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Rebekah Verghese profile picture
Rebekah Verghese
meet your #fitnessgoals :)
Sections
4
 
Athleisure + workout gear
 
Workouts
 
Pre/Post- Workout
 
Recipes + Substitutions

Athleisure + workout gear

 
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comfy + cute active wear
Home - SET ACTIVE
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trendy cuts and styles
Alo Yoga | Yoga leggings, clothes, and accessories for studio ...
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comfiest + most complimenting activewear
Lululemon Athletica
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comfy + good for hikes and chill days
Outdoor Voices — Technical Apparel for Recreation
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Cutest chunky tennis shoes
530
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trendy + sleek
Nike Thea
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cute + goes w everything
White Socks
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Super comfy + lots of length diversity
Flare Leggings & Yoga Pants for Women | OFFLINE by Aerie
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Super complimenting + lightweight
Define Jacket *Luon | Women's Hoodies & Sweatshirts
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sculpting + supportive (order a size up)
lululemon Align™ Tank Top | Women's Sleeveless & ...
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Staple- I get the 34"
Women's Align Leggings
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Complimenting + trendy- athletic wear or daytime wear
High-Waist Zip It Flare Legging - Black
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Lounge wear covered
SKIMS | Solutions For Every Body
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Cutest sports bras!!
ACTIVEWEAR BRAS
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Great for keeping hydrated!
Hydro Flask | Vacuum Insulated Stainless Steel Water Bottles
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Best yoga mat I've used!
Yoga Mats
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Keep your exercise gear clean!
The Best Yoga Mat Cleaners of 2023
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Great for upgrading your workout
Booty Bands
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so cute and sustainable :)
Luna Crossback Bra - Sage Life and Co.
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Workouts

What I do when I exercise (focus on lean muscle, obliques, hourglass shape, vs look)
 
Rebekah Verghese profile picture
do it twice for better results
Daisy Keech ab workout: 'I did it every day for a week'
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Live by this
Quarantine Abs | My 8 Minute Go-To Cinch Waist Workout
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Short and gets the job done
5 MIN FLAT BELLY PILATES AB Workout//NO ...
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i always skip arms but this works well
5 MIN TONED ARMS WORKOUT (Sculpt & Define)
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Love this workout
Alexis Ren's 10-Minute Ab Workout | POPSUGAR Fitness
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Only legs and booty workout
Pamela Reif - 20 MIN LEGS + BOOTY
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Pre/Post- Workout

My Go-To's

 
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favorite energy drink + makes ur hair GROW. Pro-Tip: get the cola flavored one- all the taste of soda without the calories and added health benefits
Celsius : Energy Drinks
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literally so yummy not joking- pro tip, you can microwave any quest bar for 15-30s to create a warm, gooey dessert
Quest Nutrition Protein Bar - Birthday Cake
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low calorie + packed with hq protein! I'm a vanilla/ salted caramel girl but the chocolate flavor is really good if you like chocolate :)
fairlife: protein shakes
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good way to cleanse your body before bed/ in the morning- all herbal!
Yogi Tea - Detox Tea - 16ct
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great for cleansing your digestive system/ those dealing with IBS/ constipation needs- super gentle and all herbal!
Smooth Move Tea
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MY Morning staple: blend with water + vanilla creamer for a nutritious lower caffeine fix than coffee
Vital Proteins Collagen Peptides Matcha - 12oz
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great way to add collagen peptides into your diet/ blend with anything. Improves hair, skin, and nails exponentially- I can't live without it!
Vital Proteins Collagen Peptides Unflavored Powder - 10oz
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cure digestive system + bloating needs
Force Factor Probioslim Extra Strength Probiotic Supplement
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honestly helped my regularity/ bloating concerns. I used the regular flavor, but heard citrus and berry were good!
Bloom Nutrition Greens And Superfoods Powder - Berry
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super great alternative to coffee- adaptogenic mushrooms comfort/ clarify, all while tasting like hot chocolate :)
Sunwink Cacao Clarity Vegan Superfood Mix - 4.2oz
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such a godsend, honestly- take before going out/ any time you have digestive discomfort
Love Wellness Bye Bye Bloat For Fast Bloating Relief - 60ct
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literally so good- the only thing that's come close to alleviating my IBS symptoms at all. Take before larger meals + before you go out/ if you are prone to bloating when you work out
Probiotics
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get your collagen needs and fuel your body with nutritious bone broth. Low calorie, high protein and nutrient content, and works to naturally heal your gut health + immunity! I like the chicken broth - mix with turmeric, cayenne, ginger, and pepper f...
Kettle And Fire Bone Broth
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Recipes + Substitutions

Things I consume regularly to keep my fitness goals- eat your favorites without the setbacks!

 
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I drink these every once and a while to detox, can be done as a regimen
Secret Detox Drink Recipe: Cleanse and Rejuvinate
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yummy and nutritious- try with green tomatoes for a tangier option
Best Shakshuka Recipe (Easy & Traditional)
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i eat these every morning with sriracha- in the form of an omelette. sm protein + low calorie
High-Protein Scrambled Eggs with Cottage Cheese
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low calorie + comforting
Progresso Light Chicken Noodle Soup - 18.5oz
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low calorie + high protein + easy fix
Healthy Choice
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healthier option for your favorite treat!
CAULIPOWER : Frozen Pizza
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easy snack- dip in tzatziki or hummus for a nutritious snack
Mini Cucumbers - 16oz Bag - Good & Gather™ (packaging ...
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healthy and delicious + promotes gut health- I love the prune or black cherry flavors personally :)
ACTIVIA
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low cal + protein dense
Lower Sodium Oven Roasted Turkey Breast Ultra-thin Deli ...
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enjoy your bread without the set-backs!
Sara Lee Delightful Multi-grain Bread - 20oz
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high fiber + low calorie- I love making tacos or quesadillas with these regularly
Mission 25 Calorie Yellow Corn Tortillas - 14oz/30ct
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low cal + delicious
Reduced Fat Swiss Deli Sliced Cheese - 7oz/10 ... - Target
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use this to make your tacos or quesadillas or to blend into literally anything
Shredded Reduced Fat Mexican-style Cheese - 7oz
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unsalted nuts in moderation is a great snack! I love pistachios and cashews!
Unsalted Raw Mixed Nuts - 30oz - Good & Gather
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yummy, easy, low cal
Steamed Pork & Ginger Soup Dumplings
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cut your calories in half without sacrificing flavor
Sugar Free : Coffee Creamer
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reduce calories + high protein option for all your egg-related needs hehe
Cage-free Liquid Egg Whites - 32oz - Good & Gather
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soak overnight to make chia seed pudding
Chia Seeds : Organic Foods
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low cal + filling and nutritious
Better Oats 100 Calories Maple & Brown Sugar ...
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helps with your regular - add to oatmeal, yogurt parfaits, etc…
Flaxseeds : Nuts
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i hate the flavor of ACV so these make taking it sm easier
Apple Cider Vinegar Supplement Tablets - 60ct - Up & Up
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helps with energy + metabolic processes
Vitamin B6 : Letter Vitamins
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anti-inflammatory, immune support, hels metabolism
Nature Made Turmeric Curcumin Capsules
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SO EASY- cook and add to anything
Frozen Chicken
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great for snacking + filling and nutritious
Frozen Vegetables
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low cal high protein
Jerky & Meat Sticks
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high protein, lactose free, low calorie
Fairlife Lactose-free Skim Milk - 52 Fl Oz
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