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Tackle Your Autoimmune Issues in 2024
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Nicole Talbot profile picture
Nicole Talbot
I've learned over the years, what you put in/on your body matters in terms of autoimmune issues!!
Sections
4
 
All the Benefits, Not the Hangover
 
Clean Products I Trust
 
Snacks
 
Deal with the pain

All the Benefits, Not the Hangover

Not loving the way alcohol makes you feel.  Check out these alcohol alternatives.  Alcohol plays havoc on autoimmune suffers, especially thyroid.  

 
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Recess Zero Proof - Alcohol Alternative
Recess Zero Proof
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I mix half a can with a carbonated flavored water.  I love the purple one!
De Soi | Non-alcoholic apéritifs made with natural ...
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I love these mixed with a flavored carbonated water.   I just add two shots like a liquor.
Three Spirit | Non-Alcoholic Drinks
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Love this energy drink.  My favorite is the Blackberry.
Odyssey Elixir - Boosts Focus, Energy & Mood
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Clean Products I Trust

Toxins are so bad for auto immune disorders.  I searched high and low for products I trust. 

 
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I add tart cherry juice and a flavored carbonized water for a yummy mocktail before bed.
Magnesi-Om - Moon Juice
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Finally found a cost effective product that I can drink every morning to get my electrolytes in and not break the bank.
Mini Dew - Electrolyte Drink
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Multivitamins that are clean and tailored for men vs. woman, age groups and pregnancy.  I can trust where the ingrediants came from!
Ritual Multivitamin
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3 in 1 - pre, pro, and postbiotics and I can trust the ingredients.
Gut Health | Synbiotic+ (pre-, pro-, and postbiotics)
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Hair care that has clean ingredients but won't strip your hair color is hard to find.  I love they customize the products for your body/hair/location.
Prose: Custom Shampoo/Conditioner
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Finally a clean deodorant that doesn't leave me smelly and sweaty.
Non-Toxic Deodorants
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A great tasting electrolyte made with coconut water, no surger, and comes in multiple flavors. I love the grapefruit or the orange.
Cure | Electrolyte Drink Mixes
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This cleanser is great for my sensitive skin.
Gentle Jelly Cleanser - Cleanse and Soothe Your Skin ...
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Love Dime night cream.
Restorative Night Cream - DIME® Beauty
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I use this whenever I feel sickness or a sore throat coming on.
Propolis Throat Spray
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These are so much better for your skin than washcloths. I have 6 so I use a new one each day.
The Original MakeUp Eraser
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Snacks

 
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These are my dessert some nights!  Love the strawberry lemonade flavor!!
Mamma Chia
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Love these for dessert at night or a quick snack if I'm hungry.   I get both the smaller and regular size bars at Target.
That's it - Fruit Bars
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Love this popcorn for a sweet and salty snack.  I get the large bag. My cat Storm loves it too :)
Boom Chicka Pop
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Deal with the pain

 
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This stays cold for a long time!  Love that it stays put on my head while I try and sleep off a migraine.
Head Wrap - Migraine, Tension Headache, and Sinus Pressure Relief
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Stays cold a long time!!!!  Very sturdy.
HOT MESS ICE ROLLER
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I deal with a lot of middle back pain.   This has helped a lot with the areas my chiropractor can get to pop.
Back Stretcher- Spine Stretcher
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Love this one has an extension handle and heat attachment.
Massage Gun - with Extension Handle and Heated Attachment
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I use this to open up my neck to help with tension and migraines.
Neck and Shoulder Relaxer, Cervical Traction Device
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