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Medication/supplements for hair loss/hair growth
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I Have Hair Loss Too profile picture
I Have Hair Loss Too
It's crucial to have enough protein, minerals and vitamins in your diet.   Don't skip meals or crash diet, and drink plenty of water!         You may choose to supplement with minerals (zinc, iron, Vitamin D - as per your blood test results), or with a hair growth complex, and/or a supplement specifically to help reduce the effects of DHT. (some of these are affiliate links, where I may r...
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Top hair growth supplements
 
Supplements that block DHT
 
Vitamins for good general health
 
Iron & zinc supplements for optimal hair growth
 
Other dietary components that help your hair grow
 
Cute cups/tumblers to help you drink enough water

Top hair growth supplements

Viviscal, Nutrafol and Foligrowth have some amazing results!

 
 
 
 
 
 
 
 
 

Supplements that block DHT

If you have androgenic alopecia like me, reducing the level of DHT in the blood using medication or supplements, as well as using topical products that address DHT is really helpful.

 
 

Vitamins for good general health

I've decided to take a multivitamin and a B complex tablet daily to fill in any nutritional gaps I may have.  I thought I had a good diet but I was getting colds a lot.

 
 

Iron & zinc supplements for optimal hair growth

Hair experts believe ferritin needs to be 70ng/ml for optimal hair growth, I don't know if mine has ever been 70! Zinc is another mineral important for hair growth, the zinc below is a much better absorbed salt than zinc sulphate.

 
 
 
 
 

Other dietary components that help your hair grow

This list includes collagen, protein, and foods.

 
 
 
 

Cute cups/tumblers to help you drink enough water

Somehow using a cool tumbler helps me to drink enough water - which is what we need to stay healthy and hydrated

 
 
 
 
 
 

How to find the best prices!