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🌟Books, apps, services - Neurodivergent-friendly (ADHD, autism, dyslexia, dysgraphia, dyscalculia, OCD) 📗📱
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items This list is for anyone who is neurodivergent and looking for helpful learning and tools, or for anyone who wants to learn more about neurodivergence and neurodiversity. It's a mix of books, applications, software, and services that are neurodivergent-friendly.
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Neurodivergent-friendly books 📗
Neurodivergent-friendly apps and software 📱💻
Neurodivergent-friendly services 🤝
Neurodivergent-friendly books 📗
In here you will find a range of books that are informative and engaging. Some focus on a specific type of neurodivergence (such as ADHD or autism) - and whether you are neurodivergent or someone you know is, these books are fantstic for learning more about the incredible different brains that are out there and to demistif...
Such a fanastic book for those who discover they have autism in later life. A brilliant support book ∞🌈🫶
An Adult with an Autism Diagnosis: A Guide for the Newly Diagnosed
Want to read just one book about autism? Read this. Written by Temple Grandin, one of the world's most accomplished and well-known adults with autism, this thought-provoking, insightful and inspirational book - with illustrative diagrams and key poin...
The Autistic Brain: understanding the autistic brain by one of the most accomplished and well-known adults with autism in the world
Whether you are neurodivergent, suspect you might be, or want to be a better ally, UNMASKED will help you make sense of it all, and put the power in your hands. Incredibly neurodivergent-friendly ∞🌈🫶
Unmasked: The Ultimate Guide to ADHD, Autism and Neurodivergence
In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approach...
How to ADHD
Square Pegs is a book for women, diagnosed or not, ready to lean into their late ADHD diagnosis and understand how it has shaped their confidence and self-belief after a lifetime of trying to keep up and fit in. Kim looks at how ADHD affects women di...
Square Pegs: A book of Self-discovery for women with ADHD
Did you know that Dialectical Behaviour Therapy skills can be useful for Autistic and ADHD individuals too? As neurodivergent individuals, we often experience different types of distress from living in a society that isn't designed for our difference...
The Neurodivergent Friendly Workbook of DBT Skills
Such a beautiful book of poetry. Jaclyn Pensiero is an autistic adult who received a late diagnosis at the age of 24. Despite always feeling different, she struggled to understand the reasons behind it for many years. However, in the past year, her deep dive into learning about auti...
poems of the neurodivergent experience
Neurodivergent-friendly apps and software 📱💻
This is such a fabulous new app. I use it myself and it has such a lovely community. I regularly post tips in there on how to easily and cheaply transform living and work spaces into sensory-underloaded havens for greater mental peace, cosy relaxatio...
Neurodivergent adult support group - EndeeSphere App
The full-featured mind mapping and brainstorming app. Like a Swiss Army Knife, Xmind ® offers a complete toolset for thinking and creativity. This is fantastic if you're ADHD in particular as this helps to order your thoughts and to connect them outside of your head to free up brain space and to turn thoughts into action. Essential if you need help gathering together all those fabulously creative and innovative thoughts that neurodivergent people are bubbling over with ∞🌈🫶
Brainstorm and mindmapping app - Download Xmind for Free
Features ambient sounds of the environment that will help you relax during the day and sleep great at night. Many neurodivergent people find it difficult to sleep well, and white noise is found to be really helpful. I'll provide both a link to the Google app and the Apple app. This could be just what you're looking for to have a great night's sleep ∞🌈🫶
White Noise Lite - Apps on Google Play
Features ambient sounds of the environment that will help you relax during the day and sleep great at night. Many neurodivergent people find it really hard to have a deep and meaningful sleep, and white noise is found to be really helpful. I'll provi...
Apple Apps - White Noise Lite
Particularly for those with ADHD, organisation can be a nightmare. Missed deadlines, forgotten appointments, and it can really feel like an uphill struggle to stay on top of day to day life. Are you struggling to stay on top of tasks and appointments? Is it difficult to meet deadlines, even when you know they’re imp...
Clarify: ADHD Organizer, Timer
What a fabulous little app! Many of my neurodivergent friends also love this app that helps them to take a little break and help bring back focus. It's so important for neurodivergent minds to take a break regularly with something that will help the mind to get back on track. Brilliant 🐝👏🏻
Queen Bee (spelling bee game) - Apps on Google Play
Neurodivergent-friendly services 🤝
So many neurodivergent people can get distracted or find it difficult to complete tasks. This where body-doubling comes in!! Get more done, feel good doing it. 50+ focus sessions a week to beat distraction and accomplish your work. ‘Flown’ is a fabulous organisation where you can partner up with people online to have someone working alongside you, and this can be in complete silence too. This is hugely helpful if you find it easier to get things done when others around you are working (imagine how productive you are when working in a quiet library or coffee shop but you're in your own home!). I absolutely love this service, such lovely people who run it, definitely check it out 🙌
FLOWN Discover a new way to think and work