Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Sections
9
Hormone Balance
Great Life Supplements
Must Read Books
All things natural
Chemical Free Natural Skin Care & Body Care
Foods & Drinks with added benefits
Hormone Balance
I am very passionate about my health. Balancing my hormones has helped me get through Menopause with very few symptoms.
Hormone Balance & great skin care
Happy Healthy You - Changing Lives - Hormonal Balance
In home testing
Verisana Lab – reliable & high quality home-to-lab health tests
Have your DNA tested to find what illnesses you might be prone to and what foods you may be allergic to without knowing it
Home | CircleDNA
Great Life Supplements
I am a great believer in supplements to help with my health. I have tried many. Here are the ones I like.
Great body detoxifier. Better nutrient absorption. Mental clarity and better memory
Optimally Organic Water Extracted Fulvic Ionic Acid X200 Concentration - 77 Plant Based Ionic Trace Minerals
Stressed out, high cortisol. Rhodiola is known for its calming qualities and lowers cortisol.
Triple-Strength 600mg Rhodiola Rosea - 120 Capsules - 5% Salidroside Concentrated Extract - Highly Purified and Highly Bioavailable
Essential for bone health. Many people are deficient due to indoor lifestyle.
NOW Vitamin D-3 & K-2,120 Veg Capsules
Has been a game-changer for me. Metabolism is running high as well as my energy.
TRU NIAGEN® Nicotinamide Riboside Chloride - Patented NAD+ Booster supporting Cellular Energy & Repair, 300mg Vegetarian Capsules, 300mg Per Serving, 30 Day Bottle
Really is a brain boost.
10-in-1 Nootropic Brain Supplements for Memory and Focus with Ginkgo Biloba, L Theanine & Alpha GPC Choline - 1316mg 60ct Nootropics Brain Support Supplement - Vegan Focus Brain Booster, Non-GMO
This is top-notch greens powder. I know many people who take this and swear by it.
Vital All-In-One Daily Health Supplement 1KG
Hormone Health & Skin Care
Happy Healthy You - Changing Lives - Hormonal Balance
NMN has really improved my sleep, my metabolism, skin, focus and energy. Don't go a day without it
AgeMate Australia
Healthy Coffee | Performance & Collagen Coffee Australia
Supplements for immunity, energy, skin and more. Easy to take sachets.
Nature's Superfoods For Everyone | The Purest Co
Must Read Books
Not all best sellers but I think they should be. If you are looking for something that may not be on the Top 20 List
Great read…could not put it down
It Ends with Us: A Novel (1): Hoover, Colleen
This is a must-read sequel to It Ends With Us. It as good as the first. Immerse yourself in the ups and downs of their relationship
It Starts with Us: A Novel (2) (It Ends with Us)
This is a great book about life, money and how you should not be too quick to judge
Someone Else's Shoes
Multi-faceted story of a woman, her teenage stepson, maths whiz daughter, and a missing husband. I loved this book from the first page right till the last.
The One Plus One: Discover the author of Me Before You, the love story that captured a million hearts (Penguin Picks)
I loved Someone Else's Shoes and this one did not disappoint either. Imagine if you had to finish a loved one's bucket list, with the world watching.
Someone Else's Bucket List: A Moving and Unforgettable ...
Her husband disappears but all is not as it seems. It's a great mystery read. Has also been made into a mini-series.
The Last Thing He Told Me: A Novel: Dave, Laura
Psychological thriller…fan of Gone girl you will be a fan of this. Story full of lies, twisted family ties and sibling rivalry.
The Silent Ones: An absolutely gripping psychological thriller
A gripping thriller. You never know what goes on behind closed doors.
The Couple on Cedar Close: An absolutely gripping ...
How one act of kindness can change your life. Will immerse you in a story of how we are all different and all our moments show who we are and how we move through this world
Eleanor Oliphant is Completely Fine - Books
The Sequel to The Lavender Keeper. Continue the journey with Luc & Lisette on the next chapter in their lives.
The French Promise by Fiona McIntosh
You will fall in love with Rosie and Don. Read how Don devises his Wife Project to find himself a wife. It is clever, witty, thoughtful and sensitive.
The Rosie Project by Graeme Simsion—You Don't Find
Great true story of the tattooist at Auschwitz Concentration Camp in WWII. A real human nature read. The good, the bad and the ugly.
The Tattooist of Auschwitz
This book is a great read. Follow the heartwarming story of a girl struck with tragedy during the war but a stroke of luck changes everything
The Book Thief : Markus Zusak
Great mystery with a sentimental touch. Has been made into a movie. Beautifully written and will keep you wondering right till the end.
Where the Crawdads Sing
Great feel good read. There are no perfect families, this one is no exception. Twists and turns throughout. You will be able to relate to all the character, they are in every family.
Hello From the Gillespies: McInerney, Monica - Books
Stand alone thriller. Sometimes good people do bad things. Two sisters, one secret. They thought they got away with it…they were wrong.
False Witness : Slaughter, Karin - Books
Great drama read. Great characters whose beliefs are challenged. You will question everything you know about privilege, power and race.
Small Great Things: A Novel: Picoult, Jodi
Read this to get your life sorted
The Very Cool Life Code: The 7 Keys to ...
Manifest by letting go and allowing
Let It Go: Manifest What You Really Want By Giving Up ...
Activate your superpower to make cool Sh*t happen
DECIDE!: Activate Your Inner Superpower to ...
This is a great story set in WWII. Real heart warmer. Will fire up your imagination.
The Lavender Keeper
This is the sequel to The Lavender Keeper. If you loved that then you will love this
The French Promise
You will not be able to turn the pages quick enough. Desperate to find out what happens next. Twists and turns that will give you whiplash.
Verity: Hoover, Colleen - Books
Could not put this book down. Has you guessing all the way to the end. Amazing what drives people to do what they do. The world needs more Frankies…and a psycho cat
Before She Disappeared : Gardner, Lisa
If you love dogs you will love this book. Dogs really are very intuitive. Mystery combined with a great small town story.
Barking up the Right Tree
Mystery inside the family and outside the family. You never know where your loyalties lie until they are put to the test.
Book Review: Apples Never Fall by Liane Moriarty - Cloud Lake Literary
Murder, mobsters,, suspense, quirky characters, this book has it all. The suspense lasts all the way till the end.
Gathering Dark
Lisa Gardener knows how to keep you reading. Like all her other books this one won't disappoint. Frankie is on the case again…and she will have you guessing all the way through.
One Step Too Far: A Novel
Great read about money and life
Someone Else's Shoes by Jojo Moyes
Read this after It Ends with Us
It Starts With Us by Colleen Hoover
Great read that has now been made into a movie.
Where the Crawdads Sing by Delia Owens
A Thriller that will thrill and have you staying up late to finish it. This book will really play with your mind.
Sometimes I Lie: A Novel
All things natural
Reducing my exposure to everyday toxins has improved many areas of my life.
A must have for all homes. So many uses. Great skin moisturizer, wound healer, anti inflammatory, hair growth and so much more
Heritage Store Organic Castor Oil, Nourishing Hair ...
Known as the cure for everything except death. Can be used on the skin or ingested. Great for dental health.
Heritage Store® Black Seed Oil | 100% Pure Virgin ...
Have used this for toothache, sore throat, cold sores, persistent cough. It has worked for all of them
Solutions 4 Health Wild Oregano Oil - Up to 20% OFF
Eco friendly and toxin-free cleaning
Koh® | Eco-Friendly Multipurpose Cleaning Products & Supplies
Toxin free, eco friendly and reduced packaging. Household cleaners and body care products
Zero Co Australia | Eco Friendly Cleaning & Body Care Products
Flouride-free toothpaste.
Grants Mild Mint Toothpaste, 110 g
So many uses. Skin care, oral hygiene, can be taken orally for immunity
Hab Shifa Black Seed Oil | 8.5oz (250ml) | ACO Certified Organic| 100% Pure Cold Pressed Black Cumin Nigella Sativa oil | Heart-Healthy immune Support | Healthy Skin & Hair | Non-GMO, Vegan | Omega 3 6 9
Great natural products from cleaning to skin care and more
Online Beauty Store Australia | Buy Organic Beauty Cosmetics Online
I have used a lot of these products and they work great. Economical too.
Plant & Mineral-Based Home, Body and Baby Care
If you don't have a big garden but want to grow vegies or plants, Airgarden is the answer. Fast growing, no soil.
Airgarden - Australia's #1 DIY Aeroponic Growing System
Neat Feat offers natural products to conquer all problems with feet and have you stepping out with confidence.
Neat Feat Foot & Body Care | Health From Head To Toe
Blood menstruation products take out the nasties and offer products that are more natural for your skin. Sanitary products sit right against your skin so why not have a natural liner without the nasty chemicals that can leach into your body.
Blood - Game-changing Period Care
Fun fragrances that last up to 12 hours. Not your usual air fresheners. You will love walking into a room sprayed with these scents
Spray the fun | Australia's favourite Air Freshener | Mask Co
Fermented and organic foods. Lots of kits to make your own Kombucha, yogurt and more
Kefir & Kombucha Fermented Food Products Australia
Chemical Free Natural Skin Care & Body Care
I have used many of these products and they all deliver what they say. Great colour for fake tan with natural ingredients, which is better for you.
Skinny Tan AU | Self Tan, Skincare & Suncare
Great skin care products using the fab four of Hyaluronic Acid, Ceramide, Sica and Niacinamide.
Happy Skin Cosmetics
Liquid collagen great for skin hair nails and bones
Nature's Superfoods for Everyone | The Purest Co – The ...
Have used collagen for over 15 years. Never miss my daily dose
Collagen Supplements & Collagen Powder Australia
Great vegan-friendly and natural skincare
Vegan Skincare, Natural and Cruelty-Free ... - Facetheory
I practice face yoga every day. It is helping to keep wrinkles at bay and make my face more symmetrical
The Yoga Face: Eliminate Wrinkles with the Ultimate ...
Great sunscreen. Goes on light and has good SPF. Very light on the skin.
AIRYDAY SKINSCREENS | Best SPF supercharged with ...
This shampoo bar is great for travel. It is made from all-natural ingredients. The small bar lasts a long time and gives a great wash
Solid Shampoo Bar - Ethique
These cloths are an alternative to harsh facial cleansers. Great for travel. Soft on the skin whilst removing all traces of make-up
Make-up Removing Cloths 4 Count, Erase Your Face By ...
A great companion for the shampoo bar. Great for travelling due to its size. The bar lasts a long time and leaves your hair feeling soft and silky
Conditioner Bars - Ethique
This deodorant is easy to apply and keeps you fresh a stink-free all day. Great for travel. Nice fragrance, all-natural ingredients
Solid Deodorant - Ethique
Great for digestion but I use it as body wash. My skin is thanking me for it.
Barnes Naturals Organic Apple Cider Vinegar with The Mother and Honey 500 ml
Natural hair care with no nasties. Argan oil-based hair care that will make your hair, soft manageable and shining.
Hair Growth with Argan Oil | Haircare Products |The Australian Organic
Natural, light sunscreen. Great as a light foundation or primer. Weightless on your skin
AIRYDAY SKINSCREENS | Best SPF supercharged with skincare goodness.
Natural sunscreen and skin care with the added benefit of hyaluronic acid. Great light foundation or primer
NAKED SUNDAYS | Australia's #1 SPF Skincare
This could be the answer if you are trying to cut down or quit alcohol and as a bonus, there are added health benefits.
De Soi Golden Hour by Katy Perry - Sparkling Beverages Non-Alcoholic Drinks, Natural Botanicals, Adaptogen Drink, Lemon Balm, L-theanine, Vegan, Gluten-Free, Ready to Drink 4-pack cans (8 fl oz)
Foods & Drinks with added benefits
Foods and drinks that I love, taste great with added benefits.
Great coffee, with added health benefits like collagen, ginseng and turmeric
Beforeyouspeak Coffee: Healthy Coffee | Performance ...
A great addition to any hot drink or breakfast like oats
Locako Performance Madagascan Vanilla Collagen Creamer 300 g
Best protein powder I have tried. No bloating, easily digested and great taste
Vital Plant Protein Vanilla 1KG
Great way to get your turmeric. Organic ingredients. Tastes heavenly.
Golden Grind Turmeric Latte Blend 100g (40 serves). 100% organic, vegan, gluten free, caffeine free, no added sugar. A healthy alternative to coffee, decaf coffee, sugary chai lattes & hot chocolate
Healthy hot chocolate. A nice alternative to coffee.
Golden Grind Healthy Hot Chocolate 100g (40 serves). Delicious, aussie, vegan, gluten free, 100% organic, turmeric hot chocolate blend. Tasty alternative to coffee and chai lattes and great for kids
Tasty way to add collagen to your diet. Great pick me up. Keep one in the gym bag.
Locako Peanut Butter Caramel Brownie Bites, 40g
Easy serve sachet of coffee with added health benefits like collagen and turmeric. Easy to take anywhere.
Healthy Coffee | Performance & Collagen Coffee Australia
Non Alcoholic Wine, no added sugar natural botanicals. All the taste without the calories
The Altina Collection
Make your cocktail with natural flavours and nothing artificial. Classic flavours like Mojito, passion fruit and peach. Enjoy a drink knowing that it better for your health
Thoughtfully Cocktails, Natural Cocktail Mixer Gift Set in Mini Glass Bottles, 15 Unique and Classic Drink Flavors Include Mojito, Passion Fruit, Peach and More, Set of 15 (NO Artificial Flavor)
Natural caffeine drink with the added benefits of Vitamins C, B6 and B12. Hydration boost with potassium and magnesium electrolytes.
ZOA Sugar-Free Energy Drink Bundle 12 Fl Oz, (24 Pack) | Healthy Vitamin C, B6 & B12, Natural Caffeine | Wild Orange, Tropical Punch
Don't like plain water but you are trying to drink more. Try adding some flavour to your water with zero calories, zero sugar and real fruit flavour. Keto & vegan
Stur Liquid Water Enhancer | Classic Variety | Sweetened with Stevia | High in Vitamin C & Antioxidants | Sugar Free | Zero Calories | Keto | Vegan | 5 Bottles, Makes 120 Drinks
Had a hard night either you had one too many or worked late. Easy tomorrow can help to give you the energy to get through the day. Easy to take anywhere so you are ready when you need it
Q.one Easy Tomorrow Jelly Stick Before/After Drink Alcohol, After Party Recovery & Relief for Great Night & Better Morning, Party Vacation Aid, Liver Cleanse Detox, Mango Flavored, 상쾌환, 20 Sticks
Shop till you drop
I love online shopping. It saves me time and money.
Amazon Australia
Amazon.com.au: Shop online for Electronics, Apparel, Toys ...
Great clothes and variety
Australian Women's Clothing | Over 250 Labels | birdsnest
For all your outdoor needs.
Anaconda | Australia's Best Outdoor + Camping Store
Good for fitting out the whole family
Shoe Warehouse
Fast delivery and easy returns
THE ICONIC
Looking for something a little more high end without the price tag.
TheOutnet
Good fashion for good prices. Fast shipping Easy returns
ASOS
Been buying this brand since 2011, when I discovered it in Singapore. Quality for a good price.
Uniqlo
I buy all my sunnies here. If they get damaged in the first 12 months they will replace them for free.
Sunglass Hut
Looking for a gift that is a little bit different. Might find it here.
Uncommon Goods
Natural organic Bamboo underwear and clothing. Fabric that breathes with you. Super comfy
Boody Bamboo Clothes | Sustainable Clothing | Boody New Zealand
Where I buy my shoes
Shoes make the outfit. Don't step out in the wrong footwear. It also helps if the footwear is super comfortable.
Great range of shoes, fast shipping, easy returns
StyleTread Pty Ltd.
Shoes with 3-zone comfort with ultimate arch support. Great range available.
Vionic Shoes
These products are great for all things feet. They also have a great range of arch support shoes
Neat Feat Foot & Body Care | Health From Head To Toe
What I take when I travel.
When travelling, bag space is crucial. Here are some of the things I take when travelling that do not take up too much luggage real estate.
This shampoo bar is great for travel. It is made from all-natural ingredients. The small bar lasts a long time and gives a great wash
Solid Shampoo Bar - Ethique
A great companion for the shampoo bar. Great for travelling due to its size. The bar lasts a long time and leaves your hair feeling soft and silky
Conditioner Bars - Ethique
This deodorant is easy to apply and keeps you fresh a stink-free all day. Great for travel. Nice fragrance, all-natural ingredients
Solid Deodorant - Ethique
These cleanser bars are small and remove all the day's grime whilst leaving your skin soft and nourished. All natural ingredients make it good for you and good for the planet
Face Cleansing Bars - Ethique
Great wallet for keeping your passport safe. RFID protection ensures your identity is safe.
Women's Passport Holders & Organisers Online Australia
Great makeup mirror for travelling. Packs easy and is rechargable.
Rechargeable Travel Makeup Mirror with 10X Magnifying Mirror, Vanity Mirror with 80LEDs, 3 Color Lighting, High Capacity 2000mAh Batteries, Portable Ultra Slim Lighted Makeup Mirror, Travel Essential
Sleep easy with these earplugs. Great for so many uses.
Loop Quiet Solstice Ear Plugs – Super Soft, Reusable Hearing Protection in Flexible Silicone for Sleep, Noise Sensitivity & Flights - 8 Ear Tips in XS/S/M/L – 27dB Noise Cancelling - Amber
Compact travel adaptor suitable for many countries;
SAUNORCH Travel Adapter Worldwide, Universal International Power Plug Adapter W/2.4A 3xUSB-A and 3.0A Type-C Wall Charger, European Travel Plug Adapter for Europe UK EU US CA AU Italy Asia-Blue