Benable — create shareable lists of things you recommend!
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SLEEP BETTER with these Night Routine Hacks
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items I'm super into everything self development, anything that can give me an edge and help me do more in our super short 24 hour days. As a high performer women, I always felt SO BURNT OUT!!!! Implementing this night routine has helped me get the most ou...
I wanted this but didn't buy it for so long because I thought it was too expensive. This is hands down one of the best investment I've ever made. I now know how ready I feel to take on tasks, avoid burnout, stopped having BREATHING DISTURBANCES at ni...
Oura Ring: Sleep + Health Tracker
Most essential oils are a lie and you should not inhale, absorb, or digest them. Doterra is the real shiz and has worked MIRACLES on me. I know I sound crazy but it cured a bad head trauma, a severe cold, and sleep apnea for me. I use OnGuard on my t...
Essential Oils Pure and Natural | dōTERRA Essential Oils
This knocks you right out! (and it's not from big pharma)
CBD TEA Sleeping Beauty
These really helped me fall asleep faster and stay asleep longer
Blackout Curtain - The Best Sleep You've Ever Had
Actually super cute. Can't believe my bf picked this out
Blackout Curtain Rod - Rustic, Industrial, Modern Aesthetic
It's always been hard for me to meditate, Breathwork was the vehicle to get me to that mindspace another way. Since I started using this app, my nightime breathing disturbances have vanquished, I've begun freediving lessons, I can hold my breath, I c...
Othership App | Guided Breathwork
Protect your hair with a silk pillowcase
100% Mulberry Silk Pillowcase ...
This has literally become my second brain and now I do everything with it from running my business to storing my recipes
Notion
The alarm clock glows on time with the sunlight to gradually wake you up. Helps regulate circadian rhythm and you feel more rested
Hatch Restore 1 - Smart Sound Machine Alarm Clock