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How to Achieve Healthy and Radiant Skin
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items This list is curated to share with you the skincare routine and products that I find effective for my oily skin as a woman in her late 20s. I'm also sharing the products that I use to help reduce darks spots and acne scars as well as get rid of black...
Sections
4
Skin Care Routine to Adopt
My Favorite Skin Care Products
Foods That are Good for Your Skin
Natural Ingredients to Improve Skin Health
Skin Care Routine to Adopt
Here is the skincare routine that works for me. Hopefully, it works for you too.
Use a gentle, sulfate-free cleanser to remove excess oil and impurities without over-drying your skin.
Cleanse Your Face (Morning and Night)
Apply a alcohol-free, oil-free, or hydrating toner to balance your skin's pH levels. Toner with ingredients like witch hazel, niacinamide, or salicylic acid can help control oil production and reduce acne.
Toning (Morning and Night)
Incorporate a lightweight, non-comedogenic serum into your routine. Consider serums containing ingredients like niacinamide, hyaluronic acid, or salicylic acid, which can address acne, reduce inflammation, and hydrate the skin.
Serum (Morning and Night)
Use an oil-free, non-comedogenic moisturizer to keep your skin hydrated without clogging pores. Look for a gel-based or water-based moisturizer for a lightweight feel.
Moisturizer (Morning and Night)
Apply a broad-spectrum SPF 30 or higher sunscreen every morning, even on cloudy days. Sunscreen is crucial to protect your skin from UV damage and prevent post-acne marks from darkening.
Sunscreen (Morning)
Exfoliate with a gentle chemical exfoliant containing salicylic acid or glycolic acid to remove dead skin cells and prevent clogged pores.
Exfoliation (2-3 Times a Week)
Use a targeted acne spot treatment with benzoyl peroxide or salicylic acid on active breakouts.
Spot Treatment (As Needed)
Apply a clay mask or a mask with acne-fighting ingredients to deep clean your pores and control oil.
Masks (1-2 Times a Week)
Stay hydrated by drinking plenty of water throughout the day to maintain skin's overall health.
Hydration (Throughout the Day)
My Favorite Skin Care Products
These products can help keep your skin hydrated, control excessive sebum production, minimize clogged pores and blackhead, and reduce acne.
This is the a great cleanser to remove excess oil and it's affordable.
The Ordinary Glucoside Foaming Cleanser
This toner is great to prevent excess oil production and reduce acne. However, do note that it should not be used with other direct acids, peptides, or retinoids.
Glycolic Acid 7% Toning Solution
Helps reduce shine by keeping the skin moisturized which will reduce sebum secretion.
The Ordinary Marine Hyaluronics
this serum reduces excess sebum production, which in turn helps to prevent congestion and blackheads from forming. do use caution when using this product with the glycolic acid toner. Apply the toner first and wait at least 30 minutes before applying...
Niacinamide 10% + Zinc 1%
This serum contains natural ingredients that helps moisturize and tighten your skin, minimize pores and fine lines, and get rid of acne and dark spots
BioRestore Complete
This deeply cleansing masque removes dead skin cells and excess oil, which promotes soft and smooth skin. However, this masque should not be used every day and instead should only be used once or twice weekly. When you're using this product, it is ad...
Salicylic Acid 2% Masque
Keeps your skin hydrated all day after a light application and prevents excess oil formation
Natural Moisturizing Factors + Beta Glucan
I love this sunscreen because it keep my skin hydrated with feeling greasy and it's not chalky.
Mineral UV Filters SPF 30 with Antioxidants
This is another favorite of mine, but it's a bit greasier than the ordinary sunscreen. This is my go-to if I don't feel like wearing foundation on that day as it is a tinted sunscreen. However, it might not be suitable for people with darker tones.
Sunplay Skin Aqua UV Tinted Base SPF50 Pa+++ 30g
This gummy supplement contains natural ingredients that are rich in vitamins, and also contains probiotics that can help with collagen production, moisturizing, and skin repair and protection as well as improve our gut microbiome for better digestion...
Neotonics - Skin & Gut Essential Probiotics
Foods That are Good for Your Skin
A healthy diet can contribute to radiant and healthy skin by providing essential nutrients that support skin health.
Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help maintain the skin's lipid barrier, keeping it moisturized and supple.
Fatty Fish
Avocado is a great source of healthy fats, vitamin E, and antioxidants, which can help protect the skin from damage and keep it hydrated
Avocado
Blueberries, strawberries, and raspberries are loaded with antioxidants that combat free radicals and help reduce signs of aging.
Berries
Almonds, walnuts, flaxseeds, and chia seeds are rich in vitamins, minerals, and healthy fats that support skin health and repair.
Nuts and Seeds
Spinach, kale, and other leafy greens provide essential vitamins like vitamin C and A, which are important for collagen production and skin repair.
Leafy Greens
High in beta-carotene, sweet potatoes help protect the skin from sun damage and promote a healthy complexion.
Sweet Potatoes
Tomatoes contain lycopene, an antioxidant that can help protect the skin from UV damage and improve overall skin texture.
Tomatoes
Green tea is rich in antioxidants, particularly catechins, which have anti-inflammatory and anti-aging properties.
Green Tea
These fruits are packed with vitamin C, which is essential for collagen production and helps brighten the skin.
Oranges and Citrus Fruits
Natural Ingredients to Improve Skin Health
Here are a few natural ingredients that are beneficial for your skin and how to use them. P/S: Remember to do a patch test when using these natural ingredients topically to ensure you don't have any adverse reactions or allergies.
Honey is a natural humectant, which means it helps retain moisture in the skin, making it softer and more hydrated. It also has antibacterial properties that can help treat acne and soothe irritation. Apply a thin layer of raw honey directly to the s...
Honey
Aloe vera is known for its soothing and anti-inflammatory properties. It can help calm irritated or sunburned skin and promote healing. It's also hydrating and suitable for various skin types. Cut open an aloe vera leaf and extract the gel. Apply the...
How to Use Aloe Vera Plant: Benefits, Risks, and More
Coconut oil is a great natural moisturizer. It helps lock in moisture, making the skin soft and supple. It also contains fatty acids that can have anti-inflammatory and antimicrobial effects. Use as a natural body moisturizer by applying it to damp s...
Coconut Oil
Tea tree oil is renowned for its antibacterial and antifungal properties. It's often used to treat acne and control excess oil production. However, it should be diluted before applying to the skin. Dilute tea tree oil with a carrier oil, such as jojo...
Tea Tree Oil
Oatmeal is soothing and anti-inflammatory, making it excellent for sensitive or irritated skin. It can relieve itching and redness, especially in conditions like eczema. Grind oats into a fine powder and mix with water to form a paste. Apply the past...
Oatmeal
Green tea is rich in antioxidants, particularly catechins, which can help protect the skin from damage caused by UV rays and environmental factors. It also has anti-aging and anti-inflammatory properties. Topical: Brew green tea, allow it to cool, an...
Green Tea
Shea butter is a natural moisturizer that contains vitamins A and E. It's excellent for dry or sensitive skin and can help improve skin elasticity. Warm a small amount of shea butter between your palms and apply it to your body or face as a moisturiz...
Shea Butter
Rosehip oil is packed with vitamins, antioxidants, and essential fatty acids. It can help reduce the appearance of scars, fine lines, and wrinkles. It's also hydrating and suitable for all skin types.Apply a few drops of rosehip oil to your face afte...
Rosehip Oil
Turmeric has anti-inflammatory and antioxidant properties. It can help brighten the complexion, reduce redness, and treat conditions like acne and eczema. Topical: Mix turmeric with yogurt or honey to create a brightening face mask. Leave it on for 1...
Turmeric
Jojoba oil closely resembles the natural sebum produced by the skin. It can balance oil production, moisturize, and help with conditions like acne and dryness. Use jojoba oil as a facial moisturizer or makeup remover by applying a small amount to you...
Jojoba Oil