superfood Mix - 4.2oz
helped sm w/ period symptoms- especially bloating and lethargy where ibuprofen wasn't cutting it!
Midol
YOU need to be taking daily probiotics if you have digestive issues- these are great. As an added benefit, you can take care of urinary tract, brain, and immune health :)
Women : Probiotics
great for urinary tract and immune health, as well as for skin!
Cranberry Supplement
helps with metabolism/ weight loss + reduces inflammation
Nature Made Turmeric Curcumin Capsules
yummy + helps digestion and satiety
Apple Cider Vinegar Gummies
best hair and skin of your life!
Piping Rock Biotin 5000mcg Plus Keratin | 180 Capsules
helps w nervous system health + skin problems
Niacin : Letter Vitamins
immune system boost + skin clearing
Zinc : Immune System Supplements
if you're not into the powder format, encapsulated collagen is the way to go!
Collagen Supplements - Target
I love this brand- if you're not into matcha, try their other varieties of collagen supplements
Vital Proteins
good for managing period symptoms + discomfort sustainably
Pms : Vitamins & Supplements
Pro-tip MIX with your drinks before you go out- your body will thank you!!
Liquid I.V.
what they mean by beauty sleep :) great if you have insomnia like me, and also gets you some hair, skin, and nails benefits while you're at it <3
Natrol
from an Indian household- a staple for congestion and allergies :)
Vicks Vapor Rub
the vapocool severe ones saved my life when I somehow contracted whooping cough over a spring break- literally the only thing powerful enough to control those coughs, never looked back!
if you're ever feeling sick or down bad, these will literally heal you over night
Theraflu
this stuff has saved my life on multiple occasions
Vicks : Cough, Cold & Flu Medicine
if you suffer from occasional constipation (regularly, or on trips and stuff) this stuff will save your life, and is not harsh like traditional laxatives
Smooth Move Tea
blend this with anything- digestion will thank you!
Bob's Red Mill Gluten Free Whole Ground Flaxseed Meal
high in omega 3's and great for digestion
Chia Seeds : Organic Foods
TW: healed my stomach + digestive system as I heal from eating disorder complications. Super easy on the stomach and nutritious, as well as contains collagen and a great amount of protein. Your body will thank you!
Kettle And Fire Bone Broth
if you suffer from acid reflux these are your best friend- literally prescription grade over the counter
Annie's Shells & White Cheddar Macaroni & Cheese - 6oz
I have an unhealthy obsession with oatmeal. The quaker date and banana ones are my favorite! Pro-tip jazz up your oatmeal- granola, chocolate, berries, nuts, etc…
Oatmeal : Cereal & Granola
fav snack
Mini Cucumbers - 16oz Bag - Good & Gather™ (packaging ...
FAVORITE protein bar of all time- literally so yummy, low cal, high protein <3
