Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

my must haves for the gym
Purple Star emoji 16 items
By
Rachel Naomi profile picture
Rachel Naomi
I have been going to the gym for 10 years and this list includes all my essentials for the gym and recovery.
Sections
4
 
suppliments
 
clothes
 
misc
 
inspo

suppliments

everything you needs for recovery and meal replacements

 
Rachel Naomi profile picture
bcaas are essential for muscle recovery, without them you will burnout and not be able to do your best on your workouts
Alani Nu BCAA Rocket POP | Branch Chain Essential Amino Acids | 2:1:1 Formula | Supplement Powder | Muscle Recovery Vitamins for Post-Workout | 30 Servings
placeholder
 
Rachel Naomi profile picture
this is a great shake mix to pair with a protein mix, the shake mix adds more vitamins while making the shake taste better as well
NEW FLAVOR Healthy Meal Nutritional Shake Mix - Banana Caramel 26.4oz
placeholder
 
Rachel Naomi profile picture
i really like this protein powder paired with the shake mix and a banana
Happy Viking Triple Chocolate Protein Powder, Created by Venus Williams, 20G Protein, Low Carb, Keto, Vegan, Gluten-Free, Non-GMO, Superfoods, Complete Meal Replacement, 1 Canister (24 oz.)
placeholder

clothes

high quality leggings and sportsbras

 
Rachel Naomi profile picture
dfyne shorts, love them and very high quality
Dynamic Shorts | 4.5'
placeholder
 
Rachel Naomi profile picture
dfyne leggings, i love the style of these and very high quality
Lanyi Edit Leggings
placeholder
 
Rachel Naomi profile picture
if you are looking for thick leggings these are for you
Lift Contour Seamless Leggings
placeholder
 
Rachel Naomi profile picture
if you like flare leggings these are for you
W227 - Curve Flare Leggings
placeholder
 
Rachel Naomi profile picture
this sports bra matches the flare leggings
W331 - Curve Contour Bra
placeholder
 
Rachel Naomi profile picture
cant forget the sportsbra to match
Sweat Seamless Longline Sports Bra
placeholder
 
Rachel Naomi profile picture
I wear these on leg day and when I do the stair stepper
Sk8-Hi Tapered Canvas Shoe
placeholder
 
Rachel Naomi profile picture
best all around shoes for the gym
725V1
placeholder

misc

miscellaneous items i need in the gym

 
Rachel Naomi profile picture
hydration is must when working out and in general plus this one has storage
HYDRARANK Half Gallon Water Bottle with Storage Sleeve and Straw Lid - BPA Free Large Gym Water Bottle - Leak Proof - Reusable Water Jug with Strap, Handle for Daily Hydration (74 Ounce)
placeholder
 
Rachel Naomi profile picture
and you cant forget music at the gym of course
Apple AirPods (3rd Generation) Wireless Ear Buds, Bluetooth Headphones, Personalized Spatial Audio, Sweat and Water Resistant, Lightning Charging Case Included, Up to 30 Hours of Battery Life
placeholder

inspo

my inspiration to help me stay motivated

 
Rachel Naomi profile picture
her instagram and tiktok are super helpful and visiting her profole gives me a ton of motivation
Instagram (@anisiamartinezzz_)
placeholder
 
Rachel Naomi profile picture
my pinterest board for fitspiration
Fitspo
placeholder
 
Rachel Naomi profile picture
good inspo and workouts to try on her profile
Instagram (@isabellemathersx)
placeholder