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Ways to Incorporate Movement into a Busy Day
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By
Grant Underwood
Feeling too busy to get moving? Fear not! Here's a list of fun and creative ways that I love to incorporate movement into my jam-packed daily routine
A great place to visit if you're looking for quick yoga routines that you can do right in your office or living room. Get that stretch in!
A 5-Minute Yoga Practice
Ever heard of walking meetings? Verywellfit has great info on how to incorporate this into your work schedule. Worth a visit.
An Overview of Walking
Real Simple offers a variety of quick and easy workouts that can be done anytime, anywhere. A great resource to check out!
Easy Exercises to Help You Eliminate Annoying Aches and ...
WebMD has a fantastic piece on how you can turn your household chores into a workout routine. A must-read!
Calories Burned by Household Chores
Simple exercises that you can incorporate into your day. Great for those long hours at the desk.
9 Benefits of Stretching: How to Start, Safety Tips, and More
Self.com has a great workout routine using just your staircase. Perfect for those quick breaks!
A Sweaty Stair Workout That Takes Just 20 Minutes
Do not let that desk job stop you. Sparkpeople offers a variety of exercises that can be done right at your desk. A must-check!
Printable 15-Minute Desk Workout
Shape.com offers a variety of quick 10-minute workouts. Perfect to squeeze into those busy days.
10-Minute Cardio HIIT Workout Without Weights
Prevention.com has a list of workouts you can do on your lunch break. Perfect for those who have a busy schedule.
What You Should Really Be Doing On Your Lunch Break
Harvard Health Blog offers a list of exercises you can do at your standing desk. A great resource!
The truth behind standing desks
Cooking Light has a unique workout that you can do while cooking. Check it out!
EatingWell: Healthy Recipes, Healthy Eating
Fitness Magazine offers a variety of quick cardio workouts you can do at home. A great resource!
Fitness Magazine: Weight-loss plans, video workouts, abs ...
Mayo Clinic has a series of yoga exercises you can do at home. A great way to incorporate movement into your day.
Slide show: Yoga poses
ACE Fitness has a fantastic list of bodyweight exercises you can do anytime, anywhere. Highly recommended.
5 Creative Body-weight Exercises - ACE Fitness
Everyday Health has a great guide on stretching exercises specifically for office workers. A great resource.
Stretching: What It Is, Health Benefits, and Getting Started
PopSugar offers fun dance workouts that you can do right in your living room. A fun way to get moving!
Latest Dance Workouts - POPSUGAR Fitness
Men's Health has a list of workout routines designed specifically for people with busy schedules. Check it out!
Workouts – Exercise Routines And Moves to Build Muscle, ...
Women's Health offers quick and easy workouts specifically designed for busy women. A must-visit!
The 15 Best 30-Minute Workouts for Women
Runner's World has tips on how to incorporate quick runs into your day. Great for those who love a quick cardio blast!
How to Get Faster at Running When You're Just Starting Out
Livestrong.com has a list of quick strength training exercises that can be done anywhere, anytime. Highly recommended!
Guide to Strength Training for Beginners: 6 Exercises to Try
