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Health & Wellness and Feeling Better
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items We all want to feel better and enjoy good health. Not just for us but for our kids and later in retirement as we take time to enjoy our time. Health and Wellness is more than just the gym, or the foods you might eat. It is a mindset of all these thin...
Sections
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Equipment to get your body moving
Supplements & Nutrition to fuel that body our ours
Essential Oils & Aromatherapy
Water Bottles - You need to Hydrate
Equipment to get your body moving
Get the products you can use in your home to help workout and make you feel better, loose weight, strengthen your body. My 86 year old mom heads to our home gym 3 times a week for 30 minutes. She walks outside for 1 miles(1.6K) during the summer. It ...
Treadmills are great for home use. We are on our second one. The first unit we were able to fold. The second we bought a larger unit. Tread mills allow you to get a good workout with just 30 minute walk. If your a runner, it is of value during bad we...
Treadmills & Running Machines for Home
Bought the majority of our personal gym gear from them. Great home gear line up. Everything from dumbbells to cable systems and squat racks. Many smaller items like bands, TRX, balls, bars. For workout gear a great location to get all you would need ...
Fitness Exercise Equipment, Best Treadmill, Elliptical ...
Probably the most popular personal massage gun on the market. Theragun rules. Great for post gym workout!
Therabody | World-Leading Wellness Solutions
We added this to our home gym. Great for those days the weights are not in the cards. Great way to do 30 mins workout and targeting all the body. Nice low impact option and a not so heavy price
EnterSports AB Wheel Roller, 6-in-1 Exercise ....ca
You want to build your core! get his ball and start. So much one can do that helps build your core and area that many forget. You can use this just about anywhere.
Exercise Balls & Accessories.ca
What is the benefit of a foam roller? Foam rolling allows built-up scar tissue in the muscles to be broken up, at the same time increasing blood in to your muscle, providing your muscles with more nutrients and more oxygen. It also eliminates the ove...
Foam Rollers: Sports & Outdoors
Resistance bands might not look like much, but they can strengthen your muscles as effectively as more traditional weights,” says Travers. “In many ways, bands put more tension on your muscles and work them longer during movements.
GYMB Premium Resistance Bands - Non Slip Cloth ...
Supplements & Nutrition to fuel that body our ours
Not that we should be using supplements as a go too they have a place. Understanding where you live, the foods you eat or do not eat :) can play a big part in what you might use. Nutrition is not supplements but also great food choices, drinking that...
Whey protein is one of the best as a single meal replacement or after a good workout. Mixing with water or blend with yogurts, spinach or dark fruits will give you that boost each day.
Whey Protein | Walmart Canada
Keeping your health up is best from foods. but vitamins are a good replacement for those who are missing. D3 for those in Canada with long winters is a great example of filling the seasonal gaps.
The Vitamin Shoppe
Fish oil is one of the best ways to get your omega fatty acids. They support Cardiovascular and brain function, reduced inflammation and mood balance.
Omega 3 Fish Oil & Fish Oil Supplements | Walmart Canada
Vitamin D is both a nutrient we eat and a hormone our bodies make. It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both are critical for building bone. Also, laboratory studies show that...
Vitamin D
Started Creatine 8 months ago as part of my workout routine. The powder dissolved well and did not have an after taste. I took 2 5 ML a day for 5 days and then followed as per the instructions. Make sure to follow instructions and if your just starti...
Creatine Monohydrate | Walmart Canada
If you know your prices, you can be sure to get more than you could expect. Costco has been our go too for 15 years. It is a great place to get both large and small items. The return policy is one of the better. Key to shopping here is if you see it you better get it as it will be gone before you retuen!
Costco Wholesale
Great get you up food but not only for the morning. All organic grown.
Amazing Grass - Raw Organic Green Superfoods - Proteins ...
This is the original Greens Blend and the best way to add greens to your day to day routine. Have picky kids? hide it in their foods to get greens into them.
Amazing Grass - Raw Organic Green Superfoods
The best way to boost your immune systems with the most nutrient-dense superfoods
Greens Blend Antioxidant - Sweet Berry
Great selection of pre/post workout products. for all body types. From protein blends, Bulk up , supplements, shakes and more.
GNC® | Vitamins, Supplements, Protein Powder & Health Products
Supper greens speed up your metabolism which means more calories burned and could create a weight loss. The added fiber keeps you full longer and great for digestion and cut health.
Greens Powder & Supplements | Walmart Canada
Without question on of the largest issues men (and some woman) face is the reduction of Testosterone . This occurs more as we age. This can cause things like fatigue, change in mental ability, less stamina and possible even depression. Working out, been active and eating right can help. Taking supplements to boost. You should get tested (I'm not a Doctor)….. but positive results happen in 4 to 6 weeks and changes like increase in muscle in three to six months.
Shop & Save - Testosterone Booster
Famous Bloom Superfood greens as seen on TikTok. Great way to get greens into you! Reduces bloat and helps you gut health.
Bloom Nutrition
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You want a plant based protein? Well do we have something good for you! Sunwarrior Vegan Protein Powder will meet all your needs from been Non-GMO, Low Carb and sugar free. Many flavors but Chocolate is best!
Plant-Based Protein Powders
Essential Oils & Aromatherapy
In today’s market, there is no single license, certification or definition of what it truly means to be a natural product. That’s why we’ve taken it upon ourselves to create the Saje Natural Standard as a way to define our own commitment to 100% natu...
Essential Oils - Saje Natural Wellness
The Aomori Hiba is naturally an antiseptic, water-resistant, insect-repelling, and calming aromatic. Long praised in Japan, Aomori Hiba is a slow-growing, long-lived cypress tree whose wood has been used in constructing temples and notable buildings ...
Hiba Wood Essential Oil Candle - Simple - Cul de Sac Japan
What is aromatherapy good for? Aromatherapy is used in a wide range of settings, from health spas to hospitals, to treat a variety of conditions. In general, it seems to relieve pain, improve mood, and promote a sense of relaxation.
Aromatherapy
renoo meditation goods brings you the "TOKONAME" diffuser, made in one of six ancient kilns in Japan and molded and polished by hand. Its soft, round shape gives a natural impression and goes well in any meditation space. The diffuser gently emits an...
Essential Oil Stone Diffuser - Tokoname @aroma - Japan
This is such a beautiful way to discover what your signature scent is. It also offers you the choice based on the day and what your body is telling you it needs. Smell is healing and has been used as such for decades. For this price it is perfect
Fragrance Gifts | Perfume Gift Sets
Very affordable and such a beautiful scent. This is aromatherapy walking with the full scent of roses it is like being in a beautiful spring time garden.
Full Rose Eau de Parfum | Fragrance
The perfect room smell. Like walking into the body shop itself you can diffuse this around your home and it smells like you are the cleanest person alive (even if you aren't)! Great to disguise the smell of the pups too when its been raining out and ...
Blue Musk Fragrance Mist 100ml
Water Bottles - You need to Hydrate
Most people have been told they should drink 6 to 8, 8-ounce glasses of water each day. That’s a reasonable goal. However, different people need different amounts of water to stay hydrated. Most healthy people can stay well hydrated by drinking water...
A huge one gallon watter bottle. It is insolated so a little ice and you will have a cold water forever. Great colors, will survive many falls.
BUZIO 1 Gallon Water Jug with Straw Lid, 128oz ...