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my top 20 meals for weight loss
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Rachel Naomi profile picture
Rachel Naomi
this list includes all my favorite low calorie recipes i've collected over the years
Sections
3
 
breakfast
 
post workout
 
dinner

breakfast

my go to breakfast meals that are good pre workout meals

 
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high nutrient smoothie with anti-inflammatory properties
Tropical Anti-Inflammatory Turmeric Slushie (Healthy Smoothie!)
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this is my main go to for breakfast to get a lot of protein in
Avocado Toast With Egg
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i tried this viral recipe and now its one of my go to's for breakfast
Eggs fried in feta and chilli crisp oil (viral recipe)
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banana almond butter toast is so good and i like to pair it with a protein shake
Almond Butter Toast - 4 Ideas!
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oatmeal is a favorite of mine, make sure to get steal cut
High Protein Oatmeal
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post workout

perfect post workout meals for a faster recovery

 
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perfect post workout meal to tide you over until dinner
Avocado Black Bean Quesadillas
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super filling panini high in nutrients
Avocado Veggie Panini
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i love making wraps that are high in protein after a good workout
Low Carb Turkey Club Wrap
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dinner

low calorie dinner meals that i love, tried and true

 
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i recommend replacing the white rice with wild rice since you should avoid processed food if you want a small waste
Teriyaki Salmon Sushi Bowl (Serves 2)
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this is so good and taste so fresh, i was obsessed with this meals for over a week
30-Minute Bruschetta Chicken (Grilled or Baked)
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the perfect dinner for the summer, you can add a protein if you like
Garlic Herb Roasted Potatoes Carrots and Zucchini
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very low calorie meal and the tomatoes and the scallops go so well together
Scallops & Blistered Tomatoes
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i really love making sushi bowl they are so filling
Spicy Salmon Bowls
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love me some tacos and love me some salmon
Crispy Salmon Tacos - Hungry Happens
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again make sure you replace the white rice with quinoa or wild rice
Shrimp Rice Bowls with Spicy Mayo
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i know i have a lot salmon recipes on this list but salmon is so good for weightloss
Blackened Miso Salmon with Creamy Coconut Cucumber Salad
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great meal for the autumn season and still healthy
Butternut Squash, Chicken Sausage, and Kale Quinoa Skillet
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these were so good, a must try and very healthy
Easy Salmon Patties & Lemon Garlic Sauce
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another great meal for the fall and winter
Honey Mustard Salmon with Caesar Roasted Potatoes
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super fresh tasting meal for the summer time
Caprese Chicken {with Avocado!} - Cooking Classy
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