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Body Image & Ditching Diet Culture Reads 📕
13
items Here are some books that helped me in one way or another, cultivate a better relationship with myself, my body & DITCH DIET CULTURE!! 🌞
Sections
3
Body Image & Ditching Diet Culture
Intuitive Eating
Improving Your Relationship With Exercise
Body Image & Ditching Diet Culture
One of the first books I read when I started thinking about ditching diet culture & trying to improve my body image!
Body Positive Power: Because Life Is Already Happening and You Don't Need Flat ABS to Live It
A really lovely book to help you understand body image & improve self confidence! One of my absolute FAVES!!!!!!!!
Beyond Beautiful: A Practical Guide to Being Happy, Confident, and You in a Looks-Obsessed World
A really inspiring read & really made me think there is more to life than how we look!
Am I Ugly? By Michelle Elman
Just like it says, the ULTIMATE ANTI-DIET BIBLE! 📖
The F*ck It Diet: The Ultimate Anti-Diet Bible
"Positive body image isn’t believing your body looks good; it is knowing your body is good, regardless of how it looks."
More Than A Body: Your Body Is an Instrument, Not an Ornament
If you're interested in how you can tackle diet culture or chatting about body image etc with your children, this book is for you! Really insightful for adults, not just kids!
Body Happy Kids: How to help children and teens love the skin they’re in
Another great book on how to start intuitive eating & ditch diet culture!
Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating
I love Alex Light on Instagram & this book did not dissapoint! A fabulous insight into diet culture & so inspiring for anyone trying to make peace with/find acceptance with their body!
You Are Not a Before Picture: The bestselling and inspirational guide to help you tackle diet culture, find self acceptance, and make peace with your body
Women Don't Owe You Pretty: The record-breaking best-selling book every woman needs
I got this as a gift from my friend, it's a quick & easy read - inspiring you to hate yourself a little bit less & love yourself a little bit more :)
Be Your Own Best Friend: The Glorious Truths of Being Female
Intuitive Eating
One of my fave books on Intuitive Eating! 🍴
Just Eat It: How Intuitive Eating Can Help You...
The official book on how to start 'Intuitive Eating' 💕
Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach
Improving Your Relationship With Exercise
Like Meg, I believe fitness & weight lifting should be for everyone, regardless of your size, shape or abilities!
Fitness for Every Body: Strong, Confident, and Empowered at Any Size