I wore this for over 800 miles of backpacking and it's still in one piece!
Power Bra – Forme
Hiking Socks
Wool is the way to go, most of the time.
I started my Appalachian Trail section hike with Smartwool socks.
Women's Wool Socks: Merino, Crew, Casual & More
These come with a lifetime warranty and definitely help keep the stink at bay! Don't put these out to dry on the fire grate around a metal campfire ring.
Women's Socks - Guaranteed for Life – Darn Tough
Hiking Shoes
Everyone's feet are different, but this is what has worked for me!
I switched from boots to these trail runners while hiking the Appalachian Trail and my blisters went away!
Altra Lone Peak 5 - Women's Review - GearLab
Hiking Shirts
I look for durability, comfort, and breathability.
Dried quickly when wet!
Merino Wool Women's Base Layers: Tops, Bottoms, More
I've had one for 10 years and it still fits and works great!
Champion C9 Tank Top - Target
Rain Gear
Try to avoid hypothermia if you have to hike in the rain!
Make sure you read the recommendations for caring for the Goretex on the inside of the jacket.
These get a little steamy in the summer rain, but work great in the spring and fall.
Women's Venture 2 Half Zip Pants | The North Face
Great ultralight emergency rain gear if you don't want to invest in a $300 rain jacket.
Rain Gear for Women - Frogg Toggs
Good for intense rain or sunshine. Clips easily onto most backpacks for a hands-free experience.
Lightrek Hiking (Chrome) Umbrella - Gossamer Gear
IBS-Friendly Backpacking Food
Low FODMAP food for the backcountry.
Add some bacon bits and salt for a warm meal that will sustain you for hours.
Original Mashed Potatoes 13.75oz - Idahoan Foods
These are a great addition to any trail meal!
Great Value Real Bacon Pieces, 2.5 oz - Walmart.com
These noodles are gluten-free and made of rice, which is safe for hikers with gut issues. A great ramen replacement!
Rice Noodles by Lotus Foods -
I suck on Jolly Rachers for sustained energy on long climbs where there is a lot of elevation gain. It helps the back of my throat feel not as dry on hot days! Limit your Jolly Rancher intake to 3-4 candies per day if you have IBS.
Jolly Rancher
Because these are corn-based, they are low-FODMAP and safe for people with IBS. I like to add Fritos as a topping to my meals or just eat them plain as a snack. They make a great fire starter too.
FRITOS® Original Corn Chips | FritoLay
Add some soy sauce and peanuts to this instant rice for a bougie backcountry meal!
