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Anxiety and Stress Relief😎
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items Anxiety is the body's natural response to stress and feels like apprehension or fear about what's about to happen. Everyone experiences this type of anxiety at different points to one degree or another. Check out these accessible items to help you co...
Sections
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Tools that help you relax!
Best Books about Anxiety
Supplements to help reduce anxiety
Anxiety at Bedtime
Tools that help you relax!
Adding these products to your daily routines may reduce anxiety and just relax you overall!
Studies have shown that acupressure can provide overall anxiety relief. An acupressure mat simulates pressure points and creates a deep relaxation state.
Acupressure Mat and Pillow Set with Bag
The Shakti Mat is The Original Acupressure Mat, based on the Indian bed of nails; This ancient Ayurvedic tool stimulates thousands of acupressure points across the body, releasing muscle tension, supporting healthy circulation, and leaving you with a...
Shakti Premium Acupressure Mat
SELF-CARE IN 20 MINUTES: The Shakti Neck Pillow uses a powerful acupressure design to release physical and mental stress in 20 minutes. Through application to the skin and muscles, users can unlock deeper sleep, mental clarity, muscle relaxation, tem...
Shakti Premium Acupressure Pillow
Each slipper has 39 built-in massage buttons for foot acupuncture stimulation massage, helping to improve blood circulation and physical mobility, thereby enhancing overall health.
Reflexology Foot Massager Tools, Acupressure Massage Slides
Aculief is a compact wearable acupressure device that applies pressure to the LI4 acupressure point on your hand, located between your thumb and forefinger. It's designed to provide natural tension and headache relief throughout the day.
Award Winning Natural Headache, Migraine, Tension Relief
Sun lamps help decrease anxiety and improve the moods of those with seasonal affective disorder.
Light Therapy Lamp
Slip your arms through and feel the deep massage! I love mine! Highly recommend to help relax those sore muscles!
Neck, shoulder and back massager with heat!
Cold and hot therapy provide physical relief from headaches and swelling. Also, the act of placing a mask on your face, closing your eyes and sitting back is calming and relaxing.
Perfect Remedy Doctor Developed Ice Face Mask
Staying organized helps make it quick and easy to find the things you need on a daily basis, to focus and free up your mind.
Purse Organizer Insert for Handbags
Pick a random card and let its wisdom percolate over coffee (or whatever you're into). Read aloud to set your daily intention–and repeat whenever needed!
Affirmation Card Deck - Daily Cards & Positive Affirmations
Best Books about Anxiety
Self-help books can be a good way for you to learn about new techniques or try things that have worked well for others. The books below offer a variety of constructive ways to tackle anxiety symptoms from different perspectives.
A review - “10/10 recommend! This book was my aha moment!! Reading about symptoms that I could never put words to was freeing and allowed me to no longer fear what was going on. Anxiety is only as bad as you allow it to get and learning how to utiliz...
At Last a Life
The purpose of the DARE Response is not to bring you calmness or relaxation, nor is it focused on eliminating uncomfortable sensations. Instead, its goal is to eliminate your fear of anxiety, granting you the freedom from it.
Dare: The New Way to End Anxiety and Stop Panic Attacks
This book aims to impart straightforward teachings: We will guide you through adopting habits, taking actions, and embracing mindsets that will help you declutter your mind, enabling you to lead a purposeful life.
Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
How can you bring about positive change in your life if the book itself feels like a task? Rest assured, this book is far from being a chore. In "Hardcore Self Help: F**k Anxiety," I communicate with you as a friend. It's filled with candid language,...
Hardcore Self Help: F**k Anxiety
Commemorating three decades as a timeless cornerstone in its domain and endorsed by therapists globally, "The Anxiety and Phobia Workbook" stands as an unmatched and indispensable guide for individuals grappling with anxiety and phobias.
The Anxiety and Phobia Workbook
The influence of the foods we consume on our brain chemistry and emotions is truly remarkable. The choices of what we eat and when we eat can determine whether we feel anxious or maintain a state of calm and control. However, it's often not apparent ...
The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
Stossel skillfully portrays the profound toll of anxiety on human lives—illustrating its crippling effects and its ability to immobilize. He delves into the ways individual sufferers, including himself, have navigated and subdued their symptoms. Comb...
My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind
While occasional overstimulation is common, for the Highly Sensitive Person, it's a perpetual experience. Dr. Elaine Aron, a psychotherapist, workshop facilitator, and a highly sensitive person, introduces a groundbreaking approach in this book. She ...
The Highly Sensitive Person: How to Thrive When the World Overwhelms You
Having sold over 72,000 hardcover copies and achieving bestseller status, "From Panic to Power" equips individuals with techniques and skills to address the mounting challenges posed by today's highly stressful environment.
From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life
Discover the acclaimed, step-by-step handbook that guides you through breaking the cycle of fear and finding relief from feelings of panic and anxiety.
Hope and Help for Your Nerves: End Anxiety Now
With over forty straightforward and effective techniques, you'll gain the ability to dispel distorted thoughts that contribute to your fears, resulting in their swift dissipation. Dr. Burns also imparts the latest research on frequently prescribed me...
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
Attain mastery over your anxiety and reclaim the freedom to drive, travel, and engage in all activities that panic has hindered. This is achievable through verified techniques and exercises rooted in Cognitive Behavioral Therapy (CBT).
Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick, Fully Revised and Updated
This book is firmly rooted in cognitive behavior therapy, a well-established treatment method devised and refined over a span of 25 years by the pioneering clinician-researcher Aaron T. Beck.
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
Supplements to help reduce anxiety
Magnesium stands as a vital mineral with a significant role in the body's stress management. Magnesium Glycinate, a form of magnesium known for its excellent absorption, proves to be an optimal option for individuals dealing with anxiety.
Pure Encapsulations Magnesium (Glycinate)
Saffron, a vividly colored spice, serves both culinary and medicinal purposes. A comprehensive 2018 review of 100 studies highlighted that saffron supplements were effective in diminishing anxiety.
NOW Supplements Saffron Whole Herb 50mg Capsules, 60 Count
A significant number of individuals experience a deficiency or suboptimal levels of vitamin D, a fat-soluble essential nutrient crucial for brain function and the regulation of mood.
MegaFood - Vitamin D3, A Factor in the Maintenance of Good Health, 72 Count
Studies indicate that chamomile possesses properties with potential for reducing anxiety and alleviating depression.
Nature's Way Chamomile Flowers / 100 Veg Caps
L-theanine, an amino acid naturally present in green tea, has demonstrated stress-reducing and anti-anxiety effects when consumed in supplement form.
Cortisol Manager - Integrative Therapeutics - Sleep Support Supplement
In 2018, a review encompassing 19 studies revealed that the utilization of omega-3 fatty acids for treatment led to a notable enhancement in anxiety symptoms, in contrast to control groups.
Freshfield Vegan Omega 3
Vitamin C, a nutrient acting as a potent antioxidant within the body, is thought by researchers to potentially counteract oxidative stress-related damage in individuals with neuropsychological conditions such as anxiety.
Liposomal Vitamin C 1000mg. 70-Day Supply
Curcurmin is a polyphenol compound found in tumeric that has been shown to have powerful antioxidant and anti-inflammatory properties and may have antidepressant and anti-anxiety properties as well.
Pure Encapsulations - Curcumin 500 with Bioperine
Acts on neurons and receptors to dissolve stress, anxiety, and depression, delivering a tranquil, harmonious, and serene mental state.
EXTRA STRENGTH - Concentrated CB2 Oil - Helps with Anxiety & Stress / Made in CANADA
A multi-vitamin should also be included in your supplements!
Garden of Life Vitamin Code Raw Women 50 and Wiser
Anxiety at Bedtime
Does your mind hit overdrive as soon as your head hits your pillow? These items may help you fall asleep and stay asleep!
The application of deep pressure stimulation induces relaxation in the nervous system, simulating the sensation of a hug or embrace. This process aids in alleviating the sensation of pain, enhancing sleep quality, and mitigating symptoms associated w...
Weighted Cooling Blanket Queen (15lbs, 60''x80'')
For those who need multiple options, this blanket comes with two duvet covers: one for hot sleepers and one for cold sleepers. It’s available in a variety of sizes and weights (and prices), from a 6-pound throw to a 30-pound king blanket.
Cooling Weighted Blanket
Numerous studies exploring aromatherapy indicate that essential oils could potentially contribute to anxiety reduction. Among the essential oils that are considered beneficial for anxiety are lavender, bergamot, and ylang ylang.
Aromatherapy Diffuser & Essential Oil Set
Blue light can disrupt our brain's natural sleep-wake cycles. Blocking this light contributes to a better night's sleep, which may reduce anxiety!
Blue Light blocking glasses